Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Mediterranean Refresh Cookbook for Beginners - 100 Fast Delicious and Easy to Cook Mediterranean Refresh Recipes for Healthy Eating and Living - cover
LER

Mediterranean Refresh Cookbook for Beginners - 100 Fast Delicious and Easy to Cook Mediterranean Refresh Recipes for Healthy Eating and Living

Mildred Downey

Editora: Michael B. Byrd

  • 0
  • 0
  • 0

Sinopse

Start your journey to a healthier, more delicious, and more fulfilling life with the Mediterranean Refresh Cookbook! This comprehensive cookbook will show you how to create healthy, flavorful meals that nourish your body and soul. 

Learn the secrets of the Mediterranean Refresh diet, a lifestyle that has been linked to longevity, reduced risk of chronic diseases, and an overall sense of well-being. With this cookbook, you'll be able to master essential cooking techniques and transform your kitchen into a Mediterranean haven. From breakfast frittatas to whole-wheat meals and decadent desserts, this cookbook caters to every meal and every taste bud. 

Benefits of the Mediterranean Refresh Cookbook for Beginners include: 

	Achieving a healthier lifestyle with more flavorful meals
	Enjoying the transformative power of the Mediterranean Refresh diet 
	Reaping the long-term benefits of reduced risk of chronic diseases and overall wellbeing
	Mastering essential cooking techniques and transforming your kitchen into a Mediterranean haven 

This cookbook is packed with delicious recipes and helpful tips to help you create a world of culinary delights. Discover the power of fresh, seasonal ingredients as you create dishes that are not only delicious but also packed with nutrients. Included in this cookbook are recipes for breakfast frittatas, whole-wheat baked goods, seared tuna steaks, and decadent desserts. 

Scroll up and click on “BUY NOW” so you don't miss out on this chance to improve your health and wellbeing with the Mediterranean Refresh Cookbook for Beginners. 
Disponível desde: 10/02/2024.

Outros livros que poderiam interessá-lo

  • The Labrador Retriever Handbook - cover

    The Labrador Retriever Handbook

    Kimberly Lawrence

    • 0
    • 0
    • 0
    If you want to add the best qualities of America’s top dog to your household, you’ll need to know how to avoid the potential quirks of the breed.The high popularity rating of Labrador Retrievers results from characteristics that include a large and whimsical personality, gentle nature and friendly disposition.Use caution, though, when choosing the right puppy for you. Poor breeding practices and hereditary health issues present the possibility of lifelong challenges, both in behavior and disease.When you find the ideal pup, and you know the right methods to bring out the best qualities, life with a Lab can prove comically unpredictable. This is a must-have guide for all beginner Labrador Retriever puppy owners and individuals who are thinking of getting a Labrador Retriever puppy.Be the best friend to your best friend by knowing what it takes to find, feed, train and raise a Labrador. America’s top dog won the rank for being an all-around companion for single owners or an entire family. But not all lifestyles will suit the needs of this spirited, attention seeking breed. Don’t look any further for another guide on this subject. This audiobook will answer any questions you might have, and will teach you how to do everything you need plus tons more! If you want to find the best Labrador, don’t wait any longer and buy this audiobook today!
    Ver livro
  • When Crisis Hits Suburbia - A Modern-Day Prepping Guide to Effectively Bug in and Protect Your Family Home in a Societal Collapse - cover

    When Crisis Hits Suburbia - A...

    Ted Riley

    • 0
    • 0
    • 0
    Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
    We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
    These are all things we’ve come to expect, but what would happen if they were taken away? 
    Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
    In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you’ll discover exactly what you need to know to prepare your home for an emergency.  
    You’ll find:The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restA toolbox of information that allows you to choose what works best for your familyPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your homeEssential administrative tasks you should have sorted in advance before a disaster strikes 
    And much more. 
    The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what. 
    Preparing your home to be just that doesn’t have to be complicated, but it does require you to think outside of what you’re used to. 
    When was the last time you asked yourself, “What if…?”
    Ver livro
  • Puppalicious and Beyond - Life Outside the Center of the Universe - cover

    Puppalicious and Beyond - Life...

    PF Hutchins

    • 0
    • 0
    • 0
    Life Outside the Center of the Universe: the author weaves in and out of real-life and fiction with tales of pets, family, and others. Print and audio available everywhere books are sold online. 
    USA Best Book Award Winner in Narrative Nonfiction 
    Who says a whacked sense of humor and animal stories don't mix? 
    Do you rank Where The Red Fern Grows along with Wuthering Heights amongst your favorite books of all time? All Creatures Great and Small with Pet Sematary? If so, chances are you get it: there's something magical about giving literary immortality and a sometimes irreverent voice to the nonhumans that capture our collective imagination. If these are the stories that glue you to the page, then Puppalicious and Beyond: Life Outside The Center Of The Universe is the book for you. Set in the Caribbean and Texas, it tells both the true and fictionalized versions of the magnificent and interrelated creatures "natural and supernatural — that passed through the author's life, bringing her delight, fright, and every emotion in between. 
    *** Readers who love to laugh love Puppalicious. 
    "It made me laugh out loud." 
    "Hilarious and addicting." 
    "Funny and heartwarming." 
    "Wonderful bouquet of delightful stories." 
    "Must read for an animal lover." 
    *** See why Hutchins is called an "up-and-coming powerhouse writer" and "the Erma Bombeck of her generation."
    Ver livro
  • How to Become a Gardener - Find empowerment in creating your own food security - cover

    How to Become a Gardener - Find...

    Ashlie Thomas

    • 0
    • 0
    • 0
    Take charge of your family’s food security by learning how to grow your own fruits, vegetables, and herbs—and right along with them, you’ll nurture your own inner strength, too. Food insecurity affects millions of people worldwide. Without access to well-stocked stores or nutritious, fresh foods, those living in “food deserts” face more hunger and health issues than communities where a diversity of food is plentiful. With the inspiration and knowledge found in How to Become a Gardener, self-reliance and food autonomy are within reach for anyone willing to get a little dirt under their nails and dig in. Author, health coach, and food security advocate Ashlie Thomas of The Mocha Gardener (@the.mocha.gardener) serves as an experienced and encouraging guide on your journey toward self-empowerment through the cultivation of your own homegrown harvests. With a spirit of respect for others, for nature, and for community, Ashlie walks you step by step through not only the practical ins and outs of gardening—from seed starting to making the harvest—but also through the personal challenges and lessons found within the act of gardening itself. Regardless of whether you only have space to grow in a few pots or you have enough room for multiple raised beds or an in-ground garden, you’ll find freedom and wellnessthrough the food you grow, along with patience, compassion, and perspective.How to Become a Gardener focuses on:  What makes a space a garden and how to get one started   How gardens can be a symbol of resilience in challenging times  Finding what motivates you to grow and using it to cultivate nutrient-dense, homegrown harvests   Why reclaiming your food authority is one of the most empowering things you can do for you and your family   The importance of finding personal freedom by growing your own garden-to-table food How the garden grows you just as much as you grow the garden How to Become a Gardener is about growing food, yes. But it’s also about finding your strength through gardening, reclaiming your food authority, discovering your motivation, and learning that no matter what your garden yields,it’s always worth the wait.
    Ver livro
  • Delicius Recipes - cover

    Delicius Recipes

    Patrizia Luraschi

    • 0
    • 0
    • 0
    Nowadays we always need new recipes to cheer our tables, and many times it is necessary to prepare tasty dishes and we have no ideas; In this way, we have prepared some delicious recipes for you ranging from pizzas, cakes, desserts and creams, all very simple things to prepare and in a short time, when, usually, a few guests arrive in the house and we can not offer anything inviting, We do not have bread to accompany our food? A pizza solves everything, to switch to a sweet cream. In short, if we want to set a meal is simple, just have clear ideas.
    Ver livro
  • How To Grow Marijuana Indoors 2 Books In 1 - Step-By-Step Cannabis Growing Guide For Beginners From Seed To Harvest - cover

    How To Grow Marijuana Indoors 2...

    FRANK SPILOTRO

    • 0
    • 0
    • 0
    Do You Want To Discover What It Takes To Grow Top Quality Marijuana Indoors? 
    GET THIS BOOK NOW AND START GROWING MARIJUANA TODAY! 
    2 BOOKS IN 1 BUNDLE 
    BOOK 1 - GROWING MARIJUANA FOR BEGINNERS: HORTICULTURE & HYDROPONICS GARDENING 
    HOW TO GROW TOP QUALITY CANNABIS INDOORS AND BUILD YOUR AQUAPONIC GARDENING SYSTEM 
    BOOK 2 - HOW TO GROW MARIJUANA INDOORS: HORTICULTURE & AQUAPONIC GARDENING 
    ADVANCED CANNABIS GROWING TIPS TO GROW TOP-SHELF BUDS USING HIGH END LIGHTING SYSTEMS 
    In book 1 you will discover:What are the key considerations before getting started such as equipment, space, yield, strain and your time before planting your seedsHow to set up sufficiently your grow spaceHow to germinate your seeds; Germination pot techniqueHow to look after your seedlings in the Seedling stageCannabis training methods; Bend & Secure Technique, Super cropping and the Screen of greenHow to set up the vegetative lighting schedule, how to provide nutrients to your plants, how to water your plants properly and how to keep a steady temperature environment and more… 
    In book 2 you will discover:How to Control Room Conditions to Maximise Growth and YieldWhat is the best Grow Light Spectrum for CannabisWhat Effect does Far Red Light on Cannabis GrowthCannabis Grow Lighting MythsOptimal Spectral Quality for Cannabis Growth and DevelopmentRundown of Overall Requirements3 Ways to Germinate your Cannabis Seeds and more...
    Ver livro