Other books that might interest you

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  Hope - A Guide to Emotional...

  Gabriel A. Richardson

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  Have you ever wondered why some conversations turn sour? How a calm discussion suddenly becomes unbearable? Have you ever felt hopeless, like there were no good options left? Well, there are. 
  In Hope: A Guide to Emotional Intelligence, Gabriel Richardson helps readers discover what emotional intelligence truly is, and what it isn't. Through the five pillars of emotional intelligence, practical exercises, and proven strategies for handling difficult conversations, this book is a roadmap to healthier, more compassionate relationships. 
  Drawing from personal testimony, biblical wisdom, and hard-won life lessons, Richardson explores examples of emotional intelligence in Scripture, especially in the way Jesus demonstrated empathy, compassion, and grace. Each chapter has real-world applications, from avoiding language that fuels conflict to setting healthy boundaries and responding with empathy. 
  This book is all about healing from past wounds, breaking unhealthy patterns, and learning to communicate with kindness and truth. Readers will learn how to recognize emotional filters, overcome people-pleasing, combat negative self-talk, and build stronger relationships grounded in faith and emotional awareness. 
  Gabriel Richardson wears many hats: worship leader at Redeemer Church, two-time Sammy-nominated musician, computer specialist for Oneida County, co-writer for richardsonmusic.net, and bass player for the Mark Bolos Band. Beyond his titles, Gabriel has struggled, grown, and learned what it means to love others. Hope: A Guide to Emotional Intelligence is his first book, written to remind readers that no matter their past, they are enough, and there is always hope.

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  The Radical Acceptance Workbook...

  Ava Walters

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  Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance. 
  Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more. 
  So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you. 
  The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being. 
  The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter includes simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental and emotional skills you need to transform yourself and finally be able to live the life you truly want to experience.

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  Measuring the Mountain

  Adrian Stadtmiller

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  Two brothers in conflict sire half-twin sons, as they battle to determine the fate of a property dynasty.  Intertwined conflict and humour are the lifestyle hallmarks of the relationship between 18 year old twins Aaron and Josh. Aaron, as the too-young manager of the family's large rural property, sees himself as in his rightful position. Josh (as a worker on the property) sees his own rightful position as not having to take orders from Aaron. One instance of their difficult relationship results in Josh having to take the blame for Aaron's irresponsible driving, when Aaron nearly causes a head-on collision with a Highway Patrol car. Tash (Aaron's girlfriend) becomes pregnant to both Josh and Aaron, that is with half-twin sons due to heteropaternal superfecundation and they all have to live with the consequences. Due to the untimely death of their Grandfather, Charlie, Aaron and Josh find themselves bidding against each other at a public auction for their shares of the family property. Elizabeth, Mother of Aaron and Josh, has their secret past outed to her sons. A financially over-committed Aaron is forced to sell his part of the property to Chinese investors. As the supreme irony, Josh becomes a resentful Aaron's boss. The 5 year old sons of Josh and Aaron act beyond their years to protect Tash from Aaron's excesses towards her. Aaron accepts that he has been the cause of much family conflict.

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  Matrixial Logic - Forms of...

  Paul Chaplin

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  There is a hidden architecture to how we think, and how we can think. Understanding it grants us power over our thinking. This ground-breaking book challenges 2,500 years of our thinking about thought.
  Logic is the science of reality: the ultimate science. Logic dictates how we conduct physics, chemistry, biology, mathematics and computing. To understand reality requires first, that we understand how our understanding works.
  As a former barrister and solicitor, and legal innovator, Paul has a successful 25 year career in using the logic of the law. Turning to psychology, Paul became a Certified CBT Practitioner. In 2019, he was awarded by publication a PhD in Philosophy, for applied Psychology, for his innovative book I Want To Love But: Realising The Power Of You.
  The revolutionary new solutions to problems in logic, philosophy and science presented in this book can change your world.

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  Polyvagal Theory Explained - How...

  Daniel Hartman

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  The beginner-friendly guide to polyvagal theory for anxious, stressed, and trauma-aware adults who want to understand why their body reacts the way it does — and gently guide it back to calm and safety.
   
  Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense — making it hard to feel calm or in control?
   
  You're not lacking willpower. Your nervous system is responding to perceived danger, even when your conscious mind knows you're safe. Once you understand how it works, you can stop fighting it.
   
  In Polyvagal Theory Explained, Daniel Hartman — author of Vagus Nerve Reset — turns complex neuroscience into simple, practical tools for everyday life. No clinical jargon. No reliving past experiences. Just a clear understanding of how your body protects you, and step-by-step techniques to bring it back to calm.
   
  Inside, you'll discover:
  
  The 3 core nervous system states and how to recognize which one you're in
  Simple techniques to calm your body within minutes
  How to catch anxiety before it escalates into a panic spiral
  Quick breathing, grounding, and movement exercises you can use anywhere
  Gentle, body-based approaches to ease stress without retraumatizing yourself
  How co-regulation with safe people speeds your healing
  A practical plan to build lasting calm into your daily routine
  
   
  
   
  This isn't theoretical or overly clinical. It's a step-by-step guide to help you regulate your nervous system, reduce anxiety, and feel more grounded — starting today.
   
  Perfect for listeners of The Polyvagal Theory in Therapy by Deb Dana and Anchored by Deb Dana.
   
  Includes the full e-book as a downloadable PDF.
   
  Stop fighting your nervous system. Start understanding it. Feel safe in your body again.

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  Modesto Almond Cruise Audio...

  Ric Arthur, Andy Gerngross

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  Written and produced by Ric Arthur, whose credits include CBS’s NCIS and Hawaii Five-O, this immersive experience is brought to life with the support of the City of Modesto and narrated by NPR journalist Collin Friesen. Co-written by Andy Gergross, this book offers an insider’s look into California’s agricultural heartland. 
  Through engaging storytelling, rich historical insights, and exclusive interviews, this journey explores not just the almond orchards but the people who make this region thrive. Listeners will hear from almond farmers, who explain the delicate process of growing and harvesting the state’s signature crop; fruit tree nursery experts, who cultivate the next generation of orchards; olive oil producers, who continue a rich Mediterranean tradition in California soil; and historians of the Gallo Winery, sharing how Modesto became a powerhouse in the wine industry. 
  Whether you're cruising through the orchards or listening from afar, this book brings Modesto’s agricultural heritage to life in a way that is both immersive and unforgettable. 
  Sit back, press play, and discover the magic of the Modesto Almond Cruise—where nature, history, and community come together in one of California’s best-kept secrets.

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