Otros libros que te pueden interesar

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  Healing Through the Vagus Nerve...

  Amanda Armstrong

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  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

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  Body of Knowledge Card Deck -...

  Pat Ogden

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  Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time. 
   
   
   
  Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world. 
   
   
   
  The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so listeners are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.

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  Literature after Feminism

  Rita Felski

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  Recent commentators have portrayed feminist critics as grim-faced ideologues who are destroying the study of literature. Feminists, they claim, reduce art to politics and are hostile to any form of aesthetic pleasure. Literature after Feminism is the first work to comprehensively rebut such caricatures, while also offering a clear-eyed assessment of the relative merits of various feminist approaches to literature.Spelling out her main arguments clearly and succinctly, Rita Felski explains how feminism has changed the ways people read and think about literature. She organizes her book around four key questions: Do women and men read differently? How have feminist critics imagined the female author? What does plot have to do with gender? And what do feminists have to say about the relationship between literary and political value? Interweaving incisive commentary with literary examples, Felski advocates a double critical vision that can do justice to the social and political meanings of literature without dismissing or scanting the aesthetic.

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  Chasing Shadows: The Hunt for...

  Lysander Jossington

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  Chasing Shadows: The Hunt for Highway Night Stalkers 
  Are you eager to advance your career while solidifying your knowledge about the eerie phenomena that lurk along the highways at night?  
  Searching for a detailed guide that equips you with everything you need to uncover chilling truths behind haunting nighttime encounters? 
  Your quest ends here! 
  This guide serves as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With it, you're set for success. 
  Updated for the 2024-2025 Exam Structure. 
  Key features of this enhanced guide: 
  - In-depth insights into the haunting realities behind nighttime encounters  
  - Comprehensive explanations of key concepts 
  - Effective strategies for preparation and analysis  
  Our guide stands out through its thorough coverage, which is essential for achieving your objectives. We don’t simply touch on concepts; we explore them with meticulous detail. 
  Please note that this guide is an independent resource and is not affiliated with any official entity related to nighttime phenomena. 
  Crafted with a clear structure and straightforward language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace content that is clear, precise, and technically accurate. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to uncover the unsettling mysteries of nighttime encounters! 
  The truth awaits you in "Chasing Shadows: The Hunt for Highway Night Stalkers."

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  Greatness is a Choice - A...

  Ethan Penner

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  In Greatness Is a Choice, Wall Street legend Ethan Penner presents a jewel box filled with thoughts and ideas thatchallenge readers by stimulating a higher level of awareness and critical thinking. Penner’s forthright style makes the book invaluable to a broad range of readers. Each chapter is a guidepost for today’s challenging societal issues, but the words are also rooted in timeless thinking culled from Penner’s considerable personal and professional experiences. Greatness Is a Choice asks readers to consider new ideas and strategies as critical tools in the pursuit of a better life for themselves and their families.  
  Greatness Is a Choice is also a compendium of values and ideals anyone can adopt to achieve greater personal and societal fulfillment. Penner writes about kindness, respect, and faith, along with a healthy reverence for family and legacy. Penner challenges readers to see the natural interconnectivity of politics, finance, economics, ideology, faith, nature, and music. Readers will: Discover new ways of thinking about how to define and attain personal success.Be reminded of the American principles that contributed to the nation’s rapid ascent and still serve as a beacon of hope, equality, and prosperity. Learn how choices to pursue a life of personal growth also benefit society.Be challenged to think and take action to do their part in creating a more peaceful and productive future. 
  Greatness Is a Choice is a must-read for anyone with the courage to be intellectually challenged, consider and adopt new ideas, and think deeply about choices that lead to better lives for ourselves and our children. It is an ideal book to share with others to help establish a better intellectual framework for our future.

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  Mind Games: How Corporations...

  Jasper Larkin

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  Mind Games: How Corporations Manipulate Your Thoughts and Choices 
    
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you aiming to advance in your career and deepen your understanding in order to navigate today’s corporate landscape? 
  Looking for a comprehensive resource that encompasses everything you need to understand the dynamics of corporate influence? 
  Your search ends here! 
  This guide is your essential companion for enhancing your insights, honing your skills, and engaging in practical exercises. With this resource, you'll be prepared to succeed in navigating the complexities of corporate manipulation. 
  Updated for today's ever-evolving corporate environment. 
  Key features of this comprehensive guide: 
  - Profound insights into corporate strategies and their effects on decision-making. 
  - Detailed explanations of the psychological tactics used by corporations to sway consumer behavior. 
  - Effective strategies for recognizing and countering corporate influence. 
  Our guide sets itself apart through thorough coverage, ensuring that you have the essential tools for understanding and overcoming corporate manipulation. Concepts are explored in depth, not just brushed over. 
  Designed with an intuitive structure and straightforward language, our guide ensures seamless transitions between topics. Say goodbye to complex jargon and embrace clear, precise, and accurate content. 
  So, why hesitate? Click the BUY NOW button to secure your guide and embark on your journey to understanding the powerful dynamics at play in the corporate world!

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