Otros libros que te pueden interesar

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  Control irritable bowel syndrome...

  Dr. Nidal Moughrabi, Bobby Cole,...

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  Who is this hypnosis for:If you have been diagnosed with the Irritable Bowel Syndrome and:- medication has not worked for you or- you want to avoid medication and find a more natural way to deal with the IBS symptoms... this hypnosis will be useful.It will help you soothe your symptoms (stomach cramps, bloating, diarrhoea, constipation) and, if used regularly, it will support your healing.How it works:As you probably know, there is no physical cause for the IBS symptoms, our intestines simply stop functioning harmoniously. Medication is hardly helpful, as it will usually address the effects of this disturbance but not its cause.Because of this, the diagnosis is never pleasant. Living with the ailment can be quite a challenge (disturbing our work, relationships, free time). Yet, here is a piece of good news:While all our body parts are responsive to hypnosis, our digestive tract is much more so. It has been discovered that there is a deep connection between our brain and our digestive tract. The latter even contains about 100 million nerve cells and some call it our "abdominal brain".This means that it is entirely possible for our intestines, when given the right suggestions under trance, to calm down. With its intelligence and sensitivity, our digestive tract picks up the positive message and slowly shifts back into normal functioning, while the unpleasant symptoms ameliorate or disappear completely.This 29 min hypnosis is designed for this.My recommendation: try if for 3 days (once a day, at a time convenient for you). If you feel it is working for you, continue with it on a daily basis – this way, you will consolidate the results and support your healing.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiLife-Coach, MDHypnotherapy, NLP and Meditation Training

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  Advanced Cybersecurity -...

  Craig Dames

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  In the digital age, cybersecurity has become one of the most critical aspects of both personal and organizational operations. As technology continues to evolve and more systems become interconnected, the threat landscape has grown increasingly complex. Modern cybersecurity not only addresses the protection of networks and devices but also involves safeguarding the confidentiality, integrity, and availability of data in the face of constantly evolving threats. This chapter provides an overview of what modern cybersecurity entails and the key components that are essential to creating robust defense mechanisms. 
  Cybersecurity today is far more than just installing antivirus software or setting up firewalls. As cybercriminals grow more sophisticated, the need for advanced security frameworks and strategies has never been greater. The introduction of new technologies, like the Internet of Things (IoT), cloud computing, and artificial intelligence (AI), has expanded the attack surface for cybercriminals, creating more opportunities for exploitation. Attacks now can come from anywhere, targeting not just computers but mobile devices, servers, and even connected appliances. 
  At its core, modern cybersecurity is about understanding the various threats and the methods used by attackers. These threats can range from malware, phishing, and ransomware to more advanced persistent threats (APTs) often launched by state-sponsored actors. The motives behind cyberattacks are diverse, from financial gain and intellectual property theft to causing widespread disruption and damage to critical infrastructure. As these threats become more varied and complex, cybersecurity professionals must constantly adapt and stay ahead of emerging risks. This has led to the creation of more advanced cybersecurity practices, including penetration testing, threat intelligence, and security information and event management (SIEM) systems.

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  Koala - A Life in Trees

  Danielle Clode

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  An immersive, entertaining journey into the hidden life of the koala, revealing what life is really like up in the trees 
  Despite their iconic status and celebrity, koalas remain something of a mystery. Often affectionate in captivity, they seek out human assistance when in need of water or care yet can also be fierce and belligerent. They are beloved worldwide and feature in popular children’s stories, but are also plagued by sexually transmitted diseases and maligned for a lack of intelligence. Their diet consists solely of leaves that are full of toxins. In some states they are threatened with extinction, while in others they are dying from overpopulation. 
   
  Fuelled by her biologist’s background and deep curiosity, Danielle Clode delves into the world of koalas to discover what’s behind the sweet face on thousands of postcards. From their megafaunal ancestors to the disastrous effects of colonisation, from remarkable conservation success in the 1920s to the devastating bushfires of 2019–2020, Clode tells the story of koalas and their complex relationship with humans. Sharing the latest scientific insights and myth-busting facts, all woven through Clode’s award-winning storytelling, Koala takes readers up into the trees to reveal the truth about this extraordinary animal and what must be done to ensure its survival. 
   
  ‘The tree-dwelling koala is one of Australia's most iconic species, yet it is threatened by habitat loss. Danielle Clode, a natural storyteller, has written an insightful book that deepens our understanding of this fascinating animal and highlights the urgency of its survival.’ —PETER WOHLLEBEN, author of The Hidden Life of Trees

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  Tech for Good - Leveraging...

  Craig Dames

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  Technology has always played a pivotal role in shaping human progress, but in recent decades, its influence on social change has grown exponentially. From transforming communication to increasing access to essential services, technology is now at the core of how societies evolve and address global challenges. It empowers individuals, communities, and organizations to reimagine solutions to complex problems, bridging gaps that once seemed insurmountable. 
  At its core, technology offers new tools and platforms that can amplify voices, mobilize movements, and bring about systemic change. Social media, for instance, has given marginalized groups a global stage to share their experiences and demand justice. Hashtags like #MeToo and #BlackLivesMatter are powerful examples of how digital platforms can ignite social movements, encourage dialogue, and influence policy at a global scale. These platforms break down traditional barriers, enabling people from different backgrounds to unite around shared causes and take collective action. 
  Beyond communication, technology is transforming how we approach issues like poverty, education, and health. Innovative applications such as mobile banking have given millions of people in underserved regions access to financial services for the first time. Similarly, online learning platforms are helping bridge educational gaps, allowing students in remote areas to gain knowledge and skills that would otherwise be out of reach. These advancements not only improve individual lives but also contribute to the development of more equitable and inclusive societies.

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  How to Save the World for Just a...

  Rowan Hooper

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  What would you do with a trillion dollars? The ultimate thought experiment opens our eyes to ten world-changing ideas within our graspIf we can come up with a trillion dollars to bail out banks, imagine what else we could do. Science journalist Rowan Hooper decided to find out, speaking with experts of all kinds about ten incredibly ambitious projects that— if realized—would secure profound, enduring benefits: trying to end global poverty, reverse climate change, extend our lifespans, refreeze the Arctic, save all endangered species, and more. Then, he dives into strategies and costs to see: How far would $1 trillion really go? You’ll have to read on to learn which project he concludes would do the most good . . . but the biggest surprise is how many astonishing advances are actually within our grasp—if we dare to reach for them.

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  Serene Running Water Sounds - 8D...

  Luna Brook

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  Step into tranquility with Serene Running Water Sounds, an 8D immersive soundscape audiobook that surrounds you with the soothing rhythm of flowing streams blended seamlessly with gentle white noise. Designed for deep sleep, relaxation, stress relief, and focus, this audiobook transforms ordinary moments into calming escapes, whether you’re drifting off at night or finding stillness during the day. 
  Through advanced 8D audio technology, the sound of running water gently moves around your head — creating a lifelike, three-dimensional listening experience that is best enjoyed with headphones. Every ripple and current is carefully layered to ease your nervous system, mask unwanted distractions, and guide your body and mind toward peace. 
  Key Features8+ hours of continuous, uninterrupted running water enhanced with soothing white noise for deep relaxation and sleep support8D audio immersion: sounds dynamically move around your head for a lifelike, calming experience (listen with headphones for best results)Natural white noise effect: masks background sounds to improve sleep quality, focus, and productivityStress and anxiety relief: activates the parasympathetic nervous system to help you unwind and stay groundedVersatile use: ideal for meditation, mindfulness, yoga, journaling, studying, or creating a peaceful sleep environmentTravel-friendly: block out disruptive noise at work, in public spaces, or while on the go 
  Close your eyes, put on your headphones, and let the flowing waters wash away tension, carrying you into deep calm and restorative rest.

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