Otros libros que te pueden interesar

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  "Pure O" OCD - Letting Go of...

  PhD Chad LeJeune

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  Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? 
   
   
   
  Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, "Pure O" OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. 
   
   
   
  With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

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  Radiant Dawn: Morning...

  Tranquil Bloom

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  Radiant Dawn invites you into the golden light of morning — where each breath heralds renewal and every moment carries promise. As the sun rises, so do you: rooted in calm strength, aligned with life’s rhythm, ready to receive abundance, purpose, and peace. Guided affirmations awaken your inner power, clear away doubt, and magnetize positive energy with gentle ease. Embrace today with clarity, gratitude, and radiant stillness — your new beginning begins now.

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  Two Thoughts - A Timeless...

  Jim O'Shaughnessy, Vatsal Kaushik

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  Words That Echo Through Time 
  This audiobook brings together 500 profound insights from 250 of the world's most influential minds. With quotes from Rosa Parks to Babe Ruth, Georgia O'Keeffe to Fyodor Dostoevsky, this collection captures the timeless essence of human thought and experience. 
  In our fast-paced world, these quotes offer a moment of pause. They challenge, inspire, and illuminate, providing a lens through which to view our own lives and the world around us. 
  This exclusive audiobook edition also features inspiring interviews with:Anna Gát, founder of InterintellectMorgan Housel, bestselling author of The Psychology of Money and The Same as EverRory Sutherland, Vice Chairman of Ogilvy and a leading expert in behavioral economics 
  Their perspectives add depth to the audiobook’s themes, exploring how timeless ideas intersect with the complexities of the modern world. 
  Press play to discover a companion for your thoughts, a catalyst for your aspirations, or simply a moment of clarity in your day.

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  Eco-Resin Crafts

  Hazel Oliver

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  Resin craft is a great way to make beautiful items for your home and gifts for yourself or others.
  Hazel Oliver is the name behind Badger & Birch, whose eco-friendly practices include using solvent free and non-toxic resin, and incorporating natural waste such as mussel and oyster shells from her local restaurant, as well as natural minerals, gemstones and crystals. In this her first book, Hazel shows you the basics of resin craft, including mixing and pouring, making moulds, and finishing your pieces. The 30 projects include vases, planters, candle holders and other items for the home, as well as moulded decorations in leaf shapes and other natural forms. The soft colours, natural elements and beautiful finish of Hazel's work will inspire you to take up this flourishing new craft, or give you new ideas if you are already a keen resin crafter.

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  Risk and Precaution in Kundalini...

  Sandeep Verma

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  Welcome to the enigmatic realm of Kundalini awakening, a transformative journey that promises to unlock hidden potentials and elevate consciousness beyond ordinary perception. Like a mystical adventure waiting to unfold, this course offers a unique opportunity to explore the mysteries of Kundalini energy and the precautions necessary to embark on this extraordinary path. 
    
  Diving into the depths of ancient wisdom, we will unravel the secrets of Kundalini awakening while acknowledging the importance of preparation and careful navigation. Discover the significance of balancing spiritual growth and understanding the potential risks, all while keeping an open mind to the wonders that await along this captivating odyssey. 
    
   This course is part of a series that provides a comprehensive account of Kundalini Shakti, covering the signs and effects of awakening, as well as methods for awakening and managing this powerful energy. Through gaining a deeper understanding of your inner energy, you will learn how to harness it for greater spiritual and personal growth. 
    
  Please note that this series is intended for informational purposes only and should not be considered a practical guide or manual. It is important to approach Kundalini awakening with respect and caution, seeking guidance from experienced teachers or practitioners to ensure your safety and well-being throughout this journey 
   

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  The 50 50 Solution - The...

  Emma Johnson

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  It's hard for everyone when parents split up―but the end of living together doesn't need to mean the end of a functional family. Part of the reason divorces are so traumatic for the kids involved is because of our child custody system, which sets everyone up for failure. Throughout the country, the default arrangement is for Mom to get majority time with the kids (and most of the responsibility of caring for them), for Dad to become an occasional visitor (and perhaps saddled with massive child support payments), and for the kids to lose the stability, structure, and confidence of knowing they have two equally committed, loving parents. But it doesn't have to be this way! 
   
  In The 50/50 Solution, creator of the Wealthy Single Mommy community Emma Johnson showcases the robust research proving that, in the vast majority of cases, equal timesharing is the best outcome for everyone in a family where the adults no longer live together. The 50/50 Solution will show you that equal parenting time leads to: better physical, emotional, and mental health for children of divorce; higher career earnings for single mothers; fathers who are more engaged and whose rights as parents are preserved; far less parental and legal conflict; and a progressive, forward-thinking cultural norm that promotes gender and racial equality for all families, regardless of their configuration.

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