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  Gastric Sleeve Recipes - Simple...

  Mike Edwards

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  Enjoy Every Meal After Your Gastric Sleeve Surgery! In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week – when you can start experimenting with more interesting ingredients. Inside, you’ll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: - Week 3 Pureed Food Recipes like Beef with Avocado - Week 4 “Real Food” Recipes like Death by Chocolate High-Protein Pudding - Month 2 Recipes like Banana Almond Cinnamon Oatmeal - Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this book, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body! Don’t dread a bland recovery – get your copy today and plan a tasty, healthful recovery diet!

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  Mental Health

  IntroBooks Team

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  To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise. 
  Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA. 
  This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for. 
  In this book we will talk about:What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

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  How to Become a Physical...

  Brian Mahoney

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  End Money Worries! 
  How to Become a Physical Therapist Career Professional Development Planning Audio Book 
  With Job Interview Preparation & Coaching Guide for Men, Women, Teens & Young Adults 
  by Brian Mahoney 
         Discover... 
  * What a Physical Therapist does 
       * How to Become a Physical Therapist 
        * What is the salary of a Physical Therapist 
           * What is the Physical Therapist Work Environment like 
               * What is the future Job outlook for a Physical Therapist 
           * how long does it take to become a Physical Therapist 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  The Wild Ones - How Species are...

  Steven Robinson, Kim Koonin

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  The Wild Ones: How Species are Surviving Climate Change's Unforgiving Test 
  Chart a course for understanding "Climate Change and Its Impact on Wildlife," an illuminating guide to our changing climate's profound effects on the animal kingdom. From vanishing habitats and shifting migration patterns to species' very survival, this book is an urgent call to comprehend and address the natural world's silent crisis. 
  This tome serves as both a warning and a beacon of hope, presenting a meticulously researched journey through the current realities and future projections of wildlife in a warming world. 
  Embark on an ecological exploration: 
  🌿 Climate Science Synthesized: Delve into the mechanisms of climate change, deciphering how rising temperatures and altered weather patterns are reshaping life on Earth. 
  📘 Biodiversity at the Brink: Witness the impacts on wildlife, learning about the species most at risk and the startling changes already underfoot. 
  🌿 Conservation Challenges: Understand the hurdles and triumphs in wildlife conservation, and how strategic actions can mitigate dire outcomes. 
  📘 Human Intersections: Discover our interconnectedness with nature, recognizing how our fate is entwined with that of the world's fauna. 
  This book is an essential compass for environmentalists, biologists, and anyone passionate about Earth's inhabitants. Each chapter is a deeper dive into the reality of our influence on the planet—to learn, to care, and to act before it's too late. 
  The call of the wild has never been clearer or more urgent. Will you answer? 🌿📘🐾🌎

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  Dreamer at the End of the...

  Gordon Harrison

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  Dreamer at the End of the Universe tells the epic story of four generations of a Celtic family battling the elements and the animals to scrape a living from a land with no fat and little lean. Ours was a wilderness farm in Central Ontario populated by animals, insects, and rocks. And I loved that place. The early generations killed the animals and fought the land. My generation has come to realize who owns this place. Humans have been tenants for a handful of years, while the true owners are the animals who have their own lives. As Charles Darwin wrote, “There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.”The farm rested in a cradle of rocks called the “Land Between.” This is a region where two iconic environments collided, the Canadian Shield and the St. Lawrence Lowlands, to create a vast area rich in plants, animals, and people—the best of both ecosystems. Together with My Cousin & Me: And Other Animals plus Wolves: Ryders in the Whirlwind, this book comprises a trilogy, I call The Land. In the beginning, I had no conscious intention of writing a trilogy, but after a while, the people, the bears, the wolves, and the other animals in my stories took on a life of their own, thus demanding more description, time, and care. I was attentive to such pleading, such longing to be remembered, before the time when all this will be forgotten. This enchantment with the land, animals, and people is still fresh in my memory. This happiness is still felt in my heart. And had I the strength and the wisdom, I would write a fourth volume, but all good things end.Postscript:Gordon Harrison is an award-winning author of books on nature, science, and art. When he isn’t writing, or drinking Glenmorangie single malt scotch whiskey, he’s photographing the “endless forms most beautiful and most wonderful” of Ontario. The author has placed 193 of his wildlife photos in this new book.

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  Red Face - How I Learnt to Live...

  Russell Norris

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  A myth-busting, powerful insight into life with Social Anxiety Disorder, which affects up to 10% of the population
  
  
  Reveals how SAD impacted one man's life, from his education and career to relationships and parenthood – and how through trial and error he learnt to cope
  
  
  The author has championed awareness of social anxiety through appearances on TV and radio shows such as C4's Steph's Packed Lunch with Steph McGovern and newspaper features.

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