¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Breaking Free from Anxiety - Proven Techniques to Regain Control of Your Life - cover

Breaking Free from Anxiety - Proven Techniques to Regain Control of Your Life

Michelle Mann

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

Do you feel trapped in a constant cycle of worry, stress, and “what if” thinking? Anxiety can take over your mind, sabotage your confidence, and keep you from living the life you truly want. But you don’t have to let it win.
 
Breaking Free from Anxiety is your step-by-step guide to understanding, managing, and ultimately reducing anxiety—no matter how long you’ve struggled. Packed with proven, science-backed techniques, this book helps you identify triggers, reframe negative thoughts, and use practical tools to regain control. You’ll learn strategies used by therapists and mental health experts to shift from anxious to empowered, so you can reclaim your peace of mind.
 
Imagine waking up without that knot in your stomach, feeling calm in situations that used to overwhelm you, and having the freedom to say “yes” to opportunities without fear holding you back. Whether your anxiety is mild or severe, the actionable methods in this book will help you take control and build a more confident, balanced, and joyful life.
 
You’ve lived with anxiety long enough. It’s time to break free.Get your copy of Breaking Free from Anxiety today and start your journey toward peace, clarity, and the life you deserve.
Disponible desde: 23/08/2025.
Longitud de impresión: 200 páginas.

Otros libros que te pueden interesar

  • Al Adab Al Mufrad English Audio - cover

    Al Adab Al Mufrad English Audio

    Imam Bukhari, Abdalhaq Bewley...

    • 0
    • 0
    • 0
    Translated from the original Arabic into English, provides a vivid insight into the moral conduct of the early Muslims in a society led by the perfect character of the Prophet Muhammad, pbuh ('I was only sent to perfect good character.) The Prophet's Companions represent excellent examples of men of vigorous moral stature whose conduct inspired and attracted the masses to the fold of Islam wherever they went during the expansion of Muslim territories, and contrary to the stereotypic portrayal, in the West, of Islam as being spread by the sword. The Prophet's words are as relevant today as they were fourteen hundred years ago. This unique collection of 1322 ahadith and athar is one of the earliest and most authentic works on Islamic etiquette and the Islamic way of life. Not only are they practical and inspiring, they also fulfil a desperate need for authoritative guide on morality and spirituality for Muslims living in a modern, secular society, where the line between right and wrong is increasingly blurred. This book is an essential cornerstone of Islamic morality and is suitable for the general reader and the academic alike. Its author, Imam Bukhari (194-256AH / 810 - 870 CE) is the most celebrated figure in Islamic literary history. "Al-Adab Al-Mufrad" is an absolutely essential addition to every Islamic library.
    Ver libro
  • Subtle Abuse - Indirect Forms of Psychological Harm - cover

    Subtle Abuse - Indirect Forms of...

    Cito Harder

    • 0
    • 0
    • 0
    Subtle abuse is a form of psychological harm that often goes unnoticed, yet its effects can be just as damaging as more overt forms of mistreatment. Unlike physical abuse, which leaves visible marks, or direct verbal abuse, which is easier to identify, subtle abuse operates in the shadows, disguised as normal behavior, misunderstandings, or even acts of care. This makes it particularly dangerous because victims may not recognize it until significant emotional and psychological damage has already occurred. 
    At its core, subtle abuse is about control, manipulation, and emotional harm inflicted in ways that are difficult to detect. It can take many forms, including gaslighting, passive-aggressive behavior, emotional withholding, and undermining someone’s confidence in indirect ways. A common characteristic of subtle abuse is its plausibility—it often leaves victims doubting their own experiences and questioning whether they are simply overreacting. Because the harm is delivered in small, often deniable doses, victims may struggle to explain their distress to others, further isolating them in their experience. 
    One of the most insidious aspects of subtle abuse is its ability to erode a person’s sense of self over time. The victim may start to feel insecure, anxious, or even incapable, not realizing that their mental state has been shaped by constant, indirect put-downs or the gradual withholding of emotional support. For example, a partner who consistently dismisses concerns with phrases like “You’re too sensitive” or “I was just joking” may be engaging in subtle emotional abuse by invalidating the other person’s feelings. Similarly, a boss who subtly undermines an employee’s work without overt criticism may be manipulating them into self-doubt and compliance.
    Ver libro
  • Brazilian Mythology: Enthralling Folktales Vibrant Folklore Mythical Legends and Deities of Brazil - cover

    Brazilian Mythology: Enthralling...

    Billy Wellman

    • 0
    • 0
    • 0
    Brazilian Mythology: A Journey Through Legends and Mystical Creatures 
    Step into the magical world of Brazilian mythology, where ancient tales come alive. This audiobook takes you on a fascinating adventure into the myths and legends shaped by the many people who have called Brazil home. From enchanted jungles to mysterious sea creatures, these stories continue to influence Brazil’s vibrant culture today. 
    What You’ll Discover:How Brazil’s landscapes shaped its myths: Learn how the vast Amazon, rugged mountains, and endless coastline gave birth to different legends across the country.Creation stories from indigenous tribes: Uncover the ancient tales of how the world began.Amazon rainforest creatures: Meet mystical beings like Iara, a river spirit who lures men with her beauty.A blend of cultures: See how indigenous, African, and European traditions came together to create Brazil’s unique mythology and powerful deities.Mythical sea creatures: Discover Brazil’s coastline myths, including tales of creatures like the Boto Cor-de-Rosa, the pink dolphin who turns into a handsome man.Monsters that prowl the forests: Learn about the Brazilian werewolf and how it differs from the European version.Famous Brazilian folklore characters: Get to know beloved figures like Saci-Pererê, the one-legged trickster with a mischievous smile. 
    You can finally explore Brazil’s mythical beings, heroic figures, and sacred traditions in an easy-to-read, engaging way. This audiobook is perfect for anyone curious about the deep connection between mythology, culture, and history in Brazil. 
    So, what are you waiting for? Scroll up and click the “add to cart” button to embark on a mythical journey today!
    Ver libro
  • Small Habits Create Big Change - Strategies to Avoid Burnout and Thrive in Your Education Career - cover

    Small Habits Create Big Change -...

    Rebecca Branstetter

    • 0
    • 0
    • 0
    Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your scarce downtime. 
     
     
     
    Large-scale approaches to preventing educator burnout often fail to consider an important fact—educators are individuals, and no one-size-fits-all solution will fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. 
     
      
     
    This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.
    Ver libro
  • The Art Of War - Complete Text of Sun Tzu's Classics Military Strategy History Ancient Chinese Military Strategist (Deluxe Collection Edition #1) - cover

    The Art Of War - Complete Text...

    Sun Tzu, Lionel Giles

    • 0
    • 0
    • 0
    The Art of War, translated by Lionel Giles, is a timeless classic of military strategy and philosophy, offering profound insights that extend far beyond the battlefield. Attributed to the ancient Chinese general Sun Tzu, this work distills centuries of warfare wisdom into thirteen concise chapters that explore tactics, leadership, discipline, and the psychology of conflict. Lionel Giles’ celebrated translation, first published in 1910, remains one of the most respected English versions, notable for its clarity, scholarly commentary, and elegant prose. Whether studied as a historical artifact, a guide to strategic thinking, or a manual for personal or professional development, The Art of War continues to influence leaders, thinkers, and readers around the world.
    Ver libro
  • Day of Reckoning - How the Far Right Declared War on Democracy - cover

    Day of Reckoning - How the Far...

    Mike Wendling

    • 0
    • 0
    • 0
    The United States has become an almost unrecognizable country—with millions in thrall to conspiracy theories, toxic populism, and the far right edging closer to total power—a dire threat to civil society and democratic institutions. While the MAGA movement was in remission due to Donald Trump's defeat in 2020, the fascist fringes have not just survived but have continued to thrive and burrow into the mainstream. The January 6th Capitol Riot prosecutions have done little to curb their enthusiasm for mayhem. 
     
     
     
    Trump's base in the Republican Party is committed to their candidate like never before. The institutionalization of racist voter suppression and the outdated logic behind the Electoral College means he could take back the White House. Apocalyptic messaging ensures the alt-right, anti-government, anti-LGBT, and white nationalist groups see the next election as a life-or-death struggle and are uniting to back the one person they can all agree on—guaranteeing another chaotic election. 
     
     
     
    In this chilling exposé, Wendling encounters Capital rioters, Covid deniers, QAnon supporters, and Proud Boys and uncovers the roots of a movement that threatens to shatter the foundations of democracy.
    Ver libro