Other books that might interest you

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  The Road to Sparta - Reliving...

  Dean Karnazes

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  The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told-and experienced-by ultramarathoner and New York Times bestselling author Dean Karnazes.In 490 BCE, Pheidippides ran for thirty-six hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date.

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  Team Racing Companion

  Chris Atkins

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  Team racing is great for fast, fun and different sailboat racing. It helps develop some key skills for future racing success. This handy companion tells you everything a sailor and coach need to know to enjoy, improve and win at team racing. It describes the most useful moves around the race course, and the key rules that govern such moves. There are sections on how to slow & overtake; how to win the start & control the final beat; the best routines for practising; how to develop as a team & the team roles. One page gives all the winning & losing combinations for 2-, 3- and 4-boat team racing, highlighting the tactics for every combination, with simple tips for making strategy easy.

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  Yachting Start to Finish - From...

  Barry Pickthall

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  Yachting Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced sailor wanting to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail and safety at sea. It includes advice on choosing and buying a yacht, essential equipment, boat handling, tides, weather and navigation, all taken from the courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to sailing straightforward advice, and showing experienced sailors how to take their sailing to the next level with professional tips on how to sail faster and safer. It covers day keelboats and cruising yachts. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your sailing skills.

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  Trout in Dirty Places - 50...

  Theo Pike

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  Here is a guide to the most revolutionary development in British angling for many years: fly-fishing for trout and grayling in the very centre of towns and cities throughout the United Kingdom.
  
  From Sheffield to South London, from Merthyr Tydfil to Edinburgh, this is the cutting edge of 21st century fishing. Nothing is more surreal yet exhilarating than casting a fly for iconic clean-water species in the historic surroundings of our most damaged riverscapes – centres of post-industrial decay, but now also of rediscovery and regeneration.
  
  * fishing-focused profiles of 50 selected streams
  
  * interviews with local conservationists dedicated to restoring the urban rivers
  
  * local flies and emerging traditions, and
  
  * details of how to get involved and support this restoration work.
  This book guides readers towards relaxing, good-value fishing on their own doorsteps as a viable alternative to more costly (and carbon-intensive) destination angling: a positive lifestyle choice in challenging moral and economic times.
  
  No one author or publisher has yet attempted to bring this emerging trend of urban flyfishing into a single, epoch-making volume.
  **A donation from all sales goes to the Wild Trout Trust and the Grayling Society **

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  Cheers Geoff! - Tales from the...

  Geoff Shreeves

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  Geoff Shreeves is a giant of football. From reporting pitchside on the biggest matches to his iconic appearances in EA's FIFA series, Geoff's warmth, humour and expertise have made him a constant fixture of the sport. In this audio edition of Cheers Geoff!, read by the author himself, Geoff shares hilarious, bizarre and moving stories from across his incredible career.This audio edition includes a foreword from Alan Shearer.'Cracking read . . . loved it' - Piers Morgan'Packed with brilliant anecdotes about the biggest names' - The MirrorThere are just a handful of people who have been ever-present for the thirty years of the Premier League, but only one person has been at the very epicentre for the entire period: Geoff Shreeves. From signalling the very first ball to be kicked on Sky’s Premier League coverage to facing down Sir Alex Ferguson’s wrath (on countless occasions), Geoff is an integral part of the football fabric, respected by everybody in the game while still asking the toughest questions. Geoff’s interviews with the likes of Cristiano Ronaldo, Arsène Wenger, Frank Lampard and Alan Shearer have become the stuff of legend, but it is his close personal relationships with the game’s star names that really sets him apart.Packed full of hilarious stories on and off the pitch – including trying to teach Sir Michael Caine how to act, a frightening encounter with Mike Tyson, as well as getting a lift home from the World Cup with Mick Jagger – Cheers, Geoff! is a must-listen autobiography for any fan of the beautiful game. A natural storyteller, Geoff brings an astonishing catalogue of tales to life with his unique brand of experience, insight and humour.'A legend' - Arsène Wenger'No one handles the big moments better' - Jordan Henderson

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  The Vision Of A Champion -...

  Anson Dorrace, Gloria Averbuch

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  Anson Dorrance has one of the most successful coaching records in the history of athletics. Under Dorrance’s leadership at the University of North Carolina (UNC), the Tar Heels women’s soccer teams have won 22 of the 37 NCAA Women’s Soccer Championships with a .881 winning percentage over 40 seasons. He has led his team to a 101-game unbeaten streak and his players have won 20 National Player of the Year awards. In The Vision of a Champion, Dorrance teams up with bestselling health and fitness writer Gloria Averbuch to deliver a transformational guide to developing soccer excellence at the high school and collegiate levels. This book combines practical strategies for training and competing with the wisdom and advice of a veteran coach.  
  Dorrance’s advice is proven: thanks to his coaching, women’s soccer at the University of North Carolina has dominated the collegiate field for more than four decades. The Vision of a Champion explains the secrets of that success in a narrative that is inspiring to athletes, coaches, and parents alike. The authors begin with a deep look into the world of women’s soccer at UNC, from details of training to the all-important team culture that makes a good team great. The second section is a road map for aspiring star players: it discusses how to be a true student of the game and how to develop to one’s full potential. The remainder of the book thoroughly examines what Dorrance learned as an elite coach who took the United States national team to its first world championship in 1991, analyzing all aspects of training, competition, fitness, and soccer mentality. 
  The Vision of a Champion is a major resource for all aspiring high school and college soccer players; between its covers are all the skills and character strengths needed to excel on and off the field.

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