Achieving Mindfulness
Mark Williams
Narrador Mark Williams
Editorial: Simple Pub.
Sinopsis
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
Duración: alrededor de 1 hora (00:54:36) Fecha de publicación: 18/11/2019; Unabridged; Copyright Year: — Copyright Statment: —