Outros livros que poderiam interessá-lo

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  Homo Stupido - Recycling our...

  Stefan Engeseth

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  WHAT’S NEXT FOR HUMANKIND?
  Professor Yuval Noah Harari, the author of Sapiens: A Brief History of Humankind, has said: “Never underestimate human stupidity. It’s one of the most powerful forces in the world.” As a child, Stefan Engeseth often got into trouble with his teachers, because he did not believe them. Could it really be true that we, Homo sapiens, achieved all that stupidity taught to us in history class? We’re destroying the planet, there’s new cold and hot wars, and economic systems are becoming unstable... yet, at the same time, we’re intelligent and have received the Nobel Prize. It did not make sense to him as a child, and it still does not today, which is perhaps why when consuming news, it feels like we are in World War Three with the planet and ourselves.
  This book attempts to explain why human stupidity seems to dominate our lives, from current wars to the environment, politics to economics, inequality to sport. In answering the question, “Are we intelligent or stupid?”, Stefan Engeseth seeks lessons from our past failures that stretches all the way back to the creation of Earth, to find ways to turn the power of stupidity into a more positive force for our society and planet.

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  Ripple Reactions - How Tiny...

  Jack Cator

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  That sinking feeling in your gut when you realize you’re running in place… 
  You’ve read the books. You’ve set the goals. You’re doing the “work.” 
  So why does real change feel like a ghost? 
  The problem isn’t you. It’s the myth of the “big break.” The lie that transformation requires a seismic, impossible effort. 
  The truth is simpler. And it’s hiding in plain sight. 
  Introducing: Ripple Reactions 
  The Lost Art of Triggering Extraordinary Change 
  This isn’t a book of inspiration. It’s a blueprint for ignition. 
  Forget willpower. We deal in leverage. You will learn to identify the single, critical pressure point—the tiny, almost invisible action—that, when pressed, unleashes a cascade of results. 
  Your Transformation, Decoded:The Resilience Protocol: Replace chaotic willpower with a 5-minute neurological reset. Stop the setback spiral before it starts.The Clarity Algorithm: Cut through the noise and identify the one move that makes everything else easier or irrelevant.The Authenticity Switch: Flip off the performance. The moment you stop acting is the moment your real power takes the stage. 
  This is the end of “trying.” This is the architecture of doing. 
  One man who used this system called it: “The cheat code I’ve been searching for. Not a book you read, but a weapon you deploy.” 
  The price of this book is a pittance. The cost of ignoring this message? Another year of the same quiet desperation. 
  The clock is ticking. Your next move is everything. 
  👉 CLICK "BUY NOW" TO UNLOCK YOUR RIPPLE EFFECT 
  Do it. Before the moment passes.

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  Embrace Your Body - A Guide to...

  Maya Emerson

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  In " Embrace Your Body: A Guide to Self-Love and Body Appreciation," readers are invited on a transformative journey of self-discovery and empowerment. In a world that often dictates narrow standards of beauty, this book serves as a beacon of hope and inspiration for those seeking to break free from societal expectations and embrace their bodies with love and confidence. 
    
  Through a series of insightful chapters, readers explore the complex relationship between body image, self-esteem, and personal well-being. From understanding the impact of societal influences to cultivating self-compassion and redefining beauty on their own terms, each chapter offers practical tools, exercises, and real-life examples to guide readers on their journey towards body appreciation. 
    
  Drawing on mindfulness practices, self-reflection exercises, and expert insights, "Embrace" empowers readers to navigate the challenges of body shame and guilt, cultivate gratitude and acceptance, and move forward with confidence on their path to self-love. Whether you're struggling with negative self-talk, seeking strategies for maintaining a positive body image, or simply looking for inspiration to embrace your unique beauty, this book offers a roadmap for transformation and personal growth. 
    
  At its core, "Embrace" is a celebration of diversity, authenticity, and the inherent worth and beauty of every individual. Through its pages, readers discover the power of self-love and acceptance to illuminate their lives from within, radiating confidence and joy in all that they do.

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  Releasing Our Burdens - A Guide...

  Thomas Hübl, Richard Schwartz PhD

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  "The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers Weekly   A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our worldWe often view trauma as a personal wound to heal on our own—but trauma is rarely just an individual issue. It is shaped by ancestral burdens passed down through generations and by the collective pain we experience from the world around us. Beloved teachers Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world.In this powerful book, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts—and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to:• Release beliefs and emotions that no longer serve us• Break cycles of harm• Expand our awareness• Become more compassionate and curious as we healA chapter from Fatimah Finney, a licensed mental health counselor and a trainer at the IFS Institute, helps us apply these methods to the wounds caused by social injustices, such as racial bias and oppression. Through this work, Hübl shares, “We can unload the burden and create a more flourishing world.”

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  The Daily Reset - 365 Days of...

  Steven P. MacGregor

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  A Book. A Journal. A Daily Coach. For Every Day of the Year.  
  We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to improve your wellbeing and of those around you, every day of the year. 
  Each month has a theme; Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership, and Community, to help you navigate the year and find your own unique recipe. 
  Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow. 365 days a year. 
  There is magic in the everyday. Let’s begin.

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  Suck Less Do Better - The End of...

  Nate Green

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  Ready to trade excuses for results? Step off the sidelines and create your legacy Suck Less, Do Better isn’t just a title; it’s a call to action. It’s time to wake up, look in the mirror, and face the truth: you’re the problem—but you’re also the solution. This straight-talking guide empowers driven individuals who are done with mediocrity and ready to seize control of their futures. Cut out distractions and set bold goals that will propel you forward. Whether you’re dreaming of launching a business, climbing the corporate ladder, or seeking a complete life overhaul, this book serves as an essential roadmap. You’ll uncover the barriers holding you back and learn how to exploit your strengths to achieve your ambitions. Stop making excuses and start making progress. The life you want is waiting for you—grab it!

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