Outros livros que poderiam interessá-lo

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  We Are F**king Machines - Why We...

  Dr. Bernadette 'bird' Bowen

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  Do you feel disconnected? Lonely? Sick and tired of being sick and tired? Long before COVID-19 emerged, researchers were reporting that united states citizens were having less sex. Some even going so far as to call it a “sex apocalypse”. Throughout this book, Dr. bird explores not only how and why this phenomenon occurred, but also unboxes foundationally regifted social, relational, and technological u.s. misinformation(s) and disinformation(s), which have devolved into our digital and increasingly algorithmic envirusment. To do so, first, they argue that our dominant ideas of intelligence have always been limited. Then, they connect those logics to escalating environmental crises. Third, Dr. bird reveals how our major ideas of relational intelligence have been tainted by these widely accepted human misconceptions. And, not only that, but that this mentality has been copy and pasted across nearly everything that we do and love. In doing so, Dr. bird makes clear how the envirusment era presents us abundant opportunities to understand how, in numerous violent taken for granted ways, an idea that the “body is a machine” has infected our lifestyles, sickening, disabling, and poisoning us all to death for profit. Yet, in new viral forms, instead of liberatory solutions, the richest continue to invest in more inhumane artificial intelligence. Instead, Dr. bird insists current problems cannot be solved without transformational human solutions, reminding us that we all hold and can embrace our authenticity, reflecting on our life’s knowledge, to fix this shit.

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  Mastering Your Emotions: The...

  AHMED MUSA

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  There is a great book called "Mastering Your Emotions: The Complete Guide to Emotional Intelligence" that can help you understand your feelings better and work toward your goals. The world we live in changes quickly and isn't always easy to plan for. Know how you feel and take charge of it if you want to do well at work and in your personal life. You can learn a lot about the different parts of emotional intelligence (EI) in this book. It helps people deal with their emotions in a good way. 
  As this book says, emotional intelligence is made up of four main parts: knowing yourself, controlling your emotions, having understanding, and having good social skills. We put a lot of thought into this whole thing to help you understand and handle your feelings. This will help you choose better and get along better with others. You'll learn what makes you sad, how to deal with stress, and how to get through hard times. You can use the projects and real-life examples in this book to bring these ideas into your everyday life. This will help you make friends and grow as a person. 
  "Mastering Your Emotions" also talks about how getting to know someone can help you get along better with them. If you know how other people feel, you can make friends and talk to them better. Keep these tips in mind if you want to make a good space at home, at work, or with friends.

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  Habakkuk - The World English...

  Various Authors

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  The Book of Habakkuk is the eighth book of the 12 minor prophets of the Bible. It is attributed to the prophet Habakkuk, and was probably composed in the late 7th century BC. Of the three chapters in the book, the first two are a dialogue between Yahweh and the prophet. The message that "the just shall live by his faith" plays an important role in Christian thought. It is used in the Epistle to the Romans, Epistle to the Galatians, and the Epistle to the Hebrews as the starting point of the concept of faith.

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  Dialectical Behavior Therapy -...

  Vivian Westlake

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  Life is filled with challenges, and navigating its complexities often feels overwhelming. Emotions can surge unpredictably, relationships may strain under pressure, and self-doubt can leave you feeling stuck. For many, these struggles lead to cycles of distress, leaving them wondering how to regain control. Dialectical Behavior Therapy (DBT) offers a path forward—a way to balance emotions, face difficulties, and build a life filled with meaning and purpose. 
  DBT was originally developed by Dr. Marsha Linehan to help individuals struggling with intense emotions and self-destructive behaviors. Over time, it has evolved into a comprehensive therapeutic approach, empowering people to manage their emotions, improve their relationships, and handle life’s challenges with greater resilience. Unlike traditional therapies that focus solely on change, DBT embraces a balanced perspective, combining the acceptance of where you are now with the tools to create meaningful change. This dual focus is at the heart of its transformative power. 
  One of the most significant aspects of DBT is its emphasis on practical skills. These skills are divided into four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Together, they form a toolkit designed to help you stay grounded, manage overwhelming emotions, navigate crises, and foster healthier connections with others. The beauty of DBT lies in its flexibility—you don’t need to master everything at once. Instead, you can start small, incorporating skills that resonate with you and building from there.

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  Polyvagal Prompts - Finding...

  LCSW Deb Dana, LCPC Courtney Rolfe

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  Discover the remarkable ways your nervous system works in service of your safety and well-being. 
   
   
   
  Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises. Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to explore specific topics at the listener's own pace and are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how listeners decide to explore, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one's nervous system.

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  Dispersals - On Plants Borders...

  Jessica J. Lee

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  A prize-winning memoirist and nature writer turns to the lives of plants entangled in our human world to explore belonging, displacement, identity, and the truths of our shared future 
   
   
   
  A seed slips beyond a garden wall. A tree is planted on a precarious border. A shrub is stolen from its culture and its land. What happens when these plants leave their original homes and put down roots elsewhere? 
   
   
   
  In fourteen essays, Dispersals explores the entanglements of the plant and human worlds: from species considered invasive, like giant hogweed; to those vilified but intimate, like soy; and those like kelp, on which our futures depend. Each of the plants considered in this collection are somehow perceived as being "out of place"—weeds, samples collected through imperial science, crops introduced and transformed by our hand. Combining memoir, history, and scientific research in poetic prose, Jessica J. Lee meditates on the question of how both plants and people come to belong, why both cross borders, and how our futures are more entwined than we might imagine.

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