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Sinopse

Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.

Duração: aproximadamente 1 hora (00:58:54)
Data de publicação: 18/11/2019; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito
• Negócios e Economia