D'autres livres qui pourraient vous intéresser

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  Dividing Lines - How...

  Deborah N. Archer

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  Our nation's transportation system is crumbling. But as acclaimed scholar and ACLU president Deborah Archer warns in Dividing Lines, before we can think about rebuilding and repairing, we must consider the role race has played in transportation infrastructure, from the early twentieth century and into the present day. 
   
   
   
  As Archer demonstrates, the success of the Civil Rights movement and the fall of Jim Crow in the 1960s did not mean the end of segregation. With state-sanctioned racism no longer legal, officials across the country turned to transportation infrastructure to keep Americans divided. A wealthy white neighborhood could no longer be "protected" by racial covenants and segregated shops, but a multilane road, with no pedestrian crossings, could be built along its border to make it difficult for people from a lower-income community to visit. Highways could not be routed through Black neighborhoods based on the race of their residents, but those neighborhoods' lower property values—a legacy of racial exclusion—could justify their destruction. 
   
   
   
  Drawing on a wealth of sources, including interviews with people who now live in the shadow of highways and other major infrastructure projects, Archer presents a sweeping, national account—from Atlanta and Houston to Indianapolis and New York City—of our persistent divisions.

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  Sciatica - Managing and...

  Lilly Richardsen

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  Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. This pain typically affects only one side of the body and can range from mild discomfort to severe, debilitating pain. The underlying cause of sciatica is usually compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or spinal stenosis. While sciatica itself is not a disease, it is a symptom of an underlying issue affecting the lower spine. 
  One of the most common causes of sciatic nerve irritation is a herniated or slipped disc in the lumbar spine. When the soft, gel-like center of a spinal disc pushes through its tougher outer layer, it can press against the sciatic nerve, leading to inflammation and pain. In addition, conditions such as degenerative disc disease, spondylolisthesis, and spinal stenosis can also contribute to sciatic pain by narrowing the spaces within the spine and putting pressure on the nerve roots. Other factors, including muscle tightness, injury, or prolonged sitting, can further aggravate the condition. 
  Symptoms of sciatica can vary widely depending on the severity of the nerve compression. Some individuals experience a sharp, shooting pain that travels from the lower back down the leg, while others may feel a persistent ache, numbness, or tingling in the affected area. In more severe cases, muscle weakness or difficulty moving the leg or foot may occur. The pain can worsen with prolonged sitting, standing, or sudden movements such as coughing or sneezing. Understanding the specific symptoms and their triggers is essential in determining the most effective treatment approach.

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  Summary: Limitless - Upgrade...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life" by Jim Kwik is a groundbreaking guide to unleashing your brain's full potential. Jim Kwik, the world's leading brain coach, presents a transformative approach to achieving more in life—greater productivity, personal success, and business achievements—by focusing on the "3 M's": mindset, motivation, and methods. 
  In this book, Kwik provides practical techniques and science-based practices to enhance self-learning, communication, memory, focus, recall, and speed reading. He draws upon his extensive experience working with top professionals in various fields to unveil the secrets to accelerated mental growth and performance. 
  Readers will discover how to:FLIP YOUR MINDSET: Kwik explains that your thoughts program your brain, and he helps you break free from limiting assumptions and negative thinking. You'll learn to identify your goals and expand your boundaries to unlock your full potential.IGNITE YOUR MOTIVATION: Discover the key to tapping into your limitless mental capacity by uncovering your sources of motivation. Kwik helps you align your passion, purpose, and energy to maintain sustained focus and enthusiasm.MASTER THE METHOD: Leveraging the latest neuroscience, Kwik provides tools, programs, and techniques to enhance learning speed and retention. This includes speed reading, language acquisition, and skill mastery, all of which contribute to a life of continuous self-improvement. 
  With the right mindset, motivation, and method, "Limitless" empowers readers to tap into their brain's superpowers and achieve extraordinary results in every aspect of their lives.

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  Bleeding Fabulous - the life of...

  Mark Ward

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  The story of how a boy came to be infected with blood borne viruses, and in spite of multiple death sentences, lived to become the world's first ever LGBTQ+ Ambassador for Haemophilia.
  'Faced daily with my own mortality, I chose to live fabulously—each of my fifty-five years has been full of love, laughter, adventure… and feather boas.'
  Mark Ward is the founder of Haemosexual—an online support and information resource championing equality, education and better healthcare for everyone with a bleeding disorder, no matter what their sexual orientation. Mark's battle to secure a public enquiry into the Infected Blood Scandal—which is finally due to report in May—has led him to places he never expected, and to meet people he never dreamt of.
  'Mark is a survivor, literally, of the HIV visited upon him through contaminated blood, but rather than merely revelling in the simple fact of life, he has heroically dedicated himself to ensuring life remains possible for others.'—Sam Stein KC
  This forthright (and fabulous) memoir, recounts the journey of an unlikely lad from Letchworth who grows up to be a renowned and respected rights campaigner. With foreword by Sam Stein KC.
  'This is a remarkable book—brave, funny and honest. Ward is a gifted writer with a profound story to tell and he does it beautifully.' — Peter Moffat
  'This is a story of one of the worst cover ups of our time, and the author's part in the fight to expose it, but it is also the story of a human being who managed to live a life filled with joy despite the mistreatment he endured. An inspirational tale.' — Elkan Abrahamson, Director of Covid Enquiry Department, Jackson Lees Law Group
  'This is a profound and important book from a courageous individual who has lived through the darkest episode of medical history, and contributed to the resolution for the thousands impacted in the UK' — Brian O'Mahony, CEO of Irish Haemophilia Society

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  Navigating the Machine Learning...

  Aria Chen

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  Unlock the secrets of machine learning with this comprehensive guide! Explore the complex world of data models, algorithms, and practical applications. Learn how machines can be programmed to learn, adapt, and predict, and how you may use these technologies to solve problems creatively and make wise decisions. 
  "Navigating the Machine Learning Landscape: A Primer to Algorithms, Data Models, and Applications" takes readers on a journey through the fundamental ideas, innovative techniques, and real-world applications of machine learning, thereby capturing the revolutionary power of this field. It is painstakingly designed for professionals, innovators, and enthusiasts who are keen to learn about and become experts in the ever-evolving field of machine learning. Every chapter reveals new information at every level, from fundamental ideas to intricate algorithms, guaranteeing readers of all skill levels a thorough comprehension. 
  Imagine having the ability to build intelligent systems that can forecast, adapt, and learn. With the help of this book, you'll be able to turn your ideas into reality. Explore a variety of data models, unravel intricate algorithms, and comprehend the moral and practical implications of machine learning. Each section is enriched with real-world examples, case studies, and applications that breathe life into theoretical concepts, ensuring you're not just informed but also equipped to implement, innovate, and lead in this field. 
  Take advantage of this chance to improve your machine learning knowledge and proficiency. Take a voyage of exploration, creativity, and expertise into the fascinating field of machine learning. Change not only what you know, but also your ability to lead, innovate, and solve problems in the digital age. 
  Your expedition into the future of technology, innovation, and intelligent systems begins here and now!

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  Solidity Programming - A...

  May Sherry

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  Unlock the full potential of blockchain technology with Solidity Programming, the definitive guide to mastering smart contract development on Ethereum. Whether you're a seasoned developer or a newcomer eager to dive into the world of decentralized applications, this book provides a thorough exploration of Solidity, the programming language that powers Ethereum smart contracts. 
  Each chapter is filled with practical examples, hands-on exercises, and code snippets to reinforce your learning. Whether you aim to create your own decentralized solutions, contribute to open-source projects, or simply understand the underlying technology of modern blockchain applications, this book provides the knowledge and skills needed to excel in the field. 
  Equip yourself with the tools and insights to become a proficient Solidity developer and contribute to the burgeoning world of smart contracts and blockchain technology. 
   

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