Otros libros que te pueden interesar

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  Eighteen - The Sunday Times...

  Alice Loxton

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  Read by the author, Alice Loxton.Biggest books to look out for in 2024 – The Guardian'Loxton is the next big thing in history' – Dan SnowAt eighteen, your life is full of of what-ifs and why-nots. You have everything to look forward to – unless you’ve got the plague.From a young Elizabeth Tudor, the orphan facing deadly intrigue at court, to a teenage Richard Burton, the rugby-obsessed son of a Welsh miner, historian Alice Loxton explores Britain’s past through the lives of eighteen figures at this crucial age.How do you make a living in Georgian London with no arms or legs? What would you do if a world war interrupted your university studies? With plenty of wit and insight, Eighteen invites readers to join an eclectic cast of young Britons across the nation and throughout its history, to find out what makes us who we are.Filled with fascinating stories of royalty, explorers, writers and entertainers, Eighteen asks what lessons we can learn for modern Britain.'A whirlwind of historical energy . . . one of the brightest new stars of popular history' – Dan Jones

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  Monument Eternal

  Alice Coltrane, Ashley Kahn

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  The long-awaited reissue of Alice Coltrane’s original spiritual teachings and reflections, which provide powerful insight into her transcendent music, cherished by millions across the globe.  
  ALICE COLTRANE (1937–2007) was a composer, master of various musical instruments, improviser, spiritual leader, and wife of John Coltrane. Throughout her adult life, she worked within and combined a broad range of musical genres, including gospel, R&B, bebop, free jazz, Indian devotional song, and Western art music. She recorded more than twenty full-length albums for Impulse and Warner Bros. Her music speaks to her experiences as a child playing for church congregations in Detroit; the transcendent and mind-bending avant-garde improvisations she performed with her husband John Coltrane; and her religious pilgrimages to India.  
  When Monument Eternal was originally published in 1977, Alice Coltrane was living in Southern California and had recently become a swami, building and nurturing an alternative spiritual community. In these pages, she says that the book is “based upon the soul’s realizations in Absolute Consciousness and its spiritual relationships with the Supreme One.” Monument Eternal offers deep insight into Coltrane’s tremendous musical output and shines a light on her transformation from Alice McLeod, Detroit church organist and bebopper, to sage thought leader Swami Turiyasangitananda. It also reflects the extraordinary fluidity of American religious customs in the mid- and late-twentieth century.  
  Akashic’s long-awaited reissue of Monument Eternal includes a new foreword by Ashley Kahn.

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  Strength in Numbers - How Polls...

  G. Elliott Morris

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  Public opinion polling is the ultimate democratic process; it gives every person an equal voice in letting elected leaders know what they need and want. But in the eyes of the public, polls today are tarnished. Recent election forecasts have routinely missed the mark and media coverage of polls has focused solely on predicting winners and losers. 
   
   
   
  In Strength in Numbers, data journalist G. Elliott Morris argues that the larger purpose of political polls is to improve democracy, not just predict elections. Whether used by interest groups, the press, or politicians, polling serves as a pipeline from the governed to the government, giving citizens influence they would otherwise lack. No one who believes in democracy can afford to give up on polls; they should commit, instead, to understanding them better. 
   
   
   
  Morris takes listeners from the first semblance of data-gathering in the ancient world through to the development of modern-day scientific polling. He explains how the internet and "big data" have solved many challenges in polling—and created others. He covers the rise of polling aggregation and methods of election forecasting, reveals how data can be distorted and misrepresented, and demystifies the uncertainty of polling. Acknowledging where polls have gone wrong in the past, Morris charts a path for the industry's future.

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  The ABC’s of Preschool - Your...

  Amber Jayne

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  MS. AMBER'S UNIQUE APPROACH IS HER ABILITY TO INTERTWINE HER PERSONAL STORIES OF TRIUMPHS 
  AND SETBACKS, CREATING A NARRATIVE THAT IS BOTH RELATABLE AND INSPIRING. 
  She encourages readers to dream big and, more importantly, equips them with the tools they need to find their own success in the world of preschool education. 
  In The ABC's of Preschool you'll find a roadmap to a more fulfilling life and a 
  thriving career. 
  Create Financial Security: Discover the path to a financially rewarding career in 
  the field of early childhood education. You can achieve both financial stability 
  and the satisfaction of making a profound impact on your community. 
  Spend Quality Time With Your Children: Unleash the potential for more quality 
  time with your own children during their crucial formative years. 
  Realize Your Dream Childcare Center: Learn how to create, open, and operate 
  your dream preschool. Gain the knowledge and insights needed to not only start 
  your center but ensure it THRIVES for years to come.

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  My Friend's Autism - Advice from...

  Paul Montgomery, Cindy Montgomery

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  Have you ever wondered what it’s like to be an "in-betweener" in a world divided by labels? 
  Pauly gets candid about being caught between two worlds: neurotypical and neurodivergent. This story is their celebration of autism, authentic relationships, and resilience. 
  You'll find this anecdote enlightening if you or someone you know is grappling with the challenges of being unique, mostly feels out of place, or longs for meaningful connections. 
  Pauly and his mom use a touch of humor to walk you through the experiences of a neurodivergent brain. They attempt to inspire similar people to thrive in both worlds. 
  Inside this book, you’ll find: 
  ●     Pauly's heartfelt personal experiences with the pangs of loneliness and the joy of forming genuine friendships. 
  ●     Realities of navigating multiple educational and social programs as an autistic individual, including the challenges of academic support, social integration, and finding the right fit. 
  ●     Pauly's own story of mastering social knacks, forming meaningful connections, and facing bullies. 
  ●     Pauly's efforts in advocating for better understanding and support for "in-betweeners" in education and employment. 
  Whether you are looking for strength for yourself, your child, a friend, or a student, My Friend's Autism: Advice From Someone Who Is Autistic, His Friends, Classmates, Teammates, Mentors, and Family From Elementary School Through the College Years, has practical advice, from everyone's perspective, for you. This book extends hope and assurance to people who find it hard to blend in. 
  Unveil the courage it takes to be unique and find your place in this world!

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