The Climbing Bible: Practical Exercises - Technique and strength training for climbing

Martin Mobråten, Stian Christophersen

Sinopse

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Disponível desde: 03/02/2022.

Comprimento de impressão: 192 páginas.

Esporte

Outros livros que poderiam interessá-lo

This Is Panther Country - A...

Tom McKeown

A Basketball Season for the Ages
In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.

Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.

Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.

With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

Ver livro

Tennis Tactics - Winning...

Zane Ryder

Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court. This chapter introduces the concept of tennis tactics, emphasizing their importance for players of all levels, from beginners to professionals.
At its core, tennis is a game of patience and precision. In order to outsmart your opponent, you must be able to analyze the situation on the court and make the best possible decisions. Tactics come into play when choosing the right shot, deciding when to attack or defend, and how to manage the mental aspects of the game. Understanding the fundamentals of tennis tactics is key to building a strong foundation for your play, regardless of your style.
One of the first steps in developing effective tactics is recognizing that no single strategy works for every situation. A good player is versatile and adaptable, able to modify their approach depending on the opponent, the surface, and the match circumstances. For example, on a fast hard court, you might choose to play aggressively with deep, powerful shots, while on a slower clay court, a more patient, defensive style might be needed to outlast your opponent. Being able to read the game and adjust accordingly is an essential part of any winning strategy.

Ver livro

1001 Walking Tips - Navigation...

Paul Besley

1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking.
This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you're on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk.
The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you're a walking novice or an experienced trekker, Paul's wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

Ver livro

Practique fútbol desde casa -...

Chest Dugger

Está atrapado en casa o no puede acceder a un campo de fútbol? ¿Está preocupado por la práctica y la buena forma física? 
Este libro es su respuesta. 
Ya sea una pandemia causada por un patógeno extremadamente infeccioso o un invierno duro que hace que se acumulen 3 metros de nieve en el campo de fútbol, hay veces que el fútbol se queda atrás. Como hemos descubierto, el fútbol no es más importante que la vida o la muerte, a pesar de las afirmaciones de lo contrario. 
Muchos libros de entrenamiento requieren un equipo complejo, recursos abundantes e instalaciones fantásticas. Al escribir "Practique fútbol desde casa", buscamos ofrecer una guía para esos momentos en los que entrenamos solos, en nuestro patio trasero, con poco más que un balón y nuestro entorno inmediato. Llevar a cabo este trabajo adicional es importante tanto si somos profesionales que buscan perfeccionar nuestra técnica al más alto nivel (¿por qué si no los mejores profesionales construirían gimnasios caseros en sus lujosas casas?) o, más relevante para este libro, aficionados entusiastas o jugadores jóvenes que buscan desarrollar nuestro propio juego. 
Incluso si no está sin moverse de casa durante una pandemia o en las profundidades del invierno, ganará mucho con este libro.

Ver livro

Jan Ullrich - The Best There...

Daniel Friebe

Jan Ullrich: The Best There Never Was is the first biography of Jan Ullrich, arguably the most naturally talented cyclist of his generation, and also one of the most controversial champions of the Tour de France.In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost ten minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling. He was soon also voted Germany’s most popular sportsperson of all time, and his rivalry with Lance Armstrong defined the most controversial years of the Tour de France.Now, Daniel Friebe – who has covered twenty-one editions of the Tour de France – has gone in search of the man who was said in 1997 would go on to dominate his sport for a generation, but never quite managed it.Just what did happen to the best who never was?This is a gripping account of how unbearable expectation, mental and physical fragility, the effects of a complicated childhood, a morally corrupt sport and one individual – Lance Armstrong – can conspire to reroute destiny.Daniel Friebe takes us from the legacy of East Germany’s drugs programme to the pinnacle of pro cycling and asks: what price can you give sporting immortality?

Ver livro

Calvin Peete - Golf's Forgotten...

Gordon Hobson

His story is unprecedented in the world of golf. Born to a family of migrant laborers, Calvin Peete dropped out of school in the eighth grade, went to work picking crops, first swung a golf club at the age of twenty-three—and rose to the top of the PGA. 
 
 
 
In Calvin Peete: Golf's Forgotten Star, Gordon Hobson tells for the first time Peete's incredible story. Hobson recounts how, when Peete joined the lily-white PGA tour in 1976, he stood out from the competition in more ways than one. Peete wasn't raised in country clubs and didn't learn the game at prestigious golf universities. He had a permanently bent left elbow and practiced endless hours in a public park to develop one of the most accurate swings in the history of golf. He endured years of futility and despair, but, eventually, he emerged as the best player on the Tour from 1982–86. 
 
 
 
Calvin Peete's story is inspiring, but it also reveals the struggles many Black golfers endured even after the Caucasian-only clause was removed from the PGA's bylaws. He may have won twelve championships, played on the US Ryder Cup team twice, and won the prestigious Vardon Award, but the road to success wasn't easy. Calvin Peete: Golf's Forgotten Star shows how, even without the advantages some people are born into, one can find success through hard work, determination, and fortitude.

Ver livro