Otros libros que te pueden interesar

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  Cougar Bay Nature Preserve -...

  Theresa Shaffer

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  Fighting for Ecological HeritageIn 1992, a Hawaiian developer proposed a subdivision on Cougar Bay's northern shore, just two miles south of Coeur d'Alene. Dedicated, tenacious locals took on the seemingly impossible goal of stopping the "Cougar Beach" development. Unlikely allies--environmental activists and a cantankerous landowner--banded together. Private and public groups stepped up. In 1997, The Nature Conservancy purchased major shoreline areas and created a nature preserve. The sanctuary remained unaltered until more private land was gifted to the Bureau of Land Management and Kootenai County. After thirteen years of heroic perseverance, the Cougar Bay Nature Preserve became a reality. Idaho Wildlife Viewing Guide calls it one of the state's best wildlife viewing sites. Theresa Shaffer chronicles the battle to preserve this oasis for locals, visitors and wildlife alike.

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  Astronomy - Exoplanets Planetary...

  Steff Jaywan

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  This book consists of 3 titles, which are the following: 
  Exoplanets - Exploring exoplanets opens up a realm of possibilities for understanding the vastness of the cosmos. With over 4,000 confirmed exoplanets discovered to date, each new finding offers a glimpse into the incredible diversity of worlds that exist beyond our solar system. 
  Planetary Formation - Planetary formation is a captivating process that unfolds over millions to billions of years, sculpting the celestial bodies that populate our cosmos. It begins within the swirling embrace of a protoplanetary disk, a vast expanse of gas and dust leftover from the birth of a new star. Within this cosmic crucible, tiny grains of dust collide and coalesce, forming larger and larger aggregates known as planetesimals. Through the relentless pull of gravity, these planetesimals grow into protoplanets, embryonic worlds with the potential to one day become full-fledged planets. 
  Stellar Evolution - Stellar evolution refers to the process by which a star changes over the course of time. This field of astrophysics studies the formation, life, and death of stars, which involves a series of complex physical processes and transformations. Here, we outline the key stages and concepts in stellar evolution.

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  Space Telescopes - Astronomy and...

  Steff Jaywan

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  Space telescopes are powerful instruments designed to observe astronomical objects and phenomena from outside the Earth's atmosphere. Unlike ground-based telescopes, which suffer from atmospheric distortion, space telescopes provide a clearer and more detailed view of the universe. They have revolutionized our understanding of the cosmos by capturing images and data across various wavelengths of light, from visible to infrared to ultraviolet and beyond. 
    
  The primary advantage of space telescopes is their ability to operate above the Earth's atmosphere. The atmosphere absorbs and scatters light, which limits the capabilities of ground-based observations. By placing telescopes in space, astronomers can avoid these issues and achieve several key benefits. Space telescopes have an unobstructed view, not being affected by weather, daylight, or atmospheric turbulence, allowing for continuous and consistent observations. They also have broader wavelength coverage, as Earth's atmosphere blocks many wavelengths of light, such as ultraviolet and X-rays. This enables space telescopes to detect and study these wavelengths, offering a more comprehensive view of the universe. Moreover, without atmospheric distortion, space telescopes can capture sharper and more detailed images.

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  Silurian Period The: The History...

  Editors Charles River

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  The early history of Earth covers such vast stretches of time that years, centuries, and even millennia become virtually meaningless. Instead, paleontologists and scientists who study geochronology divide time into periods and eras.  
  The Silurian Age occurred during the mid-Paleozoic, and despite its relative brevity, the era developed some interesting features that promulgated life on Earth. Roderick J. Murchison, a British geologist, named a sequence of rocks after a group of indigenous people called the Silures living in Wales during the mid-19th century. Despite their absence in the Silurian Age, the name was bestowed to honor the tribe. 
  Murchison was inspired by close friend Adam Sedgwick, who named the Cambrian Age, employing the Latin word for Wales. In 1835, the two presented a paper together entitled On the Silurian and Cambrian Systems. Their separate categorizing systems caused a serious enough disagreement over chronology that the friendship ended bitterly. The alternative name for Siluria was Gotlandia after the Baltica island of Gotland. 
  What ultimately precipitated these subdivisions in the chronology was a “famous unconformity” on the River Onny in Shropshire. It indicated a natural break within “classic Silurian on its own home territory.” The timeline for beginning and end dates has remained imprecise, but the order of fossilized discoveries has proven correct. Joachim Barrande, a French paleontologist, geologist, and botanist, pursued the same issue in the Prague Basin of Bohemia. Studying the Paleozoic trilobite for a period of 10 years, his extensive work was published in his Silurian System of Central Bohemia. Altogether, he identified and analyzed over 4,000 new fossil species, producing the enormous Encyclopedia of Fossils, numbering over 6,000 pages.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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