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Summary

F*ck it! That’s what you should be saying. But what are you really saying instead? Are you saying, “I’m worried about my looks” or “What does she think of me?” If you are preoccupied with worry and stress about unimportant things, it’s time to just start “F*ck it!” 
We humans tend to worry needlessly about things that don’t really matter. All of this worry causes you tons of stress. Stress weighs on your body like a ten-ton brick, crushing your spirit and destroying your health. This book is all about vanquishing that stress so that you can finally be happy. It is not some difficult self-improvement philosophy that entails lots of steps and self-analysis. It is really quite simple: Start choosing what you care about and say “F*ck it” to stuff that doesn’t matter! 
There is no need to spend your life paralyzed with worry. You should be enjoying life and living instead. You’re only here for a finite period of time. So learn how to stop worrying about that which won’t kill you and focus instead on enjoying your life. Unless something is a matter of life or death, it is not worth worrying about so much. 
This book teaches you how to carefully choose what you need to care about. It helps you reduce stress and enjoy life more. Finally, you will learn how to liberate yourself from worry and care without stress. This book is sure to bring you relaxation, peace, and a renewed vigor for life. And you can accomplish all of that just by saying, “F*ck it!”

Duration: about 3 hours (03:19:08)
Publishing date: 2017-09-10; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit