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  Summer Feasting from the Fire -...

  Valerie Aikman-Smith

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  More than 90 recipes in this bumper cookbook will help you celebrate summer with effortless food cooked over fire.
  
  Make the most of your time either at the beach, camping or in your own garden with this sunny collection of not-be-missed recipes.
  
  Combining fresh flavours with exciting grilling techniques including cooking on a fire pit grill and cedar-plank smoking, Valerie Aikman-Smith presents her recipes for perfect summer food.
  
  From delicious seafood including Baja Fish Tacos with Blistered Jalapeños, Grilled Snapper in Banana Leaves and Mezcal Lime Shrimp on Salt Block, to feasts for meat-lovers such as Jerk Pork with Mango Chutney and Grilled Honey Plantains, Portuguese Piri Piri Poussin and an All-American Burger.
  Valerie also includes fabulous vegetable dishes from Grilled Courgette Flowers with Shiso Lemon Salt to Roasted Cauliflower with Walnut Romesco. Desserts designed to round off an alfresco feast include Matcha Ice Cream with Black Sesame Praline or a classic Grilled Banana Split with Dark Chocolate Sauce. Finally, if all the heat has made you thirsty, try a Basil Aperol Spritz with Flowering Herbs, Sicilian Slush Cocktail or a Watermelon Margarita.

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  Planting Seeds In Your Body -...

  Christopher Norvilus

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  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

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  Techniques and Tips for Covering...

  Claire Fitzsimons

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  Using detailed, fully illustrated step-by-step instructions, Techniques and Tips for Covering Cakes provides practical guidance on how to cover a variety of cakes using six different types of cake coverings. Some of the cake coverings are quick to achieve and require minimal preparation whilst other projects will provide the keen cake decorator with more of a challenge. Popular coverings such as buttercream and chocolate are included as well as sugarpaste, royal icing, marzipan, fruit and nuts.

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  Reboot Your Metabolism with the...

  Sherri Todd

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  Unlock the secret to sustainable weight loss and a healthier lifestyle with Reboot Your Metabolism with the GOLO Diet: Effective Weight Loss for a Healthier You. This comprehensive guide introduces you to the revolutionary GOLO Diet, a proven approach that balances your metabolism, helps manage insulin levels, and supports natural fat-burning processes. 
  In this book, you’ll discover how the GOLO Diet not only promotes weight loss but also enhances overall well-being. Whether you’re struggling with stubborn fat, fluctuating energy levels, or unhealthy cravings, this plan offers practical solutions to reset your metabolism and achieve lasting results. 
  Inside this book, you will find:A Clear Introduction to the GOLO Diet: Understand the science behind the GOLO Diet, how it works, and why it’s different from other weight loss programs.Step-by-Step Guidance: Learn how to implement the GOLO Diet in your daily life with easy-to-follow meal plans, grocery lists, and simple recipes.Effective Strategies: Discover tips and techniques for overcoming common challenges, staying motivated, and maintaining your progress over time.Real-Life Success Stories: Be inspired by those who have transformed their lives and health through the GOLO Diet.Bonus Tips: Explore additional lifestyle changes, such as exercise routines and stress management techniques, that complement the GOLO Diet and enhance your results. 
  Whether you’re new to dieting or looking for a sustainable way to maintain your weight, Reboot Your Metabolism with the GOLO Diet is your essential guide to achieving effective weight loss and a healthier, more vibrant you. Start your journey today and take control of your health with the power of the GOLO Diet!

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  Fondue & Raclette

  Louise Pickford

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  For ultimate winter indulgence, why not try a fondue! Indulge in fun retro food with a modern twist with this collection of delicious recipes created to share with family and friends.
  
  Starting with the well-known melted cheese fondues from ski resorts around the world, recipes here include classics from the Alps, such as the archetypal Fondue Neuchatel, based on local cheeses and local wines, and the variation Raclette. But there are others, too, such as a Roasted Tomato Fondue and the Italian version, Fonduta and hot oil Fondues to try such as Fondue Bourguignonne. Also included are some delicious lighter choices, like stock fondues where food is cooked in a scented broth – try Fish & Seafood in Saffron & Tomato Broth, and Beef with Horseradish in Red Wine & Juniper Stock. Also included are some up-to-the-minute, stylish Modern Fondues, such as Blue Cheese Fondue with Walnut Grissini. And don't forget the sweet fondues – there's Chocolate with Orange & Chilli, or White Chocolate Fondue with Lemon and Gin.

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  Feast for the Senses A: The...

  Jared Gleaton

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  Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.In A Feast for the Senses, you will learn:-How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique.-The psychological factors that drive our emotional response to food and gastronomy.-Practical strategies for weight loss and sustaining healthy eating patterns.-The journey of losing 170 pounds in a year and the lessons learned along the way.-About Oklahoma’s culinary renaissance through insightful restaurant reviews, showcasing some of the best restaurants in the United States.Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons.Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!

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