Outros livros que poderiam interessá-lo

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  Fringe-ology - How I Tried to...

  Steve Volk

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  “Fringe-Ologybrings a poet’s eye to the frayed edges between the known and unknown, beliefand skepticism. . . . A dive into the paranormal even a hardcore skeptic like myselfcan enjoy.” —Mat Johnson, author of PymTakea strange and unsettling trip into the heart of the paranormal universe asjournalist Steve Volk tries to answer some of the most fundamental questions atthe heart of human existence. Fringe-ology will appeal to anyone curiousbut cautious about reports of paranormal experiences, psychic phenomena, andother unexplainable events—anyone who has ever wondered about the existence anafterlife, intelligent life on other planets, or the limits of extrasensoryperception. For fans of Fringe, Mythbusters,Medium, Heroes, Nova, and Lost, Volk’sscintillating journey into mystery illuminates the furthest boundaries ofpossibility and wonder.

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  The Restaurant Diet - How to Eat...

  Fred Bollaci

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  “I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer   This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:   • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home   As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.   Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.   “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

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  A Beginner's Guide to the End -...

  BJ Miller, Shoshana Berger

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  “A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as possible until you do.”Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written to help readers feel more in control of an experience that so often seems anything but controllable. Their book offers everything from step-by-step instructions for how to do your paperwork and navigate the healthcare system to answers to questions you might be afraid to ask your doctor, like whether or not sex is still okay when you’re sick. Get advice for how to break the news to your employer, whether to share old secrets with your family, how to face friends who might not be as empathetic as you’d hoped, and how to talk to your children about your will. (Don’t worry: if anyone gets snippy, it’ll likely be their spouses, not them.) There are also lessons for survivors, like how to shut down a loved one’s social media accounts, clean out the house, and write a great eulogy.An honest, surprising, and detail-oriented guide to the most universal of all experiences, A Beginner’s Guide to the End is “a book that every family should have, the equivalent of Dr. Spock but for this other phase of life” (New York Times bestselling author Dr. Abraham Verghese).

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  Loving Someone with PTSD - A...

  Aphrodite T. Matsakis PhD

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  Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner's condition.PTSD is a manageable disability. While it isn't your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

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  Smart Keto On A Budget - A...

  Alyssa King

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  The ketogenic diet can cost a lot of money and it can take away a lot of your precious time!And if you’re like the average American...You probably don’t have thousands of dollars to spend every month on keto groceries alone… And you also probably don’t have countless hours to spare in the kitchen, preparing your keto meals!However, you need not to worry one bit! And that’s why I’ve written my new book, “Smart Keto On A Budget”!Everything you need to go keto without breaking the bank… and without spending hours in the kitchen!A simple & delicious 30-day ketogenic diet meal plan that you can follow for less than $7 a day!SPECIAL BONUS ‘Smart Keto Meal Prep Guide’ where you’ll discover tips & tricks for meal prepping on Keto without the hassle… and a simple, step-by-step guide on how the pros prep their meals for half the cost & twice the flavor!o what are you waiting for? Hop on the keto train (choo-choo) and get “Smart Keto On A Budget” now!

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  Intuition - The Development and...

  Celesta Kopps

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  Many people are confused about what intuition is, and sometimes even if it’s a real thing or not. In today’s guide, we will discuss what is being understood by intuitive or instinctive impulses, how much of them can be trusted, and how you can use some of these feelings to your advantage. 
    
  There is an entire psychological premise defended by theorists, therapists, and philosophers who are either for or against relying on intuitive senses to make decisions in life. Those two contradictions will be laid out here as well. After reading or listening to this, you will have a better comprehension of how to perceive this innate instinct and how to become more effective, calculated, and intelligent in your decision-making every day. 
    
  I think it would serve everyone to take a look at this guide. With that, I encourage you to do so.

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