Outros livros que poderiam interessá-lo

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  Anger Management for Mums -...

  Lisa Wilson

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  Does your relationship with your children seem like a chain of shouting matches with some dead silences in between? 
  Does the sight of somebody else’s calm, well-behaved son or daughter make you feel really envious? 
  This book was written to help parents like you. 
  This is a comprehensive guide that will teach you to understand what went wrong, and how to fix it! 
  You will understand where your outbursts of anger came from, in yourself; 
  You will learn how to handle your feelings; 
  I will give you many practical tips to help you to handle your kids better! 
  You just need to better understand your own emotions and your own anger. 
  Let’s be real—parenting is not easy. And sometimes, you will unintentionally hurt your child. However, your aggressive responses to stress are deep-rooted in how you were raised, and the normalized behaviors you witnessed from childhood. What was acceptable then becomes acceptable in your adult relationships—and influences the attachment you form with your child. 
  When you can recognize your triggers before they happen (and develop the right techniques to navigate through your emotional storms), this explosion of anger onto your child will become much less frequent… and will eventually be gone altogether. 
  Take the First Step 
  If you’re looking for a sign to change things for the better, this is it. With each page, you’ll gain confidence and tools to handle the ups and downs of parenting with grace. This book might just be the support you've been searching for.

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  Mastering Adolescence Counselling

  Taurai Makadho

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  This audiobook is narrated by an AI Voice.   
  Adolescence is a pivotal phase of life, marked by significant physical, emotional, and psychological changes. During this period, young people face numerous challenges that can impact their development, well-being, and future prospects.  
  Mastering Adolescence Counselling is a comprehensive guide designed to equip counsellors, educators, and parents with the knowledge, skills, and strategies necessary to support adolescents through these critical years.

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  Emotional Intelligence -...

  Jeffrey Floyd

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  Imagine understanding people’s emotions as if you could read their minds—knowing exactly what to say and do in every social situation.  
  This isn’t a superpower; it’s emotional intelligence, and it’s the key to unlocking stronger, more meaningful relationships.  
  In today’s world, technical skills alone won’t set you apart—your ability to navigate emotions will. Whether you struggle with difficult conversations, feel disconnected in relationships, or want to become a more influential leader, this audiobook offers a practical, no-nonsense approach to mastering EQ.   
  Through the chapters of this audiobook, you'll gain science-backed strategies to decode body language, master high-stakes interactions, and turn conflict into connection. Learn how to regulate your emotions under pressure, inspire trust in any situation, and communicate with clarity and empathy. Discover techniques used by top performers and world leaders to influence, lead, and build unshakable confidence.  
  Unlike theoretical self-help books, this audiobook is filled with real-world applications, exercises, and actionable insights you can implement immediately. Each chapter ends with practical steps to help you integrate emotional intelligence into your daily life, whether in your career, relationships, or personal growth.   
  Emotional intelligence isn’t just a skill—it’s a game changer. Start listening today and take control of your emotions, your interactions, and your future.  
  The person you want to become is within reach!

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  The Shocking Truth about Aging...

  Zoey Fraisers

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  Aging is a natural process that affects every living organism, yet the intricate mechanisms behind it remain one of biology's most profound mysteries. At its core, aging is the accumulation of changes in our bodies over time, leading to a gradual decline in physical and functional capabilities. This chapter delves into the foundational science of aging, exploring how it unfolds on a cellular and molecular level and the biological theories that attempt to explain it. 
  One of the most noticeable aspects of aging is the way our cells behave as we grow older. Cellular aging is driven by several factors, including the shortening of telomeres, the protective caps at the ends of chromosomes. Each time a cell divides, telomeres become shorter, eventually leading to a state called senescence, where cells stop dividing altogether. Senescent cells can release harmful chemicals that contribute to inflammation and tissue damage, accelerating the aging process. 
  Another key aspect of aging is the accumulation of cellular damage. Over time, cells are exposed to harmful agents such as free radicals, which are unstable molecules produced during normal metabolic processes. This damage, if not effectively repaired, can affect DNA, proteins, and cellular membranes, leading to the gradual breakdown of systems critical for maintaining health and vitality.

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  HBR's 10 Must Reads for Business...

  Harvard Business Review

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  Take your business education to the next level—and drive your career forward. 
   
   
   
  If you read (or listen to) nothing else to stand out in class and prepare for what's next, listen to these ten articles. We've combed through hundreds of Harvard Business Review articles and selected the best ones to help you learn the most important ideas in leadership and management, feel confident in your business classes, and be ready to thrive in any role you take on. 
   
   
   
  This book will inspire you to: succeed by playing to your strengths; learn to be more persuasive; give killer presentations; perfect your business-writing skills; find your authentic voice and leadership style; and build a purposeful career. 
   
   
   
  HBR's 10 Must Reads series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. The series focuses on the core topics that every manager needs to know: leadership, strategy, change, managing people, and managing yourself. Each title includes timeless advice that will be relevant regardless of an ever-changing business environment.

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  America Goddam - Violence Black...

  Treva B. Lindsey

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  Reckons with violence against Black women in America and their resilient fight for liberation 
   
  America, Goddam explores the combined force of antiBlackness, misogyny, patriarchy, and capitalism in the lives of Black women and girls in the United States today. Through personal accounts and hard-hitting analysis, Black feminist  
  historian Treva B. Lindsey starkly assesses the forms and legacies of violence against Black women and girls, as well as their demands for justice for themselves and their communities. 
   
  Combining history, theory, and memoir, this book renders visible the gender dynamics of antiBlack violence. Black women and girls occupy a unique status of vulnerability to harm and death, while the circumstances and traumas of this  
  violence go underreported and understudied. Lindsey also shows that the sanctity of life and liberty of Black women is rarely the focus of Black freedom movements.  
   
  Defying this omission, Black women have led movements demanding justice for Breonna Taylor, Sandra Bland, Toyin Salau, Riah Milton, Aiyana Stanley-Jones, and countless other Black women and girls. Across generations and centuries, their  
  refusal to remain silent about violence against them led many to envisioning and building toward Black liberation through organizing and radical politics. Echoing the energy of Nina Simone’s searing protest song that inspired the title, America,  
  Goddam is a call to action in our collective journey toward just futures.

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