Altri libri che potrebbero interessarti

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  Growing Up! - Systemic and...

  LCSW Brandon Heugly

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  Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. 
  Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. 
  Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. 
  Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it.

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  TARGET of LOVE: Surviving...

  Angel Simmons

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  Target of Love is THE MANUAL for anyone that believes they have experienced narcissistic abuse. This book is a tool to help individuals understand Narcissistic Personality Disorder (NPD), unwrap the psychological and physical damage this type of abuse causes, and to help victims build the courage needed to break FREE from this cycle of emotional toxicity. It is packed full with personal accounts from fifteen survivors, along with enough Godly wisdom and scientific research to move the hurting towards the light of their healing so that they may return to their Divine selves in Love's Great Design.  
  "Target of Love is not only a must read, but it is a necessary read. Angel Simmons presents a concise analysis of the dynamic between a narcissist and a victim in a way that is both informative and entertaining." -USA Today Best-Selling Author, Jessica Cage 
  Author, The International Award-Winning Siren series, the Djinn Rebellion series along with twenty-eight other urban fantasy novels and novellas. 
  www.JessicaCage.com 
  "Angel goes into great detail about NPD and how those that exhibit these behaviors affects and even infects their victims. Knowing what NPD looks, sounds and feels like could very well save your life, mentally, emotionally and physically. This book is a must read and re-read to ensure you do not mistaken love for being a 'Target of Love'. Thank you, Angel, for your courage and strength to share this information." -Michelamone' Henderson, M.Ed. 
  Author, Rejection Saved My Life 
  www.coachmichelamone.com

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  Incidents in the Life of a Slave...

  Harriet Ann Jacobs

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  Incidents in the Life of a Slave Girl, written by herself is an autobiography by Harriet Ann Jacobs, a young mother and fugitive slave, published in 1861 by L. Maria Child, who edited the book for its author. Jacobs used the pseudonym Linda Brent. The book documents Jacobs's life as a slave and how she gained freedom for herself and for her children. Jacobs contributed to the genre of slave narrative by using the techniques of sentimental novels "to address race and gender issues." She explores the struggles and sexual abuse that female slaves faced on plantations as well as their efforts to practice motherhood and protect their children when their children might be sold away.In the book, Jacobs addresses white Northern women who fail to comprehend the evils of slavery. She makes direct appeals to their humanity to expand their knowledge and influence their thoughts about slavery as an institution.Jacobs began composing Incidents in the Life of a Slave Girl after her escape to New York, while living and working at Idlewild, the Hudson River home of writer and publisher Nathaniel Parker Willis. Portions of her journals were published in serial form in the New-York Tribune, owned and edited by Horace Greeley. Jacobs's reports of sexual abuse were deemed too shocking for the average newspaper reader of the day, and publication ceased before the completion of the narrative.Notable works Harriet Ann Jacobs: Incidents in the Life of a Slave Girl (1861).

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  Actor's Guide to Mastering the...

  Oscar Stanley

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  Transform your acting performance by mastering the authentic German accent. Whether you're preparing for a role or expanding your skillset, learning how to deliver a natural German-accented English can set you apart in auditions and on set. This immersive audio course guides you step by step, helping you sound confident, precise, and believable — without slipping into stereotypes. 
  You'll learn how the German language shapes sound, rhythm, and melody, giving your speech a distinctive yet natural quality. The course breaks down the essential elements of the accent, from crisp consonant shifts to the subtle inflections that make a character feel alive. With carefully designed listening and speaking exercises, you'll train your ear and voice simultaneously, building your skills from the ground up. 
  This method goes beyond surface-level imitation. You'll explore how native German speakers structure their sentences and how those patterns influence the way they speak English. By understanding the accent from the inside out, you'll be able to deliver performances that feel authentic and fully embodied — not just performed. 
  Every lesson is designed with actors in mind, focusing on practical tools that translate directly to your craft. Dialogue drills and practice scripts help you apply what you've learned in context, so you can step into any role with confidence. The flexible audio format fits seamlessly into your routine, letting you practice whenever and wherever you want. 
  With the right training, a German accent becomes more than just a voice — it becomes a doorway into character. Mastering this skill will give you the edge to stand out and bring layered, believable performances to life.

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  Silence - The Power of Quiet in...

  Thich Nhat Hanh

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  The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. 
  Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. 
  Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.

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  Why Did That Happen? - Aristotle...

  Sophia Blackwell

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  Why Did That Happen? Aristotle Has Four Answers and None of Them Are Helpful is your brutally sarcastic, surprisingly educational crash course in Aristotelian philosophy—specifically his theory of causality, aka why things happen according to a man who thought everything, including acorns and chairs, had a spiritual destiny. 
  In this delightfully vicious breakdown of Aristotle’s metaphysics, Sophia Blackwell (author of Kant You Not) drags you through the Four Causes—material, formal, efficient, and final—with all the reverence of a philosopher who’s had enough. Whether it’s trees yearning to be trees, tables having identity crises, or humans trying to find meaning while simultaneously sabotaging themselves, this book dissects Aristotle’s ancient framework with modern sarcasm and a side of existential dread. 
  Inside, you’ll get: 
  A roast of Aristotle’s greatest hits: substance, essence, and metaphysical overkill 
  Why your coffee mug apparently has purpose and moral character 
  How causality shows up in nature, ethics, AI, and your inability to commit 
  A final cause that dares to ask if you have one (spoiler: Aristotle thinks you should) 
  And a walk through the philosophical ruins of teleology, where purpose and pretension meet 
  Perfect for philosophy students, intellectual masochists, or anyone who’s ever asked “Why did that happen?” and gotten four wildly overcomplicated answers in response. 
  This is not your professor’s Aristotle. This is Aristotle, but make it bearable

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