Otros libros que te pueden interesar

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  Setting Boundaries That Stick -...

  LMFT Juliane Taylor Shore

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  Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. 
   
   
   
  Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. 
   
   
   
  It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

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  Kindness - The Gentle Touch -...

  Esther Jameson

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  Kindness is often seen as a simple and basic concept, yet it holds immense power in transforming lives. At its core, kindness is the act of being considerate and generous without expecting anything in return. However, its effects extend far beyond the immediate gesture. Research has shown that kindness has a direct influence on mental and physical well-being, not only for the giver but also for the receiver. When we show kindness, whether through small acts like offering a smile or through more profound actions like supporting a loved one in need, we are engaging in a form of healing. The energy we radiate through kindness has the ability to uplift others, create positive connections, and promote emotional growth. 
  The power of kindness is rooted in its ability to create a ripple effect. When someone experiences an act of kindness, it often inspires them to pass it on to others. This chain reaction can spread far and wide, creating a compassionate network that has the potential to change communities and even societies. Kindness has the unique ability to bridge divides and bring people together, creating a sense of unity and understanding. 
  Moreover, studies have shown that kindness has tangible benefits for our own well-being. Acts of kindness activate the brain’s reward system, releasing endorphins, which are known as “feel-good” hormones. This not only boosts mood but also reduces stress, anxiety, and depression. Additionally, when we engage in acts of kindness, we experience a sense of purpose and fulfillment, contributing to a more meaningful life. This emotional uplift can even improve our physical health, as acts of kindness lower blood pressure and enhance heart health by reducing stress levels.

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  The Watchmakers - A Powerful WW2...

  Harry Lenga, Scott Lenga

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  Harry Lenga was born to a family of Chassidic Jews in Kozhnitz, Poland. The proud sons of a watchmaker, Harry and his two brothers, Mailekh and Moishe, studied their father's trade at a young age. Upon the German invasion of Poland, when the Lenga family was upended, Harry and his brothers never anticipated that the tools acquired from their father would be the key to their survival. 
   
   
    
  Under the most devastating conditions imaginable—with death always imminent—fixing watches for the Germans in the ghettos and brutal slave labor camps of occupied Poland and Austria bought their lives over and over again. From Wolanow and Starachowice to Auschwitz and Ebensee, Harry, Mailekh, and Moishe endured, bartered, worked, prayed, and lived to see liberation. 
   
   
    
  Derived from more than a decade of interviews with Harry Lenga, conducted by his own son Scott and others, The Watchmakers is Harry's heartening and unflinchingly honest first-person account of his childhood, the lessons learned from his own father, his harrowing tribulations, and his inspiring life before, during, and after the war. It is a singular and vital story, told from one generation to the next—and a profoundly moving tribute to brotherhood, fatherhood, family, and faith.

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  Funerary Texts and Spells of...

  Editors Charles River

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  In addition to being ubiquitous parts of daily life, Egyptian religion and mythology were also complex, and while Egyptian society was polytheistic like other ancient civilizations, that’s where the comparisons end. Religion was so pervasive that it heavily influenced funerary practices and the belief in an afterlife, and deities like Osiris and Isis (who are still well known today) had become so firmly ingrained that even the Ptolemaic pharaohs, who considered themselves purely Greek, embraced Egyptian deities and assimilated the Greek and Egyptian cultures. In fact, Cleopatra often had herself depicted as Isis.  
  Given the abundance of funerary artifacts that have been found within the sands of Egypt, it sometimes seems as though the Egyptians were more concerned with the matters of the afterlife than they were with matters of the life they experienced from day to day. This is underscored most prominently by the pyramids, which have captured the world’s imagination for centuries. The pyramids of Egypt are such recognizable symbols of antiquity that for millennia, people have made assumptions about what they are and why they exist, without full consideration of the various meanings these ancient symbolic structures have had over the centuries. Generations have viewed them as symbols of a lost past, which in turn is often portrayed as a world full of romance and mystery. This verbal meaning has become associated with the structures through the tourism industry, where intrigue obviously boosts ticket sales. In fact, the Egyptian pyramids are so old that they were also drawing tourists even in ancient times. In antiquity, the Great Pyramid of Giza was listed as one of Seven Ancient Wonders of the World, and it is the only one still surviving today. 

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  Why Psychosis Is Not So Crazy -...

  Stijn Vanheule

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  An expert's guide to humanizing psychosis through communication offers key insights for family and friends to support loved ones during mental health crises. 
   
   
   
  Are we all a little crazy? Roughly fifteen percent of the population will have a psychotic experience, in which they lose contact with reality. Yet we often struggle to understand and talk about psychosis. Interactions between people build on the stories they tell each other—stories about the past, about who they are or what they want. In psychosis we can no longer rely on these stories, this shared language. So how should we communicate with someone experiencing reality in a radically different way than we are? 
   
   
   
  Drawing on his work in psychoanalysis, Stijn Vanheule seeks to answer this question, which carries significant implications for mental health as a whole. With a combination of theory from Freud to Lacan, present-day research, and compelling examples from his own patients and well-known figures such as director David Lynch and artist Yayoi Kusama, he explores psychosis in an engaging way that can benefit those suffering from it as well as the people who care for and interact with them.

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  The Emperors of Rome - A...

  Rogan Fish

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  The Founding Emperors of Rome laid the groundwork for the Roman Empire, marking a shift from the Roman Republic to imperial rule. Augustus, Tiberius, and Caligula stand as the pivotal figures in this transformation, each shaping the empire in distinct ways. 
  Augustus, born Gaius Octavius, was the first emperor and one of the most successful leaders in Roman history. His reign, from 27 BCE to 14 CE, ushered in the Pax Romana, a period of relative peace and prosperity. Augustus was not only a military genius but also a skilled politician who effectively consolidated power. By presenting himself as the restorer of the Roman Republic, he maintained a delicate balance between autocratic rule and the preservation of traditional republican institutions. Augustus implemented numerous reforms, including the establishment of a professional standing army and a system of taxation that stabilized the empire’s finances. His legacy is marked by the expansion of Roman territory and the establishment of Rome as the center of the ancient world. 
  Following Augustus, his stepson Tiberius became emperor in 14 CE. Tiberius' reign is often seen as a contrast to Augustus. While Augustus sought to maintain the image of republican values, Tiberius became increasingly reclusive and suspicious, particularly in the later years of his reign. His reign was marked by significant military achievements, including the consolidation of Rome’s frontiers in Germania and the Balkans, but his reign was also tainted by political purges and a growing atmosphere of distrust. Tiberius left the throne to his adopted son Caligula, but the political instability and paranoia of his reign would have lasting consequences on the empire.

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