Otros libros que te pueden interesar

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  The Once and Future Sex - Going...

  Eleanor Janega

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  A vibrant and illuminating exploration of medieval thinking on women's beauty, sexuality, and behavior. 
   
   
   
  What makes for the ideal woman? How should she look, love, and be? In this high-spirited history, medievalist Eleanor Janega turns to the Middle Ages, the era that bridged the ancient world and modern society, to unfurl its suppositions about women and reveal what's shifted over time—and what hasn't. 
   
   
   
  Enshrined medieval thinkers, almost always male, subscribed to a blend of classical Greek and Roman philosophy and Christian theology for their concepts of the sexes. For the height of female attractiveness, they chose the mythical Helen of Troy, whose imagined pear shape, small breasts, and golden hair served as beauty's epitome. Casting Eve's shadow over medieval women, they derided them as oversexed sinners, inherently lustful, insatiable, and weak. And, unless a nun, a woman was to be the embodiment of perfect motherhood. 
   
   
   
  In The Once and Future Sex, Janega unravels the restricting expectations on medieval women and the ones on women today. She boldly questions why, if our ideas of women have changed drastically over time, we cannot reimagine them now to create a more equitable future.

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  Neurodivergent Friendly DBT...

  Instant Relief

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  Let’s face it, the world as it is today wasn’t designed for neurodivergent people! 
  This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT. 
  DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re taught in a way that helps people who are neurodivergent. This is why this workbook has been written. Unlike other books out there, you’ll find this one very practical, and at no point will you be left scratching your head about what to do or how to be better at dealing with life’s stressors. It is written and narrated in simple English, and everything you’ll learn is clearly and concisely stated. You’ll be able to pick up these skills easily, working at your own pace. 
  Here the most relevant themes covered:What is neurodivergence? A brief overview to help you understand better Are you neurodivergent? Self-evaluation test, positive sides, and success storiesDialectical Behavioral Therapy: the current gold standard of psychotherapyStrategies for stress, anger, anxiety, panic attacks, depression, and intrusive thoughtsDaily plan for emotional well-being 
  This workbook isn’t written with the intent to change your personality at its core. It is meant to help you figure out your emotions and regulate them, so they don’t overwhelm you to a crippling point. The exercises here will help you learn healthy coping mechanisms for when you’re overwhelmed. They’ll help you get better at learning what you need, stating those needs clearly, and meeting them yourself when required.  
  Ready to take control of your life? Grab your copy NOW!

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  Steamy - A Menopause Symptomology

  Susan Holbrook

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  Menopause: so many symptoms, so few remedies, so many years, so few heads-ups.  
  In Steamy, you’ll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits). In this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. Steamy is honest, vulnerable, gross, and might just be the funniest book you’ve ever read about menopause, or anything else (see #37 Bloating). If, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can’t believe no one told you about, Steamy is for you – and for all the other hot-and-bothereds out there.

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  It's Time to Talk (and Listen) -...

  PhD Alicia Del Prado, PhD...

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  We talk every day—and we often do it without thinking. But, as you well know, there are some things that are harder to talk about—especially issues pertaining to politics, culture, lifestyle, and diversity. If you've ever struggled in a conversation about a "controversial" topic with a loved one, work colleague, or even a stranger, you know exactly how uncomfortable and heated the discussion can become. And even if you are one of the lucky few that expresses themselves eloquently, how do you move beyond mere "lip service" and turn words into actionable change? 
   
   
   
  This groundbreaking book will show you how to get to that important next level in difficult conversations, to talk in an authentic and straightforward way about culture and diversity, and to speak from the heart with tools from the head. Using a simple eight-step approach, you'll learn communication strategies that are supported by research and have been practiced in classrooms, work meetings, therapy sessions, and more. 
   
   
   
  With this book as your guide, you'll learn to navigate these difficult conversations, and take what you've learned beyond the conversation and out into the world—whether it's through politics, social justice movements, or simply expanding the minds of those around you.

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  The Friendship Bench - How...

  Dixon Chibanda

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  A simple, human solution for loneliness and depressionWhen Dr. Dixon Chibanda lost a patient to suicide, he began a soul-searching journey that eventually led to a mental healthcare revolution. As one of only six psychiatrists in all of Zimbabwe, a country traumatized by decades of conflict, Chibanda quickly realized that millions there were suffering from mental illness with no hope of receiving care. He saw that the only way to narrow this care gap was to leverage existing resources in the community, and one such resource was the compassion and understanding of grandmothers. With fourteen of these wise elders as partners, Chibanda pioneered the Friendship Bench program, a community-driven initiative addressing loneliness, depression, substance abuse, and suicide by fostering intergenerational connectedness. Since then, more than 500,000 people worldwide have sat on a park bench to share their personal stories with an empathetic grandmother.
   
  A primer on how human connection forms the bedrock of our resilience, The Friendship Bench gives readers the tools to facilitate transformative healing by reaching out to those who are struggling and isolated from the world around them. It’s a case study of how interventions supported by robust scientific evidence can be made accessible for all. Ultimately, it’s a celebration of the collective wisdom and knowledge of those rooted in their communities and their profound ability to foster belonging, purpose, and healing.

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  The Mythology of the Incas -...

  Odessa Nightshade

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  The mythology of the Incas is a fascinating tapestry of gods, legends, and rituals that shaped the spiritual and cultural identity of one of the most powerful civilizations in the Americas. Unlike written traditions found in other ancient cultures, Incan mythology was passed down orally, with each generation preserving and refining the stories that explained the origins of the world, the forces of nature, and the role of human beings in the cosmos. These myths were deeply intertwined with the daily lives of the Inca people, influencing everything from their agricultural practices to their political structures.  
    
  At the heart of Incan mythology was a complex belief system that divided the universe into three realms: Hanan Pacha, the upper world of the gods; Kay Pacha, the earthly realm of humans; and Uku Pacha, the underworld where spirits and ancestors resided. These realms were connected by sacred mountains, rivers, and celestial bodies, all of which were considered divine. The gods of the Incan pantheon, led by Viracocha, the supreme creator, played a central role in shaping the world and maintaining balance within these realms. Inti, the sun god, was revered as the divine ancestor of the ruling class, while Pachamama, the earth goddess, was honored for providing sustenance and fertility.  
    
  Rituals and ceremonies were essential to maintaining harmony between the natural and supernatural worlds. The Inca performed elaborate festivals, such as Inti Raymi, the Festival of the Sun, to honor their deities and ensure the continuation of prosperity. Priests and oracles played a crucial role in interpreting the will of the gods, often conducting sacrifices—both animal and human—as acts of devotion and appeasement. Sacred sites, including Coricancha in Cusco and Machu Picchu, served as centers of worship where offerings were made to the gods. 

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