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Fit with only 4 hours of sleep: - the sleep method of the pilots - cover
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Fit with only 4 hours of sleep: - the sleep method of the pilots

Audio4You, Michael Weber

Narrator Colin Wende

Publisher: Audio4You

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Summary

Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.
Duration: about 1 hour (00:47:30)
Publishing date: 2022-08-12; Unabridged; Copyright Year: 2022. Copyright Statment: —