Prepare for Combat - Strength Training for the Martial Arts

Mikhail Krupnik

Editora: Basic Health Publications, Inc.

Sinopse

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

Disponível desde: 01/12/2006.

Esporte

Outros livros que poderiam interessá-lo

Descent - My Epic Fall from...

Thomas Dekker, Thjis Zonneveld

At age twenty, Thomas Dekker was already earning €100,000 a year—as an amateur bike racer. The next year, he turned pro and his salary quadrupled then rose again to €900,000 as he established his position as a super-domestique among Europe's wealthiest superteams. The sport world marveled at Dekker's rise as the young racer set his ambitions on capturing cycling's biggest prizes for himself. Before long, though, Dekker found himself corrupted by money, dazzled by fame, and cracking under the relentless pressure to perform at a superhuman level. 
In his tell-all book Descent: My Epic Fall from Cycling Superstardom to Doping Dead End, Dekker reveals a sordid way of life full of blood bags, drugs, prostitutes, and money. Descent tells the story of a years-long bender that exposes the brutal truth of his life as a professional cyclist. And Dekker is not alone; he names those who fell with him and those who aided in his downfall. In Descent, we take an unflinching look at the European peloton as it roars through its modern boom years—the height of the EPO era—and what we see is shocking. You won't be able to turn away from this compelling book about one man's rise, fall, and redemption and what his story reveals about professional sports.

Ver livro

Playing Like a Girl -...

Marian Betancourt

More and more women and girls are discovering the joy and relishing the fierce competition of team sports. Their increasing participation in sports is influencing all aspects of women’s—and men’s—lives. Playing Like a Girl explores the ramifications of this sports revolution, such as the change in male-female relationships, the impact on women in the workplace, the long-term effects of Title IX, and the phenomenon of men coaching women. These ideas are explored through stories of women from grandmothers playing basketball in the Senior Olympics, to working women who get up before dawn to row on the Potomac River. Robert Lipsyte, writing in The New York Times, said, “For a wider look at the obstacles and opportunities facing the emergent female athlete, read, Playing Like a Girl.” Jo A. Hannafin, MD, PhD, founder of the Women’s Sports Medicine Center Hospital for Special Surgery and team physician, U.S. Rowing Team, called the book, “A wonderful compilation of personal stories and hard facts, which provide compelling evidence for the power of team sports in the development of strong and successful women.

Ver livro

Father Bauer and the Great...

Greg Oliver, Jim Gregory

pbiA pioneering and beloved Canadian legend comes to life/b/i/p
pFather David Bauer changed lives — at the rink, in the classroom, and at the pulpit. Bauer’s dream created the first truly national Canadian hockey team. In 1963, that unique group represented Canada abroad and were committed to both country and to Father Bauer. Whether shepherding the hockey program at St. Michael’s College in Toronto or the men’s national team out of the University of British Columbia, Bauer was both spiritual leader and trailblazer./p
pThrough exhaustive research and countless interviews, author Greg Oliver explores a Canadian icon, the teams that he put on the ice, and the rocky, almost unfathomable years of the 1970s when Canada didn’t play international hockey. Finally, for the first time ever, the whole story of Father Bauer’s critical importance to Canada’s game is told in the rich detail it deserves, and a beloved icon is celebrated for his contributions to our nation’s sporting history./p

Ver livro

Fear Is a Choice - Tackling...

James Conner, Tiffany Yecke Brooks

From fighting for his life to pursuing a career in the NFL, ACC Player of the Year and star Pittsburgh Steelers running back James Conner shares how his choice to not fear the unknown made all the difference in his extraordinary journey.
During his first two years at the University of Pittsburgh, running back James Conner became one of the Panthers’ biggest stars, breaking records and winning the adoration of fans. Then, in the first game of his junior year, disaster struck in the form of a torn MCL. During rehab, James’s health continued to inexplicably deteriorate until a chest X-ray and biopsy confirmed the unthinkable: a diagnosis of Hodgkin’s lymphoma. Suddenly, it wasn’t just the dream of an NFL career that was in jeopardy; it was James’s life. Yet when he shared the news of his diagnosis publicly, James rallied family, friends, and fans, with his message of hope and courage: “Fear is a choice. I choose not to fear cancer.” In just ten words, James defined his own journey on his own terms and refused to back down from one of the most dreaded diseases known to man.
Drawing strength from his faith in God and the support of his community and loved ones, James underwent treatment but continued to practice with his team despite the intense physical toll of chemotherapy. He was declared cancer-free within a year. Returning to the field in 2016, he finished his college career with a record-breaking 3,733 rushing yards and 56 touchdowns. Entering the NFL draft early, his success continued. Selected in the third round by the Pittsburgh Steelers, he quickly became one of the most beloved rookies in the league.
In Fear is a Choice, James candidly shares his experiences during his battle with cancer and beyond, encouraging readers and illustrating the spiritual truths and personal principles that got him through his darkest days. Conner’s warm, intimate, and inspiring story offers wisdom and advice for anyone who has faced adversity or the loss their dreams—and everyone who wants to learn how to tackle life’s problems with dignity, faith, and determination.

Ver livro

The History of Lacrosse

Frank Grant

This book gives a detail history of Lacrosse.  Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations  of the game.  The History of Lacrosse also offers a wealth of information for the experienced player.

Ver livro

Options Trading for Beginners -...

Tim Shek

Are you looking to start trading options, but have no idea where to get started? If your answer is "yes", then this book is the number-one guide to get you started. While there are a hundred different ways to invest your money, there are very few ways to help reduce your downside risk. Options trading, if done right, can help hedge against bad stock performance. However, options trading is very confusing; with lots of methods, long definitions, and puzzling contracts. The media also tends to simplify the stock market by talking about stocks and bonds only. As a result, most people do not bother looking into options. Heck, a lot of people haven't even heard of options trading. But, I assure you, options trading can be significantly profitable, and a great complement to your existing investment portfolio.

Ver livro