Outros livros que poderiam interessá-lo

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  The Tao of Self-Defense

  Scott Shaw

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  This complete guide to "street smart" self-defense covers a wide range of subjects including: rapid assessment of potentially dangerous situations, fast and simple response to an attack, continuous flow of defensive techniques, vital strike points, first strike advantage, fighting techniques and body weapons, specific attack responses, grappling and ground fighting, defending against weapons, and home training exercises. 185 photographs. Introduction. Index.

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  Crack Climbing – Mastering the...

  Pete Whittaker

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  The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb.
  Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack  (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve.
  The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam – the essential technique in any crack climber's repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment.
  Pete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft  and more.
  Master the craft and advance your climbing. It's time to jam!

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  Be a Player - A Breakthrough...

  Pia Nilsson, Lynn Marriott,...

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  Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level.Pia Nilsson and Lynn Marriott, founders of VISION54's groundbreaking and innovative golf program, are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of "human skills," including assignments, explorations, and mini-lessons, that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers.Be a Player is a must-listen for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge book by your side, you will become a true student of VISION54 and a better player better on the course . . . where it matters most!

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  Written in Blue and White - The...

  Greg Oliver

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  Who knew that paperwork could be so fascinating? In Written in Blue and White, author Greg Oliver explores the fascinating archives of Allan Stitt, one of hockey’s leading collectors, unearthing gem after gem that details the history of the Toronto Maple Leafs through the past century. Explore early contracts with players, and how the clauses evolved; read personal correspondence from Leaf players and management; find out what was behind Wally Stanowski’s 1945 fine for $100; see receipts from the 1935 Stanley Cup playoffs — and learn just how much oranges cost. Since documents can’t talk, Oliver seeks out the men behind the words, like former general managers Jim Gregory, Gerry McNamara, and Floyd Smith; players such as Ron Ellis, Dick Duff, and Darryl Sittler; and key behind-the-scenes people like trainers, agents, reporters, and publicists.

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  Bootlegger's Boy

  Barry Switzer

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  A riveting memoir by one of the most successful football coaches in America!As head coach of the Oklahoma Sooners, Barry Switzer was the fourth most successful coach in NCAA history. Both praised and reviled by the media as the "outlaw" of college football, Switzer was characterized as the "greatest rogue, pirate, hustler, and con man" ever to command a football team. As head coach for the Dallas Cowboys, he led America'             s team to victory in Superbowl XXX. In Bootlegger's Boy, Switzer gets the chance to tell it all from his point of view. He recounts the rough path he took from his youth—             in which his father served prison time for bootlegging and his mother committed suicide—             to his rare distinction as one of only three individuals to win national championships in college football and the NFL.

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  Catching Yellowstone's Wild...

  Chris Hunt

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  This history and guide to the fly-fishing waters of Yellowstone National Park is a loving homage to the region’s iconic wild trout.   Yellowstone National Park is home to some of the most storied destinations in the history of fly fishing. Casting in the Firehole River is like going back in time to when bison roamed nearly every meadow in the West. Restored to their natal streams after near extinction, native Arctic grayling can once again be plucked from icy water at the foot of breathtaking waterfalls.   Meanwhile, a daylong hike into true wild country rewards an angler with a chance to catch trophy native cutthroat trout on a lonely mountain lake. In Catching Yellowstone’s Wild Trout, local journalist and experienced angler Chris Hunt explores the rich history of these beloved and bountiful waters.</

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