Otros libros que te pueden interesar

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  Countdown from 999-0: White Noise

  Sleep Soundly

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  COUNTDOWN FROM 999-0 | WHITE NOISE 
  Experience tranquil relaxation as you drift into a peaceful slumber, serenaded by the gentle cadence of a soothing voice counting down from 999 to 0. The countdown is accompanied by white noise. 
  Allow the rhythmic counting to ease your mind, gently guiding you away from intrusive thoughts that hinder sleep. The amalgamation of numbers and natural sounds induces a gradual and methodical sense of calm, coaxing you into a restful state. 
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  'Sleep Soundly' presents a collection of tranquil soundscapes paired with serene melodies, ideal for unwinding or facilitating sleep whenever needed.

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  The Getting of Resilience - From...

  Sally Baker

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  To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. Here award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life's inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with 'adult failure to thrive', are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed these behaviours, often for many years, can be resolved and released, making way for the getting of resilience from the inside out. Based on extensive experience and case studies from Sally Baker's own therapy practice, working with many clients over the years, this book provides gentle, perceptive insight along with tried and tested self-help therapeutic tools, free additional online resources and the expert guidance needed to take the reader through the stages from negativity to self-empowerment.

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  Healing Trauma - Understanding...

  Grace Rowan

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  Are you trapped in emotional pain that just won't go away, no matter how hard you try to move past it? 
  We all carry invisible wounds. Some from childhood. Some from relationships. Some from experiences that shattered our sense of safety in the world. The problem isn't just having these wounds—it's that most of us never learned how to properly heal them. 
  Left untreated, emotional trauma doesn't just fade—it festers. It shows up in failed relationships, self-sabotage, anxiety attacks, and that persistent feeling that something's fundamentally wrong with you. 
  This comprehensive guide cuts through the confusion about therapy options and delivers exactly what you need: practical, proven pathways to genuine healing. 
  You'll discover: 
  •	The differences between psychotherapy and counseling—and which one you actually need 
  •	How to match your specific trauma with the perfect healing approach 
  •	Powerful techniques like CBT and EMDR explained in plain language 
  •	How to rebuild meaningful relationships while healing your past 
  •	Ways to address emotional wounds even without formal therapy 
  For years, you've carried the weight of unresolved pain. You've tried to "just get over it" or "think positive," but the hurt keeps returning. 
  This isn't about putting a bandage on a wound that needs stitches. It's about giving you the exact tools professional therapists use to help people permanently heal from trauma. 
  The path to emotional freedom starts with the right map. Let this be your definitive guide to understanding not just why you hurt, but exactly how to heal—starting today.Take the first real step toward the life you deserve. Your journey to lasting emotional freedom begins now.

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  Blast Through Writer's Block And...

  Zachary Phillips

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  ‘Blast Through Writer's Block and Create Your Next Masterpiece’ is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.Drawing from years of experience and research, this free eBook offers practical techniques, insightful advice, and inspiring anecdotes to help writers break free from the shackles of self-doubt and tap into their limitless potential. With expert guidance on conquering mental obstacles, generating ideas, refining storytelling skills, and maintaining motivation, this book serves as a trusted companion on the writer's journey.Whether you're a novelist, screenwriter, poet, or any form of creative writer, ‘Blast Through Writer's Block and Create Your Next Masterpiece’ is your essential companion to unleash your creativity and bring your literary visions to life.

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  One Step Ahead of One-Chance...

  SP Adebayo Wahab Jogbojogbo

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  One Step Ahead of One-Chance Robbers (And Other Criminals) is a powerful, practical guide that exposes the tricks, strategies, and ruthless operations of one-chance robbers, scammers, and fraudsters in Nigeria and beyond. Drawing from years of frontline experience in law enforcement, SP Adebayo Wahab Jogbojogbo reveals the inner workings of these criminal groups—ranging from one-man impersonators to large, organized squads—and provides readers with actionable steps to stay safe. This book uncovers how criminals lure, trap, and exploit unsuspecting victims through transportation scams, cyber fraud, impersonation schemes, fake alerts, and other forms of 419 operations. Each chapter breaks down a different kind of squad or scam, showing not only how they operate, but also what you can do to recognize and avoid them. But this isn’t just a book of warnings. It’s a survival manual for modern city life. Readers will learn how to think like criminals in order to stay one step ahead, how to protect their finances and personal information, and how to build habits that reduce their vulnerability to crime. Whether you’re a student commuting to school, a professional navigating busy city streets, or simply someone who wants to protect yourself and your family, this book is essential. Real-life stories, expert insights, and practical tips make it both eye-opening and empowering. Stay informed. Stay alert. Stay one step ahead.

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  Conference Mastery - Get the...

  Christee Atwood

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  Are you tired of attending conferences that leave you with little more than a hangover and a pile of business cards? Welcome to "Conference Mastery," the ultimate guide to transforming your conference experiences into opportunities for growth, connection, and success. 
  In "Conference Mastery," author Christee Gabour Atwood introduces a revolutionary 3-phase system that will change the way you approach conferences, conventions, and meetings forever. With a touch of humor and a wealth of practical advice, Christee will guide you through the essential phases that ensure you make the most of every event you attend. 
  Upgrade your skills in less than an hour with Linking Laughter & Learning Audiobook Short Courses.

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