Other books that might interest you

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  Trust Your Gut - Get Lasting...

  Gregory Plotnikoff, Mark B....

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  A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine.   Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.   Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:   ·       Reduce pain and other gut symptoms naturally ·       Promote a healthy digestion process without drugs ·       Rewire your brain-gut connection ·       Recognize and manage the five forms of stress that lead to digestive disorders   If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.   “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing “Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center

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  Stress And Trauma In Pandemic Times

  Paul Valent Juan Moisés De La Serna

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  People frequently say that the COVID-19 pandemic is unprecedented. Yet from a bird’s eye point of view it has similarities with other pandemics, even other illnesses, and with other stresses and traumas. In fact, each situation of stress and trauma illuminates all the others. 
  We are on the cusp of a science of stress and trauma. In this book we indicate how the current pandemic interweaves with that science, both benefiting and contributing to it. In other words, though in this pandemic each person and community feel that their sufferings are unique, in fact they overlap with other areas of suffering that can provide benefit to our collective wisdom. 
  In this book two scientists from different parts of the world have come together to meld their knowledge of stress and trauma and apply it, together with their current observations, to understanding of the pandemic.  
  Reciprocally, because all traumatic situations overlap, lessons from the pandemic will benefit other situations of stress and trauma. Thus the contents of this book are relevant to every traumatic situation. 
  The book is laid out in the following. Chapter 1 considers previous traumatic situations, while chapter 2 compares them with the pandemic. Chapter 3 introduces stress and trauma terms and applies them to the pandemic. Chapters 4-6 explore the range of stress and trauma processes and consequences all the way from cellular to international levels. Chapter 7 explores the dialectic between death and resilience, while chapter 8 summarises the previous chapters. Finally, chapter 9 applies stress and trauma understanding to amelioration and treatment of COVID-19 consequences. 

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  Hacking Your Education - Ditch...

  Dale J. Stephens

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  It's no secret that college doesn't prepare students for the real world. Student loan debt recently eclipsed credit card debt for the first time in history and now tops one trillion dollars. And the throngs of unemployed graduates chasing the same jobs makes us wonder whether there's a better way to "make it" in today's marketplace.There is-and Dale Stephens is proof of that. In Hacking Your Education, Stephens speaks to a new culture of "hackademics" who think college diplomas are antiquated. Stephens shows how he and dozens of others have hacked their education, and how you can, too. You don't need to be a genius or especially motivated to succeed outside school. The real requirements are much simpler: curiosity, confidence, and grit.Hacking Your Education offers valuable advice to current students as well as those who decided to skip college. Stephens teaches you to create opportunities for yourself and design your curriculum-inside or outside the classroom. Whether your dream is to travel the world, build a start-up, or climb the corporate ladder, Stephens proves you can do it now, rather than waiting for life to start after "graduation" day.

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  Hoarding Disorder - The In-Depth...

  Dave Rodan

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  The straightforward guide to understand and begin resolving hoarding problems.  
  Do you know a hoarder or are you one yourself? Then this book is perfect for you. With the help of this information, you can start your road to recovery from hoarding disorder. Solutions, insights, and root causes are all in here. Among others, you will find the following sub-topics addressed: The detailed definition, causes, and consequences of hoarding summarized Potential home hazards and the main reasons to begin admitting you have a problem Tips, tricks, and shortcuts to help you break the cycle and become clutter-free How to use psychological techniques, family members, and prescribed medication to get through to a hoarder and the process of denial Simple steps to take apart the habit one step at a time And much more! 
  This guide is totally worth it. Check it out and enjoy the stories, the wisdom, and the research-based facts and stats in this straightforward, no-nonsense guide to stop hoarding.

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  Uprisings - A Hands-On Guide to...

  Sarah Simpson, Heather McLeod

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  This practical guide explores the food security and community sufficiency benefits of growing local grain—and shows you how easy it is to get started. 
   
  If we want to reduce our environmental impact, build resiliency in our community, and improve food security, it's up to us to make it happen. Uprisings shows how communities across North America can take action by reviving local grain production. 
   
  Environmental journalist Sarah Simpson profiles of ten unique community models demonstrating how local grain production is already making a difference. She then shares step-by-step instructions for small-scale grain production that will turn any community into a hotbed of revolution. Learn about:How locally grown wheat, barley, and other grains can impact a communityHow to start a community grain project from scratchHow to plant, grow, harvest, thresh, winnow, and store your grainHow to use whole and sprouted grains in your kitchen

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  When I Grow Up

  Kim Mitzo Thompson, Karen Mitzo...

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  What do you want to be when you grow up?  A little boy explores being a doctor, dentist, singer, fire fighter, pilot, teacher, construction worker, cook, famous baseball player and more in this adorable audio book. At the end of the day, he still can't decide because he's only 7!    Learn simple Spanish words and phrases with the corresponding version Cuando Crezca.

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