D'autres livres qui pourraient vous intéresser

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  The Itsy Bitsy Spider Itzi Bitzi...

  Iesha Wright

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  Rain or shine, this charming melody will captivate hearts and minds with its delightful tale. Watch in wonder as the Itsy Bitsy Spider defies the odds, climbing up the waterspout with determination. Down comes the rain, but fear not! Our spunky spider faces adversity head-on, showcasing resilience until the sun comes out. Witness the magic as the sun dries up the rain, paving the way for our heroic spider to climb up the waterspout with ease. Presented in both English and Spanish, this dual language story and song teaches the valuable lesson of perseverance and courage!

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  From Trauma to Strength - The...

  Brian Gibson

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  Is your child struggling after a crisis, loss, or traumatic experience? 
   You're not alone—and neither are they. 
  When children face trauma—whether through family upheaval, natural disasters, violence, or loss—they often don't have the tools or language to process what's happened. From Trauma to Strength offers parents, caregivers, educators, and professionals a compassionate guide to helping children heal and thrive after crisis. 
  This book will help you understand what trauma looks like in children and what resilience can become. 
  Inside, you'll learn: 
  ·        How trauma affects a child's brain, behavior, and development 
  ·        The signs of hidden trauma and how to identify them early 
  ·        Proven strategies for supporting children through grief, anxiety, and emotional overwhelm 
  ·        How to create a safe, healing environment—at home, in classrooms, or therapy 
  ·        Tools and exercises that promote emotional regulation, connection, and long-term resilience 
  Whether you're a parent trying to comfort your child after a painful experience or a professional supporting traumatized youth, this book equips you with the knowledge and tools to make a difference. 
  Help your child turn their pain into power. 
  Buy From Trauma to Strength now, and start guiding the young people in your life toward healing, resilience, and lasting strength.

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  Get Motivated for Difficult Tasks

  Gauri Janvekar

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  Storytel brings to you a range of Self Affirmation audiobooks for daily use. We hope these small doses of meditation helps you in your inner journey. Throughout our life we face moments of stress and tension in various different situations. These short and quick self affirmations helps us to stop and experience few moments of peace and tranquility of the mind

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  How to Nourish Your Child...

  CSSD Casey Crosbie RD, RD Wendy...

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  Help your child eat normally again. 
  Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). 
  In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The plate-by-plate approach is rooted in family-based treatment—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. 
  Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

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  Hypnosis for a Financially Free...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Worrying Is Optional - Break the...

  LCSW Ben Eckstein, PhD Lisa W....

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  We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. 
   
   
   
  With help from this guide, you'll learn to build your own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on unhelpful rumination and anxious thoughts—before they kick your worry and anxiety into high gear. 
   
   
   
  There's no one-size-fits-all treatment, but by assembling an arsenal of tools, skills, and strategies, excessive worry can be managed. This book will help you get started now. 
   
   
   
  Contains mature themes.

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