Outros livros que poderiam interessá-lo

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  The Self-Compassion Workbook for...

  LCSW Amanda L. Smith

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  If you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you’ll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren’t alone, and there are skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. This workbook can help you get started. 
  Grounded in powerful and proven-effective dialectical behavior therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT, you’ll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You’ll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD. 
  More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

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  Blast Through Writer's Block And...

  Zachary Phillips

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  ‘Blast Through Writer's Block and Create Your Next Masterpiece’ is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.Drawing from years of experience and research, this free eBook offers practical techniques, insightful advice, and inspiring anecdotes to help writers break free from the shackles of self-doubt and tap into their limitless potential. With expert guidance on conquering mental obstacles, generating ideas, refining storytelling skills, and maintaining motivation, this book serves as a trusted companion on the writer's journey.Whether you're a novelist, screenwriter, poet, or any form of creative writer, ‘Blast Through Writer's Block and Create Your Next Masterpiece’ is your essential companion to unleash your creativity and bring your literary visions to life.

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  Prema (प्रेमा) - a search for love

  Sine Nomine

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  Prema (प्रेमा) is the Sanskrit word for love. 
   
  Written over fifteen years, Prema is a memoir told through a series of letters that reflect on love, loss, and personal growth — this author's story is shaped by her lived experience, but one many of us will recognise. Sometimes taking a spiritual and philosophical approach to her healing journey, she explores how her relationships — with family, friends, partners, and herself — shape her understanding of who we are and how we move through the world. 
   
  Each letter focuses on a different relationship, tracing her evolution, as she examines painful experiences with honesty and a commitment to forgiveness, without leaning into bitterness. 
   
  Prema invites readers to reflect on their own experiences of love and to consider how awareness, compassion, and self-understanding can guide the way as we navigate life.

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  Aboriginal History - A...

  Captivating History

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  65,000 years of survival, culture, and resistance — the world's oldest living civilization, told from the beginning.
  
  Long before the pyramids, before Stonehenge, before the first written word was ever carved into clay, Aboriginal Australians were building one of the most complex and enduring cultures on Earth. They crossed the open ocean to reach a continent no human had ever seen. They developed hundreds of distinct languages, sophisticated trade networks, and a spiritual tradition that preserved knowledge across thousands of generations. And then, in 1788, everything changed.
  
  Inside this book, you will discover: 
  
  - The First Australians:  How a group of people made one of the most remarkable journeys in human history, crossing open ocean over 65,000 years ago to reach a continent that had never known human footsteps. 
  - A Civilization of Astonishing Diversity:  How Aboriginal Australians developed over 250 distinct language groups, each with its own laws, customs, and knowledge systems, forming one of the most linguistically diverse populations on Earth. 
  - Masters of the Land:  How Aboriginal people used fire-stick farming to reshape entire landscapes, built sophisticated fish traps and eel farms, and developed seasonal movement patterns that sustained communities for millennia. 
  - The Dreaming and Spiritual Life:  How oral traditions preserved knowledge of real geological events spanning tens of thousands of years, and how complex kinship systems governed every aspect of social and spiritual life. 
  - Trade Networks Before Europe:  How vast trading routes connected communities across the continent, exchanging tools, food, ochre, and cultural knowledge long before any European explorer arrived. 
  - The British Arrival and Its Consequences:  What happened when the First Fleet landed in 1788, how frontier violence and dispossession devastated communities, and how the Frontier Wars remain one of the least understood chapters in Australian history. 
  - Stolen Generations and Survival:  How policies of forced child removal, language suppression, and reserve systems attempted to erase Aboriginal culture, and how Aboriginal people resisted, adapted, and survived. 
  - The Fight for Equality:  How the struggle for land rights, recognition, and cultural survival continues today, and why this story is far from finished. 
  
  Whether you are a history reader, a student of world civilizations, or someone who wants to understand Australia beyond the colonial narrative, this book delivers the depth and honesty the subject deserves.
  
  Scroll up and click  Add to Cart  to discover the extraordinary story of the world's oldest living civilization.

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  Matisse at War - Art and...

  Christopher C. Gorham

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  In 1940, with the Nazis sweeping through France, Henri Matisse found himself at a personal and artistic crossroads. His marriage had ended, he was gravely ill, and after decades at the forefront of modern art, he was beset by doubt. As scores of famous figures escaped the country, Matisse took refuge in Nice, with his companion, Lydia. By defiantly remaining, Matisse was a source of inspiration for his nation. 
   
   
   
  While enemy agents and Resistance fighters played cat-and-mouse in the alleyways of Nice, Matisse's son, Jean, engaged in sabotage efforts with the Allies. In Paris, under the swastika, Matisse's estranged wife worked for the Communist underground. His daughter, Marguerite, active in the French Resistance, was arrested and tortured by the Gestapo, sentenced to Ravensbruck concentration camp—and miraculously escaped when her train was halted by Allied bombs. His younger son, Pierre helped Jewish artists escape to New York; even his grandson risked his life by defying the Germans and their Vichy collaborators. Amidst this chaos, Matisse responded to the dark days of war by inventing a dazzling new paper technique that led to some of his most iconic pieces, including The Fall of Icarus, his profile of Charles De Gaulle, Monsieur Loyal, and his groundbreaking cut-out book, Jazz. His wartime works were acts of resistance, subtly patriotic, and daringly new.

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  Voices of All-Time Baseball Greats

  Multiple Authors

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  Hear the voices of all-time baseball greats, including Babe Ruth, Lou Gehrig, Carl Hubbell, Johnny Vander Meer, and broadcaster Mel Allen. Also, includes the radio call of Brooklyn Dodgers' Cookie Lavagetto's 1947 World Series game-winning double against the New York Yankees, Babe Ruth's final goodbye at Yankee Stadium, and the New York Giants' Bobby Thomson's three-run walk off 'Shot Heard Run The World' home run off Brooklyn's Ralph Branca to win the 1951 National League pennant.

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