Otros libros que te pueden interesar

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  STRESS MANAGEMENT FOR WOMEN -...

  Jessica Finn, Michael Sandberg

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  Why is stress management needed for women? 
  We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this book. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress but in many other areas as well. We hope this book will provide you with the tools to develop on a deeper level. 
    
  Statistics show that many women are on sick-leave due to stress. In this book, we have chosen to highlight the differences between the genders as men and women experience and respond to stress quite differently. We also share proven exercises that we as stress therapists use in our daily work with clients. 
    
  You will learn how to: 
  - change your thoughts patterns 
  - get better connected with your feelings and your needs 
  - change unwanted behaviours 
  - improve your quality of life both at work and in your relationships 
    
  We cannot avoid the challenges life throws a us, but we can choose how we handle them. Understanding yourself and creating a better relationship with yourself are vital steps on the way to helping ensure health and well-being. 
    
  Jessica Finn and Michael Sandberg work as stress therapists and lecturers internationally. They are both passionate about helping others to help themselves.

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  Georgia - Culture Smart! - The...

  Natia Abramia

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  Don't just see the sights―get to know the people. 
   
  Nestled in the Caucasus Mountains at the crossroads of Europe and Asia, Georgia plays a geopolitical role far greater than its size would suggest. Its strategic location has been both a blessing and a curse, however. Once a battlefield of the Christian and Muslim worlds, today it is caught between its EU aspirations and its location in Russia’s backyard. 
  The ancient Silk Road brought the best of the world to Georgia, which has a rich and dramatic historical heritage, exquisite cuisine and world-renowned wines, authentic folk music and dances, and an educated and hospitable people for whom indulging a guest is more akin to a religious practice than a simple duty. 
  This new edition of Culture Smart! Georgia guides you through the past and present realities of this unique country, and offers practical insights into the customs, values, traditions, and daily life of its people. Visitors who immerse themselves in Georgian culture will find the experience deeply rewarding, and that the welcome of those they meet along the way will far exceed their expectations. 
   
  Have a more meaningful and successful time abroad through a better understanding of the local culture. Chapters on values, attitudes, customs, and daily life will help you make the most of your visit, while tips on etiquette and communication will help you navigate unfamiliar situations and avoid faux pas.

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  Narcissist - The Complete Guide...

  Lisa Kennedy

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  Do you know that people with Chronic narcissistic personality disorder abuse other persons emotionally, physically, sexually and financially? 
  Are you aware that living around a narcissist sociopath can have destructive consequences? 
  The narcissistic abuse might take the form of little insults, physical violence and sometimes deadly attacks. In a relationship with a narcissist, you might occasionally even doubt your own reality. Narcissists have good command on manipulative maneuvers and they want to improve their own image while demeaning others. True narcissists are often masters of manipulation and control. One classic example of narcissism is gas lighting. It is a form of psychological abuse. Your emotions may be downplayed or belittled by narcissists. Power and control are essential to the narcissist's sense of significance. Narcissists often take advantage of empathy. They typically see individuals as objects rather than as whole beings with needs and emotions. It's acceptable to feel terrified or outraged when you learn that you've been dealing with narcissistic abuse. 
  You can get away from narcissistic abuse and heal yourself by:Accepting that you are living with a narcissistReassessing your sense of self-worth and self-esteemBuilding on your strengths and positive traitsFocusing on your self-careRelaxing, eating well and exercising 
  This book discusses all the techniques which are employed by narcissists to abuse and manipulate people. Moreover, we have described in detail various ways to cope with the narcissistic behavior and abuse, and thus live a stress-free life. 
  So what are you waiting for? Click on the buy button and get your copy now!

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  A Head Full of Magic

  Sarah Morrell

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  Fleur is used to balancing her two different cultures from her English Mum to her West Indian Nan but when she discovers that she can talk to animals she finds herself in a whole new world! Can her new powers help her take down Celeste 'The Best' the hockey-loving, ankle-smashing new girl, once and for all?

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  Overeating: My Shift to...

  Dr Sharon L Burton

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  Overeating is not just about food. It is about awareness, habits, emotions, and the stories we tell ourselves. 
  In this insightful and empowering audiobook, Dr. Sharon L. Burton invites listeners to rethink their relationship with food through reflection, personal responsibility, and intentional action. Drawing from decades of academic research, professional experience, and lived insight, she guides you through a mindset shift that moves you from “I can’t” to “I can” without guilt, extremes, or unrealistic expectations. 
  Narrated in a conversational and encouraging tone, this audiobook is designed for real life. Dr. Burton explores how modern routines, digital overload, and lifestyle pressures influence eating behaviors, and how greater self-awareness can lead to sustainable change. Rather than offering rigid rules or quick fixes, she provides practical frameworks that help listeners regain control, build confidence, and make choices aligned with their long-term well-being. 
  In this audiobook, you will discover how to:Understand the connection between awareness, behavior, and weight managementReframe habits and thought patterns that drive overeatingDevelop reflective actions that lead to measurable, lasting resultsStrengthen self-empowerment and accountability without shameCreate a healthier relationship with food that supports your personal growth 
  Whether you are beginning your wellness journey or seeking a more mindful, sustainable approach, Overeating: My Shift to Reflective Actions Generating Results offers clarity, motivation, and tools you can apply immediately.

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  Dreyfus Affair and the Leo Frank...

  Editors Charles River

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  In September 1890, among a pile of torn-up documents delivered by Mme. Bastian was found a note handwritten in French which, when pieced together, proved to be a list of French military secrets handed over to the Germans by an unknown French officer of the General Staff. This discovery, which proved the existence of a traitor in the department, triggered a ferment in the corridors of the Conseil Supérieur de la Guerre, and the hunt was on for the culprit. By a process of elimination, officers of the military intelligence were able to narrow down a list of probable traitors, among whom was a young Jewish staff officer, Captain Alfred Dreyfus, who was immediately earmarked as the chief suspect.  
  	These are the essential facts of the “Dreyfus Affair,” as it came to be known, an episode that in many respects defined French anti-Semitism in the late 19th century. A case was built with the central objective of protecting the integrity of French military establishment, and in the process, the relatively muted anti-Semitism in France (at least compared to other European nations) was transformed into an era of virulent and violent Jew-hatred that characterized and sullied the final decade of the 19th century in France. Even today, as many of the affair’s nuances and facets have faded from memory, its political importance and anti-Semitic elements continue to be well-known and quite relevant today.  
  In 1913, Mary Phagan, a young Georgia factory girl and the daughter of tenant farmers, was raped and killed, and suspicion fell upon Leo Frank, the Jewish-American factory manager, who was subsequently arrested, tried, and convicted of her murder based on the thinnest of circumstantial evidence. The entire case against Frank rested on the testimony of the factory janitor, Jim Conley, despite the fact Conley had been arrested almost immediately after Frank when he was spotted washing what appeared to be blood off his clothes. 

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