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Summary

"Meditation For Sleep" is a soothing audiobook designed to guide listeners into a deep, restful slumber. Narrated with a calming voice and accompanied by relaxing background music, this meditation focuses on relaxation techniques to ease the mind and body. It includes guided imagery and breathing exercises to help release tension and promote tranquility. The audiobook provides a serene listening experience, perfect for bedtime routines. Ideal for anyone struggling with insomnia or seeking to improve their sleep quality.

Duration: 27 minutes (00:27:11)
Publishing date: 2024-08-06; Unabridged; Copyright Year: — Copyright Statment: —

• Science & Technology
• Body, Mind & Spirit
• University Textbooks & Dictionaries