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Sinopse

Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. 
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.

Duração: aproximadamente 1 hora (00:54:36)
Data de publicação: 18/11/2019; Unabridged; Copyright Year: — Copyright Statment: —

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