Breaking Bad Habits

Maxwell Chen

Translator A Ai

Summary

"Breaking Bad Habits" offers a groundbreaking exploration of how our daily behaviors are shaped by unconscious patterns and presents a scientifically-grounded approach to transforming detrimental habits into positive routines. Drawing from neuroscience and behavioral psychology, the book reveals that approximately 40% of our daily actions are habit-driven, while introducing readers to the fundamental three-part habit loop of trigger, behavior, and reward. This understanding becomes the cornerstone for achieving lasting behavioral change without relying solely on willpower.

The book progresses through three comprehensive sections, beginning with the neurological foundations of habit formation and moving into practical transformation strategies. At its core is the innovative "4R Method" - Recognize, Reframe, Replace, and Reinforce - which provides a structured approach to habit modification. What sets this book apart is its introduction of the "Minimum Viable Habit" concept, emphasizing the power of small, consistent changes over dramatic lifestyle overhauls.

Through a blend of case studies, research findings, and practical applications, readers learn how to apply these principles across various life domains. The book challenges the traditional "21 days to form a habit" belief, offering instead a more nuanced understanding of habit formation based on current research. Whether dealing with procrastination or establishing healthy routines, the text provides specific, actionable strategies while maintaining a balance between scientific rigor and accessible guidance.

Available since: 01/31/2025.

Print length: 143 pages.

Body, Mind & Spirit

Other books that might interest you

Stop OCD Sleep Hypnosis Meditation

Harmooni

Are you trapped in the relentless cycle of obsessive thoughts and compulsive behaviors, feeling like OCD has hijacked your life? Are you yearning for a way to break free from the grip of these intrusive thoughts and regain control over your mind? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the torment of OCD that has plagued your daily life for far too long? The journey to conquering OCD and embracing a life of mental freedom begins with the Stop OCD Sleep Hypnosis Meditation.
Picture yourself escaping the endless loop of obsessive thoughts, finding solace in a deep, rejuvenating sleep, and leaving behind the compulsions and anxieties that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your thought patterns and break free from the grip of OCD. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and mental liberation.
Say goodbye to the constant need to check, count, or repeat, and welcome a future where you live with a mind that's free from the chains of OCD. This audio book isn't just a guide; it's your roadmap to lasting mental freedom and inner peace.
As you embark on this transformative journey, you'll gain the tools to manage obsessive thoughts, reduce compulsive behaviors, and embrace a life where you can enjoy mental clarity and confidence. Say hello to a future where you can thrive with a mind that's truly at ease.
The Stop OCD Sleep Hypnosis Meditation is your trusted companion on the path to mental liberation and well-being. Don't let OCD control your life any longer – take the first step toward a future of mental freedom and serenity tonight.

Show book

The Desert Swimmer

Brendan Cullen, Paul Mitchell

The inspirational true story of an Aussie bloke from the outback, crippled with depression, who challenges himself to swim the English Channel as a way of managing his mental health struggles.

Brendan Cullen manages Kars Station, a 10,000-head sheep property 65 kilometres outside Broken Hill, New South Wales. In 2022, despite his nearest beach being more than 600 kilometres away, he swam the English Channel.

Taking up swimming was part of Brendan's recovery from severe depression, an illness that had seen him cope in highly unhealthy ways – drinking, overwork, being emotionally absent – for years. But then he found the strength to walk through the doors of Broken Hill Hospital and ask for help.

After watching his brother compete in an open-water swim in 2015, a year later Brendan was doing the same. Despite it being exhausting and challenging, it made him feel vitally alive. In 2018 he happened to see an advertisement encouraging swimmers to take on the English Channel. A spark of an idea was lit.

Through COVID-19 restrictions, he trained for hours at dawn in the murky Menindee Lake system, and in icy local waters, determined to take on one of the world's most challenging ocean swims. And he did, completing the Channel crossing in 17 hours, after strong currents dragged him off course and extended his journey to 64 kilometres – almost double the shortest possible distance a swimmer might cover to make it across.

The Desert Swimmer shows the good that comes from facing challenges head on.

Show book

Splitting Up Together

Siobhan E Mullins

Separated? Thinking about separating?Getting an understanding about the divorce separation process before embarking on it is vital. Splitting Up Together is your how-to divorce handbook.Written by Siobhan Mullins, collaboratively trained divorce lawyer, Siobhan shares with you her AMICABLE Method on the practical steps to follow to progress and finalise your divorce, without resorting to court and expensive lawyers.  The chapters are broken down into the different stages that you’ll go through from before the decision to separate is made, right through until the separation has been finalised.There are plenty of wishy-washy self-help and legalese books on breakups, but until now there has been no plain-English, easy-to-understand handbook on the practical ‘stuff’ to do and think about before and after separation.Whether you’re considering separating or you have separated, this book is a must-read.

Show book

I Beg to Differ - Navigating...

Tim Muehlhoff

How do we communicate with people who disagree with us?In today's polarized world, friends and strangers clash with each other over issues large and small. Coworkers have conflicts in the office. Married couples fight over finances. And online commenters demonize one another's political and religious perspectives. Is there any hope for restoring civil discourse?Communications expert Tim Muehlhoff provides a strategy for having difficult conversations, helping us move from contentious debate to constructive dialogue. By acknowledging and entering into the other person's story, we are more likely to understand where they're coming from and to cultivate common ground. Insights from Scripture and communication theory provide practical ways to manage disagreements and resolve conflicts.We can disagree without being disagreeable. And we can even help another see different points of view and learn from one another. Find out how.

Show book

Power Through Repose

Annie Payson Call

Discover the hidden power through repose. This is probably the only book that dissects the hidden power of rest the power that is inherent in everyone the power that only a few thought exists! Common sense is dramatic ally challenged in this book. The author states that if the body is perfectly adjusted, perfectly supplied with force, perfectly free and works with the greatest economy of expenditure, great success can be achieved. Some of the concepts articulated in this book are quite revolutionary and will challenge your longheld notions about power, its applications and sources. Read this book to master your power of negotiation, achievement and self regard.

Show book

Grown Ups are Really Stupid -...

Daniel Rousseau

How to heal the psychological wounds of an abused child? How can we restore security to a neglected child? How can we help a child and his parents create an emotional bond? How can an adopted child reconcile his or her successive lives? Confronted with parents who are unaffectionate, depressive, absent or excluded, a child can become withdrawn, panic-stricken by fear of abandonment, violent or unable to express him/herself in words or actions.
In France, over 300,000 children are under protective care. Dr. Daniel Rousseau, who has worked in a nursery run by the French child welfare agency (Aide sociale à l’enfance), uses case studies to explain how these abused children invent solutions to survive and grow up, sometimes even without their parents.

Show book