Outros livros que poderiam interessá-lo

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  How To Be Awake (So You Can...

  Heather Darwall-Smith

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  A great night’s sleep starts long before your head hits the pillow 
  When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. 
  In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. 
  With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life 
  This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. 
  Heather Darwall-Smith's How to be Awake is a groundbreaking guide in the non-fiction genre that explores the psychology of sleep. It offers practical solutions for self-help and personal growth, making it a top choice for those interested in cognitive health and happiness. 
  For fans of Dr. Stuart Farrimond (The Science of Living), Ram Dass (Grist for the Mill), Mel Robbins (Stop Saying You're Fine), Mark Williams (Supporting Parents and Families with Perinatal Mental Health), and Dr. Danny Penman (Deeper Mindfulness). 
  HarperCollins 2025

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  Breaking the Rules of OCD - Find...

  PhD Kim Rockwell-Evans

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  If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this: You must always control your internal experiences; The presence of any anxiety means you are in danger; You alone are responsible if you fail to prevent harm; Pay attention to every single thought you have; Always keep your OCD hidden from others! 
   
   
   
  These rules can keep you feeling stuck, anxious, and unable to move forward in your life. This book will help you break ALL your OCD rules, and will help you understand why that's a good thing. 
   
   
   
  Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. With practice, you'll be able to move beyond your OCD symptoms and behaviors. 
   
   
   
  If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.

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  The Women of Rendezvous - A...

  Jenny Shaw

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  The Women of Rendezvous is a dramatic transatlantic story about five women who birthed children by the same prominent Barbados politician and enslaver. Two of the women were his wives, two he enslaved, and one was a servant in his household. All were determined to make their way in a world that vastly and differentially circumscribed their life choices. From a Barbados plantation to the center of England's empire in London, Hester Tomkyns, Frances Knights, Susannah Mingo, Elizabeth Ashcroft, and Dorothy Spendlove built remarkable lives for themselves and their children in spite of, not because of, the man who linked them together. 
   
   
   
  Mining seventeenth- and eighteenth-century court records, deeds, wills, church registers, and estate inventories, Jenny Shaw centers the experiences of the women and their children, intertwining the microlevel relationships of family and the macrolevel political machinations of empire to show how white supremacy and racism developed in England and the colonies. Shaw also explores England's first slave society in North America, provides a glimpse into Black Britain long before the Windrush generation of the twentieth century, and demonstrates that England itself was a society with slaves in the early modern era.

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  National Gambling Impact Study...

  National Gambling Impact Study...

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  The National Gambling Impact Study Commission was given the task of conducting a comprehensive legal and factual study on the social and economic implications of gambling in the United States. This report presents the principal findings of that work and recommendations for action. (Summary from the Introduction, modified by Sam Stinson)

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  Learn Swahili With Music

  Innovative Language Learning, ...

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  Can learning Swahili be as simple as listening to music? 
   
  
   
  And as easy as remembering song lyrics?
   
  
   
  Just think. You remember song lyrics because lyrics are catchy, repeated throughout the song, and go with the music, right? Now, if you stuck in Swahili, you’d easily learn Swahili words and phrases the same way! 
   
  
   
  So, yes, learning Swahili is as easy as listening to music… with the Learn Swahili With Music Audiobook.
   
  
   
  Just press play, and you’ll hear Swahili words and phrases repeated to the beat of upbeat and cheerful music. And… follow along!
   
  
   
  You’ll learn 180+ most common Swahili words and phrases… while relaxing at home, or while driving to work.
   
  
   
  Learn Swahili With Music is the easiest way to start learning Swahili.. without getting overwhelmed by complicated explanations. Perfect for new learners with little to no language learning experience.
   
  
   
  What will you learn?
   
  180+ Words & Phrases Including...
   
  • Basic Greetings
   
  • Numbers
   
  • Common Questions and Answers
   
  • Parts of the Body & Talking About Your Wellbeing
   
  • Common Hobbies
   
  • And much more
   
  
   
  Learn Swahili With Music includes...
   
  • 15 Songs/Lessons Inside (Each is about 7 minutes long)
   
  • Fast-Paced Review Section at the End of Each Lesson
   
  • 1 Hour 50 Minutes in Total
   
  • Accompanying PDF eBook with the Words, Phrases and Translations
   
  
   
  Download the PDF and read along

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  Faith Against Evil -...

  Davis Truman

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  What makes a person hold steadfast in their Faith amid profound trials? Faith Against Evil, Bonhoeffer's Stand in The Shadow of The Third Reich, delves into this compelling question by examining the life and theology of Dietrich Bonhoeffer, a pastor and theologian whose unwavering convictions led him to resist Nazi tyranny at great personal cost. 
  While Bonhoeffer's story of resistance is extraordinary, this study goes beyond mere biography. It explores the theological framework that fortified his resolve, asking whether specific beliefs or contextual factors provided the strength to endure when Faith was put to the ultimate test. By integrating Bonhoeffer's theological writings with the realities of his activism and suffering, this work illuminates how theology can serve as a source of endurance. 
  This study is not simply an addition to the Bonhoeffer scholarship. Its purpose reaches further, offering insights into systematic theology and contributing to a broader understanding of perseverance in Faith. 
  Faith Against Evil, Bonhoeffer's Stand in The Shadow of The Third Reich, invites readers to reflect on the enduring power of Faith under pressure. It provides a foundation for future theological explorations into what sustains believers in the face of adversity. It is a resource for theologians, historians, and anyone seeking to understand the profound interplay between belief and resilience.

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