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  Journeys of Robert Monroe -...

  Ronald Russell

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  The life story of Robert Monroe, consciousness pioneer, bestselling author, self-made millionaire, and out-of-body traveler.Robert Monroe was a towering figure in twentieth-century consciousness research, yet his story is mostly unknown. The boy who loved adventure and exploration, fast cars and rickety aircraft, became a millionaire through writing and producing radio shows in New York City. And then, at age forty-two, he found himself traveling out of body, having no idea what was happening to him.Journeys of Robert Monroe chronicles how Monroe became an iconoclast with his work in the consciousness world—making out-of-body experience (OBE) and astral travel household expressions. Monroe not only helped others understand this state of being, but through his research on binaural beats and his development of the technology known as Hemi-Sync, he made the OBE accessible through programs at the Monroe Institute. Attended by thousands of people each year, his institute used technology to create frequencies that helped people with everything from meditation and learning to curing insomnia, quitting smoking, and pain control.Journeys of Robert Monroe reveals his contribution to the understanding of human consciousness. Yet his legacies, as UC Davis psychology professor emeritus Charles Tart once said, “are not just a great gift to knowledge, but a real service to people who are plagued by doubts and unfulfilled spiritual longings.” His was a true hero’s journey.

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  Heal Childhood Trauma - The...

  Julie Gowthorpe PhD

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  Your childhood trauma is affecting your adult relationships. Here is your framework to thrive.Overcoming complex childhood trauma is within reach. When we are children and adolescents, the things that happen to us are often beyond our control or comprehension. These things are not our fault, but feelings of hurt and shame are difficult to relinquish. We carry these traumatic events, abuse, and neglect with us into adulthood, where they reappear as emotional dysregulation, difficulty maintaining healthy relationships, and even alarming physical disorders.As a leading psychotherapist and coach, Julie Gowthorpe, PhD, bridges the gap between the wounded child and the struggling adult to repair damaged self-esteem and forge healthier, happier relationships. Research-backed and clinically proven, Gowthorpe’s methods stem from her Self-Nurturing Therapy techniques and her own practice, helping you move beyond the events of your childhood to a happier, healthier life—full of loving family and friends.Gowthorpe’s Self-Nurturing Therapy combines two therapeutic models, attachment therapy and cognitive-based mindfulness, which address the root cause of disruption in childhood, while sharing clinical techniques for self-regulation in adulthood. Backed by academic research and augmented with inspiring case studies and exercises you can complete from the comfort and security of your own home, Heal Childhood Trauma is the next step on your journey from emotionally surviving to optimally thriving.Whether you have tried therapy in the past or are embarking on your healing journey for the first time, Gowthorpe demonstrates that it’s never too late to change your perception of yourself and others, and confidently enjoy healthy relationships.

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  Rigged - The Incredible True...

  Andy Verity

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  Rigged exposes a cover-up at the highest level on both sides of the Atlantic, upending the official story of the biggest scandal since the global financial crisis. It picks up where The Big Short leaves off, as the dark clouds of the financial crisis gather. Banks' health is judged by an interest rate called Libor (the London Interbank Offered Rate).
  The higher the Libor, the worse off the bank; too high and it's goodnight Vienna. Libor is heading skywards. To save themselves from collapse, nationalisation and loss of bonuses, banks instruct traders to manipulate Libor down – a criminal practice known as lowballing. Outraged, traders turn whistleblowers, alerting the authorities.
  As Rigged reveals, their instructions come first from top bosses – then from central banks and governments. But when the scandal explodes into the news, prosecutors allow banks to cover up the evidence pointing to the top. Instead, they accuse 37 traders of another kind of interest rate 'rigging' that no one had seen as a crime. In nine trials from 2015 to 2019, nineteen are convicted and sentenced. Rigged exclusively shows why all the defendants are innocent, and how any real culprits go unpunished.
  How could this happen? Turns out, it's not just the market that's rigged. It's the entire system.

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  Wise Effort - How to Focus Your...

  Diana Hill PhD, Rick Hanson PhD

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  Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community.Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts. Our genius energy can propel us forward, but surprisingly it can also be the thing that holds us back, like the super-helper who supports everyone else but doesn’t help themself, or the high achiever at work whose patterns backfire in relationships. The book helps you identify your specific areas of genius and explore how they’re both helping and hurting you. Dr. Hill also helps you pinpoint your core values. Drawing on Acceptance and Commitment Therapy, neuroscience, and contemplative practice, Wise Effort:•  Helps you identify your unique geniuses and focus them wisely•  Offers practices, assessments, and wisdom-building questions to open up your energy blocks•  Shares a fresh perspective for anyone who has been told they “care too much”•  Applies the Wise Effort Method to relationships, heath, work, creativity, and communityWith the Wise Effort Method, the genius at the root of your problems becomes your solution to feeling connected, brave, and authentic. As Hill writes, “Wise effort is about feeling alive; being engaged; asking bigger questions; and making decisions from your body, head, and heart. It’s about getting to know who you are and contributing what you have to offer the world with passion and generosity. And it will change your life.”

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  Out of Proportion - Fifty...

  Simon Vega

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  This audiobook is narrated by an AI Voice. You already know the feeling. One rushed email sours a whole team for a week. One kept promise starts to mend something you thought was broken for good. A small wrong turn at the start of a trip, and hours later you are in the wrong city entirely. The cause was tiny. The result was anything but. 
   
  This is a book about that gap, and about being honest where a lot of books like it quietly are not. 
   
  It walks you through fifty real ideas, one to a short chapter, drawn from physics, biology, psychology, and economics. With each one it does two things. First it shows you the surprising machinery underneath. How the butterfly effect actually works. Why a tidy life comes apart the moment you stop tending it. What the 80/20 rule is really claiming. How anchoring, social proof, the sunk cost trap, and the Eisenhower priority grid steer choices you were sure you made freely. 
   
  Then it does the harder, rarer thing. When the popular version of an idea gets carried away, it says so out loud. You get the real story behind broken windows, the part of the marginal gains legend that usually gets left out, what the Gottman ratio can and cannot promise you, and why "what doesn't kill you makes you stronger" is a good line and a bad law. Learning to tell the honest idea from the oversold one is the real skill you walk away with. 
   
  And every chapter ends the same way. One small thing to try this week. Not a program. Not a system you have to live inside. Just one lever, the smallest move with a real chance of an outsized return. 
   
  If you love behavioral psychology, mental models, cognitive biases, and the quiet science of everyday decisions, but you are tired of being sold to, this is the honest, slightly skeptical companion to the audiobooks already on your shelf. Fifty short chapters. Fifty real theories. One small thing to try at the end of each. 
   
  From Vega Publishing.

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  Untamed Female The: Secrets...

  Asheron Vexley

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  The Untamed Female: Secrets Behind Empowerment and Identity 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to advance in your personal journey and deepen your understanding of empowerment and identity? 
  Looking for an all-encompassing guide that offers everything you need to embrace your voice and live unapologetically? 
  Your search stops here! 
  This audiobook acts as your essential toolkit for enhancing your insights, applying your knowledge, and engaging in practical exercises. With this guide in hand, you're on the path to empowerment. 
  Updated for the latest insights on unleashing your voice and embracing unapologetic authenticity. 
  Key features of this enriched guide: 
  - In-depth insights into the journey of empowerment and identity 
  - Comprehensive explanation of embracing your true self 
  - Effective strategies for personal growth and self-discovery 
  Our guide stands out with its thorough approach, which is crucial for your personal development. Concepts are not just touched upon; they are explored intricately. 
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say farewell to complex jargon and welcome content that is clear, precise, and easy to comprehend. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey towards unapologetic authenticity! 
  The Untamed Female: Secrets Behind Empowerment and Identity

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