Outros livros que poderiam interessá-lo

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  The Witch's Herbal Apothecary -...

  Marysia Miernowska

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  The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. 
  Author Marysia Miernowska is the Director of the School of the Sacred Wild, one of California’s most renowned herbal schools, and has been named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. 
  Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. 
  Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: 
  Grow medicine 
  Harvest from the wild or home garden 
  Process plants 
  Make remedies 
  Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. 
  The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.

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  The Food Pharmacy - Easy...

  Jess Redden

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  Discover the power of your plate
  Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels.
  In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease.
  Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

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  Napoli on the Road -...

  Michele Pascarella

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  Recipes for seasonally inspired, Neapolitan-style pizza from 'THE WORLD'S BEST PIZZA MAKER'.
  
  BREAKING NEWS! 'Forget Naples. The world's best pizza is made in Chiswick.' – The Times
  
  'Worlds' best pizza chef is based in London, according to the "Michelin Guide for Italian Food"' – Daily Mail
  
  Michele Pascarella, founder of 'Napoli on the Road', was named the best pizza maker on the planet at the Ferrarelle World 50 Top Pizza Europa Awards 2023 and Best Pizzeria in Europe in May 2024.
  
  Michele is a 'pioneer of contemporary pizza making' and his win is a testament to how he pushes the boundaries of pizza-making innovation: 'It's not just about crafting the perfect dough or finding the finest ingredients; it's about the artistry and passion that goes into every slice…' so says the pizza visionary.
  
  Originally from Naples, Michele started his business driving around in a three-wheel Ape Piaggio truck complete with a wood-fired oven, making pizzas at markets across London. Now, 8 years later, at his two hugely popular restaurants Michele changes his menu almost entirely every three months, to make use of seasonal ingredients, respect the course of nature and work with local suppliers.
  
  The book offers 65 delicious recipes for pizza, organised by season, as well as Neapolitan-style street food and he shares stories of his early life growing up in Southern Italy – the people, landscapes and experiences that shaped his creative genius and made him into the stand-out pizzaiola he is today.

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  The Vegetarian's Guide to...

  WILL DANIELSON, Lisa Coley

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  The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners 
  Embarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge. 
  Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved energy levels to potential benefits in managing type 2 diabetes and other metabolic disorders, the ketogenic diet is a compelling option for many. Yet, where does the vegetarian stand amid the sea of bacon-wrapped, cheese-laden keto recipes? Is it possible to maintain a plant-based lifestyle while reaping the benefits of ketosis? Absolutely. 
  Setting up your vegetarian keto kitchen may seem overwhelming, but with our expert guidance, you'll be a master in no time. We've also covered you on meal planning and prep – crucial for sticking to your new diet plan and ensuring your success. And, of course, we couldn't forget about the recipes. This book is packed with over 100 mouthwatering vegetarian and keto-friendly recipes, from breakfasts to kickstart your day through nourishing lunches and savory dinners, all the way to decadent desserts and snacks. 
  As you navigate this guide, remember that every journey starts with a single step. Whether you're completely new to vegetarianism, keto, or both, this book guides and inspires you and provides delicious, healthy options to transform your lifestyle. Embark on this exciting journey with us to discover a new, healthful way of living that doesn't compromise flavor or satisfaction. Welcome to the Vegetarian's Guide to Deliciously Keto!

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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  FOOD THERAPY FOR CANCER - A...

  Ashley Fitzgerald

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  The healing power of food, the role of nutrition in cancer care, Practical guidance and recipes for patients and caregivers.  
  "Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment" is an essential guide for anyone navigating the challenging journey of cancer.  
  This book delves into the profound healing power of food, illuminating how nutrition plays a critical role in complementing cancer care. It's more than just a guide; it's a source of empowerment and understanding for patients and their caregivers.  
  Discover the transformative power of 'eating for healing' as the book explores the medicinal properties of various foods. With each page, readers are equipped with practical knowledge on how to integrate nourishing choices into their diet during one of life's toughest battles.  
   From easy-to-follow recipes to comprehensive nutritional advice, this book offers a beacon of hope and a path to wellness. 
  Tailored to meet the unique needs of those undergoing cancer treatment, "Food Therapy for Cancer" is not just about eating; it's about nurturing the body, mind, and spirit. Whether you're a patient, a caregiver, or a health enthusiast, this book is a valuable resource in understanding the synergy between food and healing, offering a compassionate guide to making every meal a step towards recovery and strength.  
  Are you or a loved one navigating the challenging journey of cancer treatment? Discover the transformative power of nutrition with "Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment." This insightful book is your comprehensive guide to understanding how food can be a powerful ally in your fight against cancer. 
   Order your copy today and take an important step in supporting your journey to recovery and well-being. Buy now and let every meal become a step towards healing and resilience!  
    
   

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