Outros livros que poderiam interessá-lo

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  Conquering Your State of Anxiety...

  Kirsten Pagacz

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  Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist
   
  Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.
   
  Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser —common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD —at last, her illness had an identity.
   
  Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.
   
  Inside you'll gain insight into:
   
  The benefits of meditation and yogaCognitive behavioral therapyMedication and exposure therapyIf you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

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  Making Winners - The Coaching...

  Michael Lewis

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  An insightful collection from the Against the Rules podcast that answers the ultimate question: can even Michael Lewis be coached?  
   
  Journalist and bestselling author Michael Lewis’ podcast Against the Rules is dedicated to examining what's happened to fairness. It feels like there's less of it every day, and one of the “haves” of those who are better off includes access to coaching. But does having a coach help or hinder us? 
   
  Making Winners is a highly personal anthology of Michael Lewis' podcast episodes on coaching. He visits his own high school baseball coach and subjects himself to publicly trying to overcome his greatest fear – with help from a coach, of course. Other chapters focus on lending practices, college admissions, professional sports, and psychological well-being. Who are the people trying to level the playing field, and are they making an impact? Making Winners includes a new foreword and afterword written with Lewis’ trademark insight and wry humor. 
   
  Anyone new to podcasts in general or Against the Rules specifically will become engrossed in Making Winners, which, with over five hours of beautifully produced audio content, highlights Lewis’ trademark insight and storytelling. 
   
  Please note: This collection includes content that has been released in the podcast series.

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  History of Marathas EP19 -...

  Vikrant Pande

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  A group of Brahmins from Telangana had come to Pune and indulged in several incidents of irregular behaviour that disturbed the peace. They disobeyed the regulations and indulged in theft and rioting. On 29 August that year, thirty-five Telanga Brahmins were apprehended by a police officer on duty and shut up in a room in the chowky at Bhavani peth. Ghashiram personally did not visit the prison cell, which was in the form of a tunnel with poor ventilation. The prisoners remained in the cell for an entire day and a night and on the third morning, Manaji Phakde (a cousin of Mahadji Scindia) was passing that way, when he heard noises. He personally went to the cell
  and broke open the locks to find that twenty-one of the Telanga Brahmins had died. He promptly informed Nana and the Peshwa of the tragedy.

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  Influencing Hemingway - People...

  Nancy W Sindelar

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  Ernest Hemingway embraced adventure and courted glamorous friends while writing articles, novels, and short stories that captivated the world. Hemingway’s personal relationships and experiences influenced the content of his fiction, while the progression of places where the author chose to live and work shaped his style and rituals of writing. Whether revisiting the Italian front in A Farewell to Arms, recounting a Pamplona bull run in The Sun Also Rises, or depicting a Cuban fishing village in The Old Man and the Sea, setting played an important part in Hemingway’s fiction. The author also drew on real people—parents, friends, and fellow writers, among others—to create memorable characters in his short stories and novels.   In Influencing Hemingway: The People and Places That Shaped His Life and Work Nancy W. Sindelar introduces the reader to the individuals who played significant roles in Hemingway’s development as both a man and as an artist—as well as the environments that had a profound impact on the a

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  Political Science - Examining...

  Marcus Klein

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  This book contains these two titles: 
  Exploitation - Economic inequality has become one of the defining challenges of our era, shaping the trajectory of societies across the globe. The income gap between the wealthiest and the poorest continues to widen, creating a stark divide that influences not only financial security but also access to education, healthcare, and opportunities. This growing disparity raises questions about the fairness of our systems and the sustainability of our futures. The roots of inequality are complex, intertwining historical legacies with contemporary policies and practices. In many nations, the transition from agrarian economies to industrialized and globalized markets created unprecedented wealth. However, this wealth was not evenly distributed. The rise of capitalism, technological advancements, and shifts in labor dynamics often concentrated power and resources in the hands of a few, leaving vast populations struggling to make ends meet.  
  War Crimes - The need for accountability in the face of war crimes is critical. It is not only about bringing perpetrators to justice but also about establishing a global standard that deters such crimes in the future. The introduction of international laws and institutions aimed at prosecuting war crimes marks a pivotal shift in the international community's approach to warfare. The atrocities committed during World War II, particularly the Holocaust and other acts of genocide, were a wake-up call for the global community. This led to the creation of the Nuremberg Trials, the first real attempt to hold individuals accountable for war crimes, and set the foundation for modern international law.

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