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  Ash + Salt - From Survival to...

  Sarah Grace

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  Sarah Grace is a sexual assault survivor. On 17 July 2019, she fell asleep like any other night. A burglar broke into her apartment and attacked her as she slept. What followed was a fight for her life. That violent assault blew apart her world, reducing everything in it to ashes.
  From that battle, Sarah has waged many more. She had to fight her way through post-traumatic stress, the social stigma around sexual assault and an archaic court system in her bid to ensure her attacker couldn't do the same to another woman. Some adversities were predictable – nightmares, panic attacks and the devastating loss of self. Others were surprising – toxic social reactions, friends withdrawing and a nightmarish trial that unearthed how heavily the criminal justice system is loaded against victims.
  Ash + Salt is a raw and powerful account of healing and thriving after sexual assault. Armed with courage and brazen candour, Sarah takes you through her own story to reveal the experience of a survivor. She offers the tools to survive the assault, its aftermath and the trial, and charts the path back to recovery. Because while ash marks the place of devastation, it is also the fertile soil from which new life can grow.
  This is a book for everyone – not just survivors, but their families, friends and colleagues too. Sexual assault affects us all, regardless of background or gender. It is one woman's personal testimony, but it is also a call to arms. The time to speak up is now.

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  The Dead Sea Scrolls - A Very...

  Timothy Lim

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  Since their discovery in 1947, the Dead Sea Scrolls have become an icon in popular culture that transcends their status as ancient Jewish manuscripts. Everyone has heard of the Scrolls, but amidst the conspiracies, the politics, and the sensational claims, it can be difficult to separate the myths from the reality. 
   
   
   
  In this Very Short introduction, Timothy Lim discusses the cultural significance of the finds, and the religious, political, and legal controversies during the seventy years of study since the discovery. He also looks at the contribution the Scrolls have made to our understanding of the Old Testament or Hebrew Bible, and the origins of early Christianity. Exploring the most recent scholarly discussions on the archaeology of Khirbet Qumran, and the study of the biblical texts, the canon, and the history of the Second Temple Period, he considers what the scrolls reveal about sectarianism in early Judaism. Was the archaeological site of Qumran a center of monastic life, a fortress, a villa, or a pottery factory? Why were some of their biblical texts so different from the ones that we read today? Did they have "a Bible?" Who were the Essenes and why did they think that humanity is to be divided between "the sons of light" and those in darkness? And do the Scrolls reflect the teachings of the earliest followers of Jesus?

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  The Emotionally Focused Therapy...

  LPCC Michael Barnett, EDD Susan...

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  If you struggle with substance abuse, you may have intense feelings of loneliness, isolation, and disconnection. You may feel uncomfortable asking others for help. And when faced with difficult emotions, it's easy to fall into the habit of numbing and avoiding emotional pain with drugs and alcohol, which can leave you feeling even more shame and despair. So, how do you break this cycle and create real connections that will reward you with relief, belonging, and a sense of safety? 
   
   
   
  The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)—an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you. The more emotionally fluent you become, the more you'll learn to rely on your support network in times of distress—and the less likely you'll be to reach for substances. As you remove the obstacles that block healthy connection to others, you'll begin to resolve the pain buried deep within, and replace your addiction with a reliable, caring connection with others—and with yourself!

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  The Veteran's Guide to...

  Matt Zemon MSc, Ken Weingardt

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  Veterans, this workbook is designed specifically for you, and 100% of the proceeds will go to Heroic Hearts Project. It’s a companion that acknowledges the burdens you’ve carried and the immense courage it takes to release them. As you delve into the potential healing power of psychedelic medicines, this guide offers structure, support, and wisdom to help you prepare for your journey and integrate the insights that follow. Through journey logs and reflective exercises, you’ll be able to capture the indescribable and weave the wisdom of your experience into your everyday life.In moments of quiet reflection, let the creative activities within these pages reconnect you with the joy of creation and the peace found in the beauty around you. This workbook stands by your side on your journey back to yourself, honoring your resilience and reminding you of your inherent worth and capacity for love.Essentials for the New Explorer: Begin your exploration with essential background information to make informed decisions about participating in a psychedelic experience. Topics include:Types and effects of psychedelic substancesThe importance of setting intentionsCreating an optimal environment for your journeyBest practices for integrationGuidance for overcoming potential challengesWith this foundational knowledge and additional resources, you’ll be empowered to embark on an informed and transformative journey. Remember, every experience is unique, and you may receive specific guidance from your facilitator.Preparation: Preparation is key to a safe and insightful psychedelic experience. This section provides comprehensive tools and exercises to enhance your mental, physical, and spiritual readiness.Mental and Spiritual Preparation:Meditation PracticesIntention-Setting ExercisesPhysical Preparation:Dietary RecommendationsPhysical Health TipsHomelife and Relationship Preparation:Creating Supportive SpacesCommunicating with Loved OnesReflective Journaling Exercises:Self-AwarenessDiscovering Your IntentionsIdentifying Your Support SystemMeditation ExercisesPacking Essentials for a Psychedelic Retreat:Comfort and AidThrough these exercises and checklists, you’ll have a structured approach to preparing for your psychedelic journey, addressing all facets of readiness.The Journey: Adaptable to your unique experience, the Journey Logs provide structures to record your thoughts, feelings, visions, and revelations at each stage of your exploration. This mindful practice unlocks the full potential of your transformative experience.Integration: The period following your psychedelic experience is rich with change. This section includes weekly themed exercises to help you identify and process these developments:Week 1: Embracing Change and Cultivating New HabitsWeek 2: New SensationsWeek 3: Revisiting The PastWeek 4: Envisioning the FutureThis workbook is versatile and supportive in both therapeutic and ceremonial contexts. Whether you’re in a clinical setting or a spiritual retreat, this guide is crafted to help veterans navigate and integrate the profound experiences and insights gained through psychedelic therapy.Focused on the healing power of psychedelic mushrooms and other psychedelics, this therapy journal is a comprehensive resource for veterans. It’s a valuable tool among veteran books, offering guidance and support for anyone exploring the therapeutic potentia

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  Dark Psychology - How to...

  Wesley Felt

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  Verbal abuse involves making negative, defining statements about a person or withholding responses to diminish their presence. Essentially, it means belittling, insulting, or patronizing someone, or gossiping behind their back. 
    
  When the abuser fails to apologize or retract their harmful statements, the relationship may be characterized by verbal abuse. Such abuse is often driven by underlying anger, which fuels and sustains the abusive behavior. 
    
  In schools and everyday life, verbal abuse, often accompanied by physical bullying, serves to elevate the abuser's status over their target and to rally others against the victim. Typically, the bully may not know any other way to connect with others emotionally.

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  Stress Relief Coaching Sessions...

  Think ThinkAndBloom

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  Suffering from stress and anxieties are not uncommon in our modern lives especially the times we are having right now. But we do have solutions to cure anxieties attacks and let our stress go away. 
  We do have the healing power inside that can cure any stress, anxieties, or fears. We only need to ignite our power. Through this course, we are able to tap into the infinite sources of our self-healing power, calm our minds, and attain peace of mind. 
  We will go through a “personal coaching session” addressing your anxieties and stresses that will give you a deeper understanding of the core issue. You will have a chance to let go of the mental and emotions that are related to the core. 
  After that, we will go through some deep mediations to attain a peaceful state of mind. We will calm our whole body through deep relaxation. You will experience a new level of awareness, mindfulness, and relaxation. 
  In this audiobook, you will have a “personal coaching session”Addressing the feelings behind anxieties and stressesLetting go of mental thoughts and emotions Supporting the body through deep relaxationDeclutter your mind and achieve a state of calmnessMelt away worry tension stress and anxietiesand much more 
  It is through YOU, your self-healing power heals. Our course will help you with connecting your power back. Thus, releasing all anxieties, stress, and worries achieving a new level of hope awareness and a positive future.

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