Other books that might interest you

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  Edible Wild Plants

  John Kallas

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  The founder of Wild Food Adventures presents the definitive, fully illustrated guide to foraging and preparing wild edible greens.Beyond the confines of our well-tended vegetable gardens, there is a wide variety of fresh foods growing in our yards, neighborhoods, or local woods. All that’s needed to take advantage of this wild bounty is a little knowledge and a sense of adventure. In Edible Wild Plants, wild foods expert John Kallas covers easy-to-identify plants commonly found across North America. The extensive information on each plant includes a full pictorial guide, recipes, and more.This volume covers four types of wild greens:Foundation Greens: wild spinach, chickweed, mallow, and purslaneTart Greens: curlydock, sheep sorrel, and wood sorrelPungent Greens: wild mustard, wintercress, garlic mustard, and shepherd’s purseBitter Greens: dandelion, cat’s ear, sow thistle, and nipplewort

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  The Last Diet – Cook Yourself...

  Eva Orsmond

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  This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
  
  Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
  
  The Last Diet is flexible, balanced and realistic. It shows you how to:
  
  - Change your behaviour: replace the bad habits with good ones
  - Prepare for the plan with a 10-step guide
  - Change your life with Eva's 4-phase plan
  - Address your emotional issues with food
  - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
  The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents
  Introduction
  - How did I put on this extra weight?
  - Calories count
  - What on earth are you eating!
  - Behaviour modification
  - Step by step to a new lifestyle
  - Phase 1–ketogenic diet
  - Dietary factors in health
  - Phase 2–1,200 kcal diet
  - How the body metabolises energy
  - Phase 3–1,600 kcal diet
  - Emotional issues with food
  - Phase 4–2,000 kcal diet
  - Soups, salads and spreadsAfterword

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  Sushi Made Simple

  Atsuko Ikeda

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  A masterclass in sushi making from London-based teacher Atsuko, who combines authentic knowledge and skills with contemporary, innovative ideas to give 60 recipes for rolls, wraps, moulded and deconstructed sushi.

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  Bourbon - A History of the...

  Dane Huckelbridge

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  “THE DEFINITIVE HISTORY OF BOURBON.”—Sacramento BeeA Southern Independent Booksellers Alliance BestsellerA ROLLICKING BIOGRAPHY OF BOURBON WHISKEY THAT DOUBLES AS “A COMPLEX AND ENTERTAINING” (WALL STREET JOURNAL) HISTORY OF AMERICA ITSELFFew products are so completely or intimately steeped in the American story as bourbon whiskey. As Dane Huckelbridge's masterfully crafted history reveals, the iconic amber spirit is the American experience, distilled, aged, and sealed in a bottle.

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  Fat Burning Diet With Metabolism...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  
  This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. 
  In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! 
  Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home

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  Keto Diet - Secrets from the...

  Johnny Lodes

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  What if you could double the speed of your loss of weight plans now? 
  Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts that connect to this diet. Several of these variables you can take into consideration throughout a ketogenic diet, are mentioned right here: 
  - Cautions pertaining to side-effects or symptoms of ketosis. 
  - Just how reducing carbs and boosting healthy fat sources might work miracles in your everyday life. 
  - Precisely why various types of foods are not just right for the ketogenic diet but are life-changing. 
  - The best meals to add to your ketogenic way of life, while remaining in ketosis. 
  - Specified tactics to keep your carbohydrate amounts modest and maximize your wholesome fat intake. 
  - And even other health variables of the keto diet plan. 
  Skipping out on advice such as this would be a bad thing. Because of this, give yourself a rest and help your health by learning about your physical body and the processes it endures when snacking on various food choices. 
  Get this manual now!

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