Otros libros que te pueden interesar

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  Unforced Rhythms of Grace

  Kate Cutts

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  Your weekly pattern has you in a dead-end loop. You feel yourself spiraling, gravity dragging you toward the nucleus you don’t want absorbing you.  I’ve been there too.   We want to “set our hearts and minds on things above” and not to “conform to the patterns of this world but to be transformed by renewing the mind.”  How do we allow God to create the new pattern, the new path for our minds to trek each week?I’ve recorded this audio-booklet to share the few verses and thoughts that helped me seek God’s path for my heart, mind, and life.  Listen to the short devo for each day of the week and remind yourself of the day’s focus frequently during the day.  See if it doesn’t help you.  I would encourage you to repeat multiple weeks until you know the day’s focus and recall the verses by heart.

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  I want to have a baby - Guided...

  Seraphine Monien

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  GUIDED RELAXATION AND MEDITATION - PREPARING FOR PREGNANCY: Can a meditation help you preparing for pregnancy? Indeed! Of course, there are many exercises to help get pregnant, but meditation is kind of a magic key for it. Because everything in life starts with and is influenced by our thoughts, feelings and our state of mind. 
  I WANT TO HAVE A BABY: If you feel the wish for a child awakening within you, it's important not to put pressure on yourself to succeed, but to welcome this phase of your life with a free and light-hearted attitude. This guided meditation and stress relief exercise "I want to have a baby" (45 min.) will help you to step off the high-pressure merry-go-round of thoughts and to let go of fears and worries. You'll learn to let joy and lightness rise up within your heart and to enjoy yourself, your body, and your life. 
  PREPARING FOR PREGNANCY - ENJOYING PREGNANCY: Not only before, but also during pregnancy, this relaxing imagery, developed by stress relief expert and meditation teacher Seraphine Monien in collaboration with an experienced midwife, is a wonderful opportunity for future moms (and dads) to become more consciously aware of themselves and to welcome the new life. 
  DOWNLOAD THIS MEDITATION - TO GET PREGNANT EASILY AND RELAXED: It's time for love, relaxation and positive energy while preparing for pregnancy. Start the fast and safe download now and enjoy your meditation "I want to have a baby". 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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  Hers for the Taking - Your Path...

  Tracey Newell

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  Are you ready to shatter the glass ceiling and claim your rightful place in the C-suite? In Hers for the Taking, executive Tracey Newell charts a course for ambitious women to ascend to the highest levels of corporate leadership.

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  Narcissistic Abuse &...

  Eric Holt

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  It’s Time to Finally Break Free From Your Toxic Partner and Here’s How! 
  Do you constantly doubt your own worth? 
  Do you always feel like you’re walking on eggshells to avoid triggering your partner's rage? 
  Do you feel like your relationship has caused you to lose sight of your own identity? 
  Narcissistic abuse and codependency in a relationship are more common than you think. And even worse, most victims don’t even realize what’s really going on — which leaves them feeling trapped and powerless. 
  But it doesn’t have to be that way. 
  This audiobook is here to provide you with the step-by-step roadmap to reclaim your power, heal from trauma, and build a life of self-love and happiness. 
  With this guide, you will:Understand what’s really going on: Dive deep into the intricate dynamics of narcissistic abuse and codependency, and understand how these toxic patterns intertwine and perpetuate the cycle of abuse.Set yourself free: Arm yourself with the knowledge to identify narcissistic partners and break free from their emotional grip.Thrive, not just survive: Gain insights and practical tools to reclaim your power, establish healthy boundaries, and cultivate self-care practices that foster your own well-being.Keep your future safe: Explore proven strategies to disarm and manage interactions with narcissists, protecting yourself from their manipulation and gaslighting.And more! 
  It’s time to finally break free from the shackles of toxic relationships, reclaim your identity, and embark on a transformative journey towards self-empowerment and emotional freedom.Begin Your Journey to a Happier and Healthier Life Away From Abuse by Grabbing Your Copy Today!

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  Chair Yoga for Seniors Over 60:...

  Michael Smith

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  Do you want to get rid of age-related aches, pains, and joint stiffness? 
  Do you want to regain your mobility, coordination, balance and reduce the risk of falls? 
  Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? 
  Do you want to have more energy and less stress? 
  Do you want simple exercises that you could do in the comfort of your own home? 
  Have you heard of chair yoga but do not know where to begin? 
  If so, then this book is definitely for you. 
  This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. 
  In "Chair Yoga for Seniors" you’ll discover:Mind-blowing benefits of yogaLow-impact, gentle and safe exercises tailored explicitly for seniors like youStep-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do itHow to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitmentsHow to relieve stress, relax, achieve better mental clarity and even sleep betterHow to boost your physical and mental health with special breathing techniquesYoga sequences for the immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair 
  …and so much more!!! 
  The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. 
  If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!

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  Bright Eyes-A Memoir - Surviving...

  Bridey Thelen-Heidel

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  Fans of Jennette McCurdy’s I’m Glad My Mom Died will root for Bridey Thelen-Heidel as she struggles to unshackle herself from her mother’s chaos in this triumphant debut memoir. 
  Bridey is tethered to her mom’s addiction to dangerous men who park their Harley-Davidsons in the house and kick holes in all their doors. Raised to be her mother’s keeper, rescuer, and punching bag, Bridey gets used to stuffing her life into black trash bags, hauling them between Alaska and California, and changing schools every time her mom moves in a new monster—or runs away from one. Desperately seeking the normal life she’s observed in sitcoms and her friends’ families, Bridey earns her way into a fancy, private college, where she tries to forget who she is—until her mom calls with a threat that drops Bridey to her knees. Watching doctors and police interrogate her mother at the hospital, Bridey realizes her mom has become a monster herself . . . and she doesn’t want to be saved. 
  But Bridey does. 
  Bright Eyes is about the indomitable spirit of a young girl forced to be brave, required to be resilient, and conditioned to be optimistic, and how she ultimately uses the same traits that helped her to survive her mother’s chaos to create her own happily-ever-after.

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