¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
The Carnivore Diet for Athletes - cover

The Carnivore Diet for Athletes

Matt Kingsley

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

It was an average summer afternoon in Rio de Janeiro. The Olympic stadium was buzzing with anticipation. This was the grand stage, the platform where dreams were woven, where years of relentless dedication and hard work were put to the ultimate test. Among the sea of athletes stood one who seemed remarkably calm - Matt, an endurance runner representing his nation. But, what set Matt apart from his compatriots wasn’t just his serene demeanor; it was his unconventional diet - a regimen that leaned heavily on meat, fish, and animal products. Yes, Matt was a carnivore athlete.
 
As Matt gazed at the starting line, he remembered the days when his performance had hit a plateau. It seemed like yesterday when he felt weak and fatigued after intense training sessions, wondering how to overcome this hurdle. He reminisced about his relentless search for a solution, the countless hours of research he’d done, the numerous diets he’d tried. Nothing had given him the results he yearned for until he came across the carnivore diet.
 
Stumbling upon the carnivore diet, a dietary pattern that primarily focuses on consuming meat and animal products, was the turning point in his journey. He discovered stories of people who not only survived but thrived on such a diet, and that was enough to pique his curiosity.
 
The first few days were challenging. The adaptation phase was real, marked by mild headaches, fatigue, and questions about his decision. Yet, he persevered, committed to giving it a solid chance before drawing any conclusions. Gradually, he noticed improvements. He was not only shedding extra pounds but his energy levels were surging. The mid-afternoon crashes that used to be a norm were no more. He felt stronger, mentally sharper, and more focused.
 
With time, the transformation became more visible. His recovery time after workouts reduced significantly, and he started setting personal bests in training. He felt powerful, as if he'd unlocked a secret, giving him an edge in the highly competitive world of athletics. It was during this phase that he understood the real power of the carnivore diet.
Disponible desde: 01/03/2024.
Longitud de impresión: 20 páginas.

Otros libros que te pueden interesar

  • Blue Zone Feasts - Wholesome Dishes from the World's Longevity Cultures - cover

    Blue Zone Feasts - Wholesome...

    Nathaniel Fordham

    • 0
    • 0
    • 0
    Blue Zone Feasts: Wholesome Dishes from the World's Longevity Cultures 
     Author: Nathaniel Fordham 
     Narrator: Isabelle Holman 
    Discover the timeless recipes that fuel the world’s longest-living people. In Blue Zone Feasts, author Nathaniel Fordham takes listeners on a culinary journey through the famed Blue Zones—Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda—offering nourishing, simple dishes that are as flavorful as they are life-enhancing. 
    This audiobook blends science-backed insight with soul-satisfying meals, sharing stories from elders, cultural traditions, and practical cooking guidance. From slow-simmered legumes to vibrant vegetable stews, rustic flatbreads, and longevity teas, these recipes celebrate the kind of everyday eating that promotes vitality, community, and joy. 
    Narrated by Isabelle Holman with warmth and clarity, Blue Zone Feasts is more than a cookbook—it’s an invitation to slow down, savor each bite, and live with intention. Whether you’re a wellness seeker, a plant-forward foodie, or simply curious about the world’s healthiest diets, this audiobook brings the secrets of long life to your kitchen—and your ears.
    Ver libro
  • Instant Pot Cookbook - 200 Easy To Make Recipes For Fast Delicious and Healthy Meals - cover

    Instant Pot Cookbook - 200 Easy...

    Susan Hollister

    • 0
    • 0
    • 0
    Serve up delicious meals quickly and easily!You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!Discover 200 delicious recipes suitable for any occasion.I have made it easy for you to find and make incredible meals for any time of the day.Enjoy delicious breakfast meals like banana nut oats, blueberry/lemon breakfast cakes, breakfast burrito with sausage, breakfast fruit cobbler, mini frittatas, chocolate oatmeal, and country ham and egg casserole.For lunch, you can try delicious recipes like chicken and corn soup with spinach, creamy broccoli and cheddar soup, Italian chicken sandwich, spicy pulled pork sandwich, and Italian farm-to-table vegetable soup.For dinner, you can enjoy Cuban-style pulled pork, flavorful lamb curry, garlic butter salmon, pasta in cream sauce with sausage, savory vegetarian stew, and much more!For some yummy appetizers, you can cook up creamy mac and cheese, roasted red potatoes, basmati rice, garnished refried beans, and creamy mashed potatoes.For tasty desserts, you can enjoy apple cobbler, New York cheesecake, strawberry fruit pie, chocolate lava cake, and many more!Start cooking up some mouthwatering meals: Get this audiobook now!
    Ver libro
  • Wine Bible - cover

    Wine Bible

    Adam Karlmann

    • 0
    • 0
    • 0
    Wine Bible: The Ultimate Guide to Wine for Beginners, Learn All About The Basics, the Winespeak and the Whole Process of Selecting, Storing and Serving WineHave you ever been asked to bring a wine to a party or other gathering? If yes, and you have zero knowledge about wine whatsoever, choosing which wine to bring must have been difficult. You wouldn't want to bring something that the host or the other guests won't like. You don't want to be known as that person who brought the awful-tasting wine. Or even if you never have the task of bringing a wine to any occasion, it would still be beneficial to learn how to choose wine especially if you enjoy drinking one yourself. This audiobook will serve as a guide and give you all the information you need to know about wines in order to change that newbie status to that of a more refined one. This will not make you an expert because that requires years of tasting and practice but this can certainly be a start. You will learn everything from the basics to how to properly taste and drink wine.This audiobook will teach you about the following topics:- The Basics - Wine 101- Winespeak - A Look at Wine Terminology- New World, Old World, What is the Difference?- Selecting, Storing, and Serving Wine- Wine Tasting 101- Choosing Wine in a RestaurantLearning about wine will give you the confidence whenever you buy wine or order one in restaurants. Learning about wine will also be an avenue for you to open and develop your senses. Plus it would give you personal satisfaction to have valuable wine knowledge.If you want to learn more about wine so you know how to choose them, scroll up and click "add to cart" now.
    Ver libro
  • Flavors of Portugal - Authentic Recipes for Traditional and Modern Portuguese Cuisine - cover

    Flavors of Portugal - Authentic...

    Mariana Costa

    • 0
    • 0
    • 0
    Discover the Heart of Portugal—One Delicious Recipe at a Time 
    Flavors of Portugal invites you on a culinary journey through the soul of Portuguese cuisine, blending time-honored traditions with fresh, modern touches. Whether you're craving the rustic comfort of Caldo Verde, the bold simplicity of grilled sardines, or the sweet indulgence of Pastéis de Nata, this audiobook brings the tastes of Portugal straight into your kitchen. 
    Written by Mariana Costa and narrated by Sofia Almeida, this immersive collection offers more than just recipes—it shares the stories, heritage, and warmth behind each dish. From north to south, coast to countryside, you'll explore authentic flavors passed down through generations, alongside creative variations perfect for today’s home cook. 
    Perfect for seasoned chefs and curious beginners alike, this audiobook is your essential guide to mastering the diverse and delicious world of Portuguese cooking.
    Ver libro
  • La Cocina Vasca - Recipes and traditions of the Spanish Basque Country - cover

    La Cocina Vasca - Recipes and...

    María José Sevilla

    • 0
    • 0
    • 0
    DISCOVER the cuisine from this FASCINATING region through 75 AUTHENTIC recipes from renowned expert MARIA JOSE SEVILLA.
    
    Cocina Vasca explores the cooking and traditions of Spain's most EXCITING food destination.
    
    Home to some of the world's MOST CELEBRATED restaurants and chefs, with the city of SAN SEBASTIAN at its heart that proudly has 16 Michelin-starred restaurants.
    
    Few cuisines have captured more imaginations than that of Spain, but ask a Spaniard where to find the best food in the country and the reply will most certainly be 'in the Basque Country'. The culinary traditions of the region are among the most fascinating in the world and in Cocina Vasca María José Sevilla take readers on an illuminating tour. Along the way she introduces iconic ingredients, unique cooking techniques and traditional dishes that have inspired some of today's most celebrated chefs.
    
    An introduction to Basque cooking, ranging from bite-sized tapas known as pintxos to more substantial fish and meat plates as well as delicious desserts, including the legendary Basque Cheesecake. Illuminating essays that shine a light on the most interesting aspects of historical food traditions, as well as the modern scene, are set against a backdrop of the stunning images of the people and surrounding landscape.
    Ver libro
  • Mocktails Cordials Syrups Infusions and more - cover

    Mocktails Cordials Syrups...

    Ryland Peters & Small

    • 0
    • 0
    • 0
    It's time to reclaim alcohol-free drinks from the bland and the boring, and instead elevate the cordials, infusions, syrups and mocktails to unprecedented heights of deliciousness.
    
    For too long designated drivers, detoxers and teetotallers have been left out in the cold when it comes to great drinks. Instead they are forced to sip on the same insipid fruit juices that make up most alcohol-free offerings. Thankfully help is at hand withMocktails, Cordials, Infusions, Syrups, and More – a collection of delicious recipes that are welcome alternatives to the boring soft drinks or mineral water. These drinks prove that ditching the booze doesn't mean sacrificing taste. Exciting ingredients and flavour combinations such as strawberry and black pepper, mango and ginger, lemon and thyme, coffee and cardamom, or blueberry and elderflower will make your taste buds stand up and pay attention. And another bonus: no hangovers!
    Ver libro