Weitere Bücher, die Sie mögen werden

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  Sleep Well Live Well - The...

  Brian Gibson

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  Unlock the power of a restful night’s sleep and elevate your overall wellness with “Sleep Well, Live Well: The Mediterranean Diet for Relaxing Nights and Healthy Living.” This book explores the profound connection between a balanced Mediterranean lifestyle and quality sleep, drawing on ancient wisdom, modern neuroscience, and groundbreaking theories in psychology. 
  From early civilizations to modern scientific inquiries, sleep, and dreams have fascinated humanity, captivating the attention of philosophers, physicians, and, notably, Sigmund Freud, whose revolutionary theories on dream interpretation continue to influence contemporary thought. While sleep has often been mysterious, modern science has revealed its crucial role in maintaining health. Chronic sleep disorders, particularly insomnia, affect millions, heightening the risk of conditions such as cardiovascular disease, obesity, diabetes, and depression. 
  Through a blend of lifestyle insights and dietary guidance rooted in the Mediterranean tradition, this book offers practical steps to achieve restful nights and energized days. It gives readers tools to manage stress, increase relaxation, and boost overall well-being. “Sleep Well, Live Well” illuminates the transformative potential of sleep, making it accessible for those seeking a healthier, more balanced life. Dive in and discover the secrets to relaxing nights and vibrant living!

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  Blockchain and Decentralized...

  Saimon Carrie

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  Blockchain and Decentralized Applications: Empowering a Transparent, Secure, and Decentralized Future offers an in-depth exploration of blockchain technology, which is redefining the way we think about transparency, security, and governance in the digital age. This comprehensive guide unveils the fundamental mechanisms and revolutionary impact of blockchains and decentralized applications (DApps) across various sectors. 
  Starting with a foundational overview of blockchain technology, the book explains the technical underpinnings that make blockchains uniquely secure and trustworthy. It delves into the history and evolution of this technology, from its inception as the framework behind Bitcoin to its current status as a platform for transforming industries including finance, healthcare, and supply chain management. 
  Each chapter is meticulously crafted to guide readers through the complex landscape of cryptographic methods, consensus mechanisms, and the development of smart contracts. Readers will gain practical knowledge on how to design and implement their own decentralized applications using blockchain technology. The book not only covers popular platforms like Ethereum and Cardano but also examines emerging trends and the future potential of blockchain integration with artificial intelligence and the Internet of Things. 
  Addressing both the opportunities and challenges associated with blockchain adoption, Blockchain and Decentralized Applications provides a balanced perspective on scalability issues, privacy concerns, and regulatory implications. This book is an essential resource for anyone seeking to understand or contribute to the development of decentralized technology solutions that offer enhanced transparency, heightened security, and resistance to censorship.

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  Cozy Sleep Sounds – Calming...

  Soothing Sleep Sounds, Mason Carter

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  Cozy Sleep Sounds creates a soft, stable audio environment that gently reduces external noise and helps your mind settle into a more relaxed state. The sound profile is warm, balanced, and intentionally free from sudden changes, making it ideal for long, uninterrupted listening. 
   
  Instead of drawing your attention, the audio blends into the background—allowing your thoughts to slow down naturally while your body begins to release tension.What this supports 
  • deeper, more restful sleep 
  • reduced impact of environmental noise 
  • a calmer, less active mind at night 
  • a consistent sound environment for all-night use 
  • improved relaxation before sleepHow to use 
  Play at a low, comfortable volume as you prepare for sleep.

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  Sick Business - The Truth Behind...

  Shubhankar, Dr Sumanth C. Raman

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  A gripping expose of the murky underbelly of the Indian healthcare system 
   
  95 per cent of healthcare facilities have less than five workers 
  30 million people are pushed into poverty by healthcare costs 
  9 lakh C-sections are preventable 
  7.04 lakh children under the age of five die of pneumonia and diarrhoea every year 
  For Dr Sumanth C. Raman, the numbers don't lie. Decades of witnessing the inner workings of India's healthcare industry first-hand have given him ample reason to question and challenge it. 
  In Sick Business, through personal accounts of patients, interviews with doctors and other medical professionals, and numerous reports, he unveils a chilling portrait of a healthcare system marred by vested interests, shady research, lax State intent, questionable ethics and general disarray. Overburdened public hospitals, expensive private healthcare, a rampant culture of quacks, the nexus between big pharma and doctors, a silent epidemic of surgeries and over-diagnosis-the book deals with such burning topics and more as it uncovers the truth behind the pristine façade of hospitals and the doctors who work within. 
  Sick Business is a clarion call for reform and change. A gripping expose, in the end the book equips you with some real answers and the tough questions you need to ask when your family's health-and perhaps your own-is at stake.

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  Fibromyalgia and Chronic...

  Behnay Books

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  If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this is a must for you. 
  If you are suffering from Fibromyalgia and Chronic Myofascial Pain, this book is a must-read for you. This offers a comprehensive guide to understanding and treating these conditions. It covers everything from diagnosis to treatment, including self-care tips and tools that can help ease your pain. This is essential reading for anyone struggling with Fibromyalgia or Chronic Myofascial Pain. 
  You will understand the causes of your pain and how to relieve it. 
  If you're experiencing pain, you may be wondering what's causing it and how to relieve it. In this book, we'll explore the causes of pain and the various ways to treat it. We'll also discuss some of the warning signs that you may be in danger of developing chronic pain. You may be struggling with chronic pain, but you don't know how to treat it. In this book, we'll help you understand the causes of chronic pain and the various ways to treat it. 
  This will help you live a better life without pain. 
  Do you ever feel like you're living in pain? Do you find yourself struggling to get through the day because of the constant ache and soreness? If so, then this is for you. It will teach you how to live a better life without the constant agony and discomfort that comes with chronic pain. From teaching you how to cope with stress and anxiety to setting realistic expectations for your body, this book has everything you need to lead a more comfortable and fulfilling life. So if you're tired of feeling like your body is always punishing you, pick up "Fibromyalgia and Chronic Myofascial Pain From Suffering To Liberation" and start living like there's no pain at all.

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  Claude for Complete Beginners -...

  Ryan Foster

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  This audiobook is narrated by an AI Voice.   
  Turn Any Idea Into a Working App in Just 60 Minutes - Zero Coding Required 
  Have you ever wished you could build your own app but thought you needed years of programming experience? What if you could create a fully functional, shareable application this afternoon using nothing but plain English conversation? 
  Claude for Complete Beginners shows you exactly how to build real apps using Claude AI and Artifacts - a revolutionary no-code app development approach that requires zero technical knowledge. Whether you want a task manager, habit tracker, unit converter, or custom calculator, you'll have a working application by the end of your first session. 
  What You'll Master: 
  • The 60-Minute Build Process: Follow a proven four-phase workflow that takes you from idea to deployed app in a single focused session 
  • Claude Artifacts Mastery: Use the live preview panel to see your app evolve in real-time as you refine it through conversation 
  • Professional Prompt Patterns: Learn the exact "Who-What-See" formulas that get Claude to build precisely what you envision on the first try 
  • One-Click Deployment: Publish your apps to the web using free tools like GitHub Pages so others can use them immediately 
  • Bulletproof Iteration: Add features and fix issues without breaking your progress using professional development workflows 
  Perfect For: 
  - Complete beginners who want gentle, realistic AI app-building guidance 
  - Entrepreneurs and small business owners need custom tools without hiring developers 
  - Busy professionals requiring quick internal dashboards, calculators, and trackers 
  - Educators seeking a clear, repeatable curriculum for teaching practical AI skills

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