Outros livros que poderiam interessá-lo

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  Flavors of a Long Life -...

  Sofia Denari

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  Flavors of a Long Life: Nourishing Recipes from the Healthiest Corners of the Earth 
   Author: Sofia Denari | Narrator: Isabelle Holman 
  Travel the world through your kitchen and discover the secrets to vibrant health and longevity. In Flavors of a Long Life, author Sofia Denari invites listeners on a flavorful journey inspired by the traditional diets of the world’s longest-living cultures—from the sun-drenched coasts of Ikaria to the verdant hills of Okinawa. 
  This audiobook isn’t just about recipes—it’s about connection, ritual, and nourishment. With the warm, engaging narration of Isabelle Holman, each chapter comes alive, offering not only wholesome, time-honored dishes but the stories and wisdom behind them. You’ll find simple, plant-forward meals, longevity-boosting ingredients, and mindful cooking practices that have stood the test of time. 
  Whether you're preparing lentil stew with sweet olive oil from Sardinia or slow-roasted purple sweet potatoes the Okinawan way, Flavors of a Long Life offers more than sustenance—it offers a return to what truly feeds us. 
  Perfect for home cooks, wellness seekers, and anyone longing for a deeper connection to food and tradition, this audiobook is your guide to living—and eating—with purpose.

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  Air Fryer - Air Fryer Cookbook...

  James Palermo

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  Can You Use Only One Method To Please Everyone With Different Tastes And Textures? Could You Cook Some Of The Best Dishes In A Fresh And Enticing Way? 
  All you need is a simple tool–an air fryer. 
  Air fryers are hot new kitchen devices that use compressed hot air to "fry" oil-free food. It's a great boon for home cooks who enjoy the flavor and texture of deep-fried foods, but dislike the sugar, calories, mess, and risk that come with fried foods in a pot of hot oil. 
  Air Frying is a revolutionary technology, and the air stove promises to be a perfect kitchen appliance. We all love the taste of crispy fried rice, but we all know it can be really unhealthful. Air Frying is the best way to cook, where you can appreciate the taste of fried food without risking your nutrition. 
  You have to feel that the recipes that can be cooked in an air fryer are very limited. But you'll be surprised to know that the air fryer is not limited to frying, but you can also roast, grill and bake in it to make delicious, mouth-watering dishes.You will discover something totally new and impressive. You will learn that you can cook all the favorite foods in a much healthier way. You will use less oil and fat and be able to cook the dishes in no time. All the dishes will be completely cooked on the inside and on the outside.  
  You can forget about the microwave, the oven and the deep fryer. The air fryer is going to roast, heat, cook and barbecue all the food for you and your friends. Everything is done a lot quicker and tastes delicious. It's just as plain as that. It's effective, efficient and quick to do. 
  The air frying approach outlined in the audiobook will surely help you to enjoy better health!

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  Gastric Band Hypnosis: Stop...

  Zara Malcolm

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  FINALLY PUT A STOP TO EMOTIONAL EATING, FOOD ADDICTION, AND SUGAR CRAVINGS! 
  Do you feel like you're always fighting a losing battle against food? 
  Do you feel like you're always struggling with your weight? 
  Have you recently gotten Gastric Band Surgery? 
  Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to Gastric Band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain. 
  But there is hope! 
  With Gastric Band Hypnosis, you can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good. 
  With Gastric Band Hypnosis, that's exactly what you can expect! 
  In this audiobook, you’ll discover: 
  •	Amazing hacks to beat cravings: These guided meditation scripts are tried and tested to put a stop to any of your cravings! 
  •	A safe place: With positive affirmations to keep you motivated through your journey. Know that you aren’t alone and you can do this! 
  •	Weight-loss like no other: Rapidly lose and keep off the stubborn weight you’ve always wanted gone. These weight loss hypnosis scripts are perfect for post-gastric band surgery. 
  •	Support for Post-Gastric band surgery: Effectively keep off the weight you just got rid of! Don’t fall victim to your cravings and change your habits for the better. 
  Imagine how good it will feel to finally be in control of your eating habits, especially after your surgery. Imagine how great it will be to lose weight quickly and easily, without feeling hungry or deprived! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  Ketogenic Diet and Intermittent...

  Claudia Rodríguez

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  Achieve the body of your dreams with the powerful combination of Intermittent Fasting and the Ketogenic Diet! 
  Tired of trying every diet without success and feeling disappointed? Don't worry, we have the perfect solution for you! 
  Introducing "The Dynamic Duo: Intermittent Fasting and the Ketogenic Diet - The Path to Ultimate Weight Loss and a Healthy Life." This comprehensive and inspiring guide will teach you everything you need to know about these two powerful approaches to transform your body and life. 
  With this book, you will:Discover the secrets behind Intermittent Fasting and the Ketogenic Diet and how they can help you lose weight efficiently and lastinglyLearn how to implement these strategies in a simple and practical way in your daily lifeReceive a diverse 21-day meal plan, with quick and delicious recipes to make your weight loss journey easierGet to know fitness exercises to activate your metabolism and boost your results 
  This book is an indispensable guide for those seeking to regain their shape, well-being, and health, combining the power of Intermittent Fasting and the Ketogenic Diet. 
  Don't waste any more time! Get your copy now and give yourself the gift of achieving your ideal weight, health, and well-being that you deserve!

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  To Kneel and Kiss the Earth -...

  L.R. Heartsong

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  For nearly five years, the Soul Artist Journal, a weekly e-column/blog by healer, chef, and author L.R. Heartsong, explored the art of living a meaningfully connected existence, celebrating "a life for the senses." Though the posts were diverse, the underlying theme was always, how do we nourish the soul?TO KNEEL AND KISS THE EARTH is the first compilation volume in an anthology, a gathering of posts selected from the archives and twenty-plus categories, spanning the Journal's arc of existence. Easily accessible, these heart-full and eloquent writings – including recipes – deliver inspiration for one's daily journey.Fans and subscribers of the Soul Artist Journal, as well as new readers discovering Heartsong's award-winning work, will delight in this freshly updated, second edition (2024) and audiobook. Narrated by the author, here is a unique offering of lyrical prose in praise of nature, food, soul, and intimate relationship with Earth.

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  Malört - The Redemption of a...

  Josh Noel

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  Malört may be the worst thing you'll ever taste. 
   
   
   
  Known primarily for its intense bitterness, the infamous Chicago liqueur has been compared to "a forest fire, if the forest was made of earwax." Yet lurking in the horror and the mockery lies the truth of Malört: we keep going back for more. For nearly a hundred years, we've gone back. 
   
   
   
  Jeppson's Malört could have died a hundred deaths in that time. Its survival wasn't always a given. There were cultural shifts and fortunate timing that helped transform a drink rooted in centuries-old Swedish tradition into the American sensation it is today. 
   
   
   
  Malört is a story of love, relationships, and how one generation finds meaning where generations before did not. 
   
   
   
  Author and beer expert Josh Noel unpacks a uniquely American tale, equal parts culture, business, and personal relationships—involving secret love, federal prison, a David vs. Goliath court battle, and the 2018 sale of Jeppson's Malört, which made Pat Gabelick, a seventy-five-year-old Chicago woman who spent much of her life as a legal secretary, into an unlikely millionaire. 
   
   
   
  Malört isn't just the story of one brazen liquor—it is the story of modern tastes and cultural shifts.

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