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  Mental Fitness: How to build...

  Paul Wood

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  The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges 
    
  Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. 
  We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. 
  In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

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  A Life For A Life - Poor Choices...

  Kevin Shird

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  A gripping true story exploring violence, mental health, and trauma, A Life for a Life follows Kevin Shird and Damion Neal, who meet as inmates in Federal Correctional Institute Allenwood. Kevin is serving time for drug trafficking, and he suffers from severe nightmares and sleep deprivation due to past traumas and copes through rigorous exercise instead of medication. He tries to guide Damion, a temperamental young man, hoping to keep him out of trouble in a dangerous environment and reunite him with his young daughter. 
   
   
   
  In 2004, Kevin is transferred to another prison while Damion is released from Allenwood and returns to Baltimore. Two years later, Kevin also returns to Baltimore, where he uses writing as therapy to heal from the trauma of the past. Surprisingly, a mental health worker suggests he may have Post Traumatic Stress Disorder. Kevin hopes Damion has successfully reintegrated into society and returned to his family. However, one afternoon, he searches for Damion online and finds a newspaper article that reads, "Delaware State Police have arrested Damion Neal, the man responsible for the deaths of two Dover residents over the weekend." Court documents allege that Damion was suffering from a serious mental health ailment at the time of the murders. Kevin goes on a journey to understand why his former cellmate committed a heinous crime.

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  CS Lewis For Beginners

  Louis Markos

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  C.S. Lewis For Beginners is a thorough examination of C. S. Lewis, the greatest Christian apologist of the twentieth century, throughout his career as an author and as a professor at Oxford University. A Christian apologist defends Christianity as a consistent and coherent worldview that squares with human reason, history, and desire. It offers answers to every facet of our lives on earth as well as answers to our questions about what happens after we die. What makes C.S. Lewis unique as an apologist is the way he balanced so perfectly reason and imagination, logic and intuition, and head and heart. In addition to writing such non-fiction apologetics books as Mere Christianity, The Problem of Pain, and Miracles, he wrote eleven novels: the seven Chronicles of Narnia, a trilogy of science-fiction adventures, and a haunting retelling of an old myth set in the ancient world. All eleven tell wonderful, captivating stories that stand on their own as fiction but that also support and bring to life the kinds of apologetical arguments he makes in his non-fiction. He also wrote two utterly unique works of fiction, The Screwtape Letters and The Great Divorce, that offer a fresh, highly original take on sin and temptation, angels and devils, and heaven and hell. And that’s not all. Lewis the apologist and novelist had a day job. He was a celebrated English professor at Oxford, and then Cambridge, University who wrote works of literary criticism that are still famous today. C.S. Lewis For Beginners takes the reader through the wardrobe of his complete catalog of writing.

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  Never - The Autobiography

  Rick Astley

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  Read by the author, Rick Astley'I hadn’t been very comfortable with fame, but I didn’t know what to do with myself after I was famous. On the surface, I was just hugely relieved to be shot of the whole thing. I felt like I’d been let off the hook . . . But underneath that, I was pretty miserable.' When 'Never Gonna Give You Up’ propelled Rick Astley into the pop stratosphere, it changed his life forever. Nothing could have prepared the young, unassuming lad from Lancashire for what was in store for him. This is Rick's story – in his own words.At just nineteen, Rick agreed to sign with legendary music producer Pete Waterman – under the wings of music powerhouse Stock Aitken Waterman. Unpredictable, outlandish adventures followed, giving him a peek into the mechanics of the music industry – all of which would eventually take Rick from the shadows of local bands to international stardom. From platinum-selling albums to worldwide tours, the world was at Rick’s feet. And then, suddenly, at what seemed like the height of fame, it wasn’t.At twenty-seven, Rick retired himself from the industry that had brought him much success and financial stability. Behind the hits and the glitz and glamour was a young man coming to terms with his new-found fame, the realities of life in the pop-music machine and the pressures of life on the road, not to mention reconciling with his childhood spent between his divorced parents in a volatile family dynamic. Time out of the industry offered Rick room for much-needed reflection and therapy – and unknowingly helped to set the stage for his triumphant return to music.Balancing nostalgia, fresh perspectives and introspection, with a good dose of northern humour, Never is an intimate look at the man behind the hits – and is a portrait of truth, artistic evolution and the astounding power of contentment.

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  Actors and Actresses -...

  Kelly Mass

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  This is a compilation of 4 different titles, which are about the following topics: 
  1: Charlie Chaplin was, at some point in history, the best paid actor in the world. He was famous for his comedy movies and his humor. He had an extensive career in acting, especially during World War 1, the Great Depression, and World War 2. What a fascinating time period in history to be a movie actor! 
  2: Marilyn Monroe has been part of the sexual revolution during the mid-20th century. Her influence in the movie industry, as an icon for attractiveness and femininity, have been noticed by hundreds of millions, even after her death. Did Marilyn Monroe have success? Yes. Was her life easy? Not by far. Her failed marriages, early childhood trauma, mood disorder, and some of the struggles with her sexuality, contracts, and Hollywood producers have made her life go up and down so much that I’m sure she would describe some moments as the ultimate bliss and others as a living hell. 
  3: Elvis Presley is the famous singer who caused so much controversy that he was hated and loved among most of the American people. His sexual moves, his novel way of putting songs together… there was just something about him that attracted the ladies and the media attention at the same time. Elvis didn’t grow up with wealth and fame. In a way, you could say he was living the American dream. However, he was kind of a bad boy as well, facing legal troubles, broken relationships and drug abuse. 
  4: James Dean was an icon for youth, differences in sexuality, and a successful Hollywood actor who made an impact on society and the American culture. His life was one of confusion and rebellion, but his attractiveness and suave attitude had a charm many could not resist. Some of his best movies got awards and were watched all over the country.

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  Long Walk to Freedom: Book...

  Briefly Summaries

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  This is a concise summary and analysis of Long Walk to Freedom, by Nelson Mandela. It is not the original book and is not affiliated with or endorsed by Nelson Mandela. Ideal for those seeking a quick and insightful overview.
   
  This compelling autobiography recounts the extraordinary life of a man who rose from humble beginnings in rural South Africa to become a global symbol of justice and resilience. Chronicling his early years, political awakening, decades of imprisonment, and eventual presidency, the book offers a firsthand account of the struggle against apartheid and the triumph of perseverance and reconciliation. It is a powerful testament to the endurance of the human spirit and the unwavering pursuit of freedom.

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