Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Happy Healthy Strong - (Healthy Living Guide) - cover

Happy Healthy Strong - (Healthy Living Guide)

Micheal Robbin

Publisher: Mark Atwood

  • 0
  • 2
  • 0

Summary

Learn the true basics of living a healthy life today!
 
Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide.Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. 
 
Here are some of the benefits of investing in this healthy living guide
A more clever way of thinking
Knowledge of how your mind and bodywork
Motivation to change yourself
Healthy nutrition explained
How to maximize your energy when choosing the right food sources
Different types of diets that you could use to build muscle, lose weight and increase general well-being
Proper exercise starting points
How to decrease stress
Short summary on how to achieve success in this area


 
This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong.It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.
Available since: 07/17/2018.

Other books that might interest you

  • A Winemaker's Guide to Drinking the World - cover

    A Winemaker's Guide to Drinking...

    Bert Blaize

    • 0
    • 0
    • 0 
    Not Yet Available
    Show book
  • Asian Foods for Longevity - Secret to Glowing Skin - cover

    Asian Foods for Longevity -...

    Susan Zeppieri

    • 0
    • 0
    • 0 
    Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” 
Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. 
The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover:The best foods that offer the most potent anti-aging benefits.Various recipes that feature these anti-aging foods.Other anti-aging beauty secrets from China....and much more! 
Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
    Show book
  • Cooking with Texas Highways - cover

    Cooking with Texas Highways

    Nola McKey

    • 0
    • 0
    • 0 
    “Reflects the great ethnic diversity of the contemporary Texas table, offering everything from Sauerbraten . . . to Crawfish Etouffee.” —The Austin Chronicle   Whether you’re hungry for down-home barbecue and Tex-Mex, or you want to try more exotic dishes such as Paella Valenciana and Thai Pesto, Texas Highways has long been a trusted source for delicious recipes that reflect wide-ranging Lone Star tastes. The state’s official travel magazine published its first Texas Highways Cookbook in 1986. Responding to the public’s demand for a new collection of the magazine’s recipes, the editors compiled Cooking with Texas Highways, a collection of more than 250 recipes that are as richly diverse and flavorful as Texas itself.  Cooking with Texas Highways samples all the major ethnic cuisines of the state with recipes from home cooks, well-known chefs, and popular restaurants. It offers a varied and intriguing selection of snacks and beverages, breads, soups and salads, main dishes, vegetables and sides, sauces and spreads, desserts, and more. A special feature of this cookbook is a chapter on Dutch-oven cooking, which covers all the basics for cooking outdoors with live coals, including seventeen mouthwatering recipes. In addition, you’ll find dozens of the lovely color photographs that have long made Texas Highways such a feast for the eyes, along with tips on cooking techniques and sources for ingredients and stories about some of the folks who created the recipes. If you want to sample all the tastes of Texas, there’s no better place to start than Cooking with Texas Highways.  “Texas culture in all its multi-ethnic variety is well represented.” —Texas Cooking
    Show book
  • A Short History of Drunkenness - How Why Where and When Humankind Has Gotten Merry from the Stone Age to the Present - cover

    A Short History of Drunkenness -...

    Mark Forsyth

    • 0
    • 0
    • 0 
    From the internationally best-selling author of The Etymologicon, a lively and fascinating exploration of how, throughout history, each civilization has found a way to celebrate, or to control, the eternal human drive to get sloshed.Almost every culture on Earth has drink, and where there's drink there's drunkenness. But in every age and in every place drunkenness is a little bit different. It can be religious, it can be sexual, it can be the duty of kings or the relief of peasants. It can be an offering to the ancestors, or a way of marking the end of a day's work. It can send you to sleep, or send you into battle.Making stops all over the world, A Short History of Drunkenness traces humankind's love affair with booze from our primate ancestors through to the 20th century, answering every possible question along the way: What did people drink? How much? Who did the drinking? Of the many possible reasons, why? On the way, learn about the Neolithic Shamans, who drank to communicate with the spirit world (no pun intended), marvel at how Greeks got giddy and Sumerians got sauced, and find out how bars in the Wild West were never quite like in the movies.This is a history of the world at its inebriated best.
    Show book
  • Mediterranean Diet for Beginners - A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss - cover

    Mediterranean Diet for Beginners...

    Johanna Nicole Green

    • 0
    • 0
    • 0 
    If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! 
The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits.. 
Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. 
Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.More precisely, the audiobook will teach you:The basics of the Mediterranean diet, including what it is and what it entailsHow to live a healthier lifestyle with this dietThe pros and cons of the dietHow the Mediterranean diet can benefit youThe research behind the dietHow the Mediterranean diet improves diabetes and prevents strokeHow to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert 
…and much, much more!
    Show book
  • 1776–1876: The Centennial Cook Book and General Guide - cover

    1776–1876: The Centennial Cook...

    Ella E. Myers

    • 0
    • 0
    • 0 
    Published in Philadelphia in 1876, this volume in the American Antiquarian Cookbook Collection provides information about recipes and other cultural information from the 100 years between 1776 and 1876, divided into four sections: Cookery, Medical Department, Farming and Agriculture, and Events, and was published to celebrate the nation’s first centennial. 1776-187: The Centennial Cook Book and General Guide contains over 1,000 recipes gathered by author Mrs. Ella E. Myers, who states in the preface, “To compile and issue a work of this kind that would be perfect, has been my particular aim, and, I believe that I have succeeded.” Myers confirms that “each and every” recipe has been “carefully analyzed and tested by me” to ensure the highest of quality. Furthermore, Myers also states that the recipes were designed to only use quantities and ingredients absolutely necessary, and because of this, will save readers significant money. Besides just recipes and frugality, the hefty tome also contains sections on medicinal cures, planting and farming, and historical events of Philadelphia. Complete with some of the author’s own recipes (marked as such), 1776-1876  includes dishes such as Common Sense Biscuit, Corn Meal Muffins, Orange Biscuits, and Potato Fritters. With tested, economical recipes as well as medicinal and agricultural tips, 1776-1876: The Centennial Cook Book provides an accurate, informative, and intriguing picture of American lifestyles in the first 100 years of the United States. This edition of 1776-1876: The Centennial Cook Book and General Guide was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
    Show book