¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Planet women defence - A guide to female personal defense© - cover

Planet women defence - A guide to female personal defense©

Mariano Ululati

Editorial: Mariano Ululati

  • 0
  • 1
  • 0

Sinopsis

Everyday we hear about cases of violence against women or sexual abuses.
Women beaten, raped or even killed.
And how many times do you feel unsafe walking alone at night along a dark street?
This is a little compendium of easy but useful tecniques you can apply to defence yourself from an aggression. Simple exercises everyone can do, approved by an expert trainer, which will help you to face the daily life in a more confident way.
You are a woman, and you deserve to be safe everywhere, but in case of danger you deserve also to know how to protect yourself.
Let’s say stop to fear, let’s say stop to violence against women!
Be peaceful, but train yourself to be a warrior.
Disponible desde: 21/03/2019.

Otros libros que te pueden interesar

  • Growing Hockey - cover

    Growing Hockey

    Adam Rothstein

    • 0
    • 0
    • 0
    Ice hockey is perhaps the most unique sport ever created. It is one of the few team sports played on ice, and the athletes that play the game have to train very differently compared to most other sports. Hockey players need to master not only going forwards but going backward as well. 
    No other sport has changed as much as ice hockey has. From the evolution of goalie techniques, the design of the skates, and the materials used to make the sticks, this game has certainly gone through many phases. In this book, Adam Rothstein goes through the history of the game, the rules, his hockey journey, and how you can become a ref, coach, or player. This audiobook was created to grow the sport of hockey.
    Ver libro
  • Plott Hound Tales - Legendary People & Places behind the Breed - cover

    Plott Hound Tales - Legendary...

    Bob Plott

    • 0
    • 0
    • 0
    This history of the hunting dog “looks at the breed in relation to outlaws and lawmen, celebrities and common folks—and everyone in between” (Appalachian History.net).   Though originating in Germany, the Plott hound reached worldwide fame through the contributions of many colorful characters from the Southern Appalachians. Originally brought to America by German immigrant Johannes “George” Plott, the hounds quickly became renowned for their stamina and gameness. Quill Rose—a legendary local outlaw, moonshiner, gunfighter and more—helped cultivate the bloodline for bear hunting, while revered baseball icon Branch Rickey brought national acclaim to the breed through his hunts in the Hazel Creek Watershed. Writer Frank Methven wrote extensively about the Plott hound for decades, and the Methven Award remains one of the most coveted big game hunting awards in the world.   Author and breed expert Bob Plott reveals the fascinating people and places that have shaped the history of the Plott hound.  “Written as only a third great-grandson of George Plott—the man who first brought the Plott bear hounds to America—could write it.” —Watauga Democrat
    Ver libro
  • Yachting Monthly's 200 Skipper's Tips - Instant Skills to Improve Your Seamanship - cover

    Yachting Monthly's 200 Skipper's...

    Tom Cunliffe

    • 0
    • 0
    • 0
    Dip into any of the 200 tips in this handy book to make yourself a better yachtsman. They are the very best of the Skipper's Tips from the pages of Yachting Monthly magazine. Each tip is a pearl of wisdom from Britain's foremost yachting writer, Tom Cunliffe. Discover practical skills that you won't find anywhere else. Each tip is illustrated and there's something for everyone – from complete beginner to ocean navigator. Skipper's Tips is a treasure trove of nautical know-how, covering everything from seamanship and life on board to navigation and safety, with lots more in between.
    Ver libro
  • Rowing Into The Son - cover

    Rowing Into The Son

    Jordan Hanssen

    • 0
    • 0
    • 0
    A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude
    Ver libro
  • My Life - Eiger North Face Grandes Jorasses and other Adventures - cover

    My Life - Eiger North Face...

    Anderl Heckmair

    • 0
    • 0
    • 0
    In 1938 Anderl Heckmair made the first ascent of the North Face of the Eiger, a monumental climb that cemented his place in history. In My Life he tells the story of how he turned from a fragile child wrapped, 'quite literally, in cotton bindings,' into one of the most important mountaineers in the world. Leaving school in 1920, Heckmair dedicated himself to climbing, becoming a full-time 'mountain vagabond'. Penniless, he lived in Alpine huts and cycled from climb to climb, even riding from Germany to the High Atlas mountains of Morocco. He rapidly developed as a mountaineer, making an ascent of the Walker Spur in awful weather, and a solo ascent of the Matterhorn in walking shoes, a feat that nobody believed. But his crowning achievement, climbed in full media glare, would always be his Eiger ascent. Events did not always run smoothly - arrested after a quarrel with a farmer, he escaped through a window ('never imprison mountain climbers in towers'). When arrested again, his ice axes mistaken for deadly weapons while he slept on a park bench, Heckmair chose to stay put, preferring the cell bunk to his bench. At times, the book ventures into darker territory. As one of the great German climbers of the 1930s, Heckmair inevitably attracted the attention of the Nazi party, he found his Eiger triumph twisted to suit their ends, and he himself seated next to Hitler at a party. But at its heart My Life is a celebration of adventure. Told in joyful, engaging and relaxed style, it is as full of life and passion for the mountains as Anderl Heckmair himself.
    Ver libro
  • A Countryman's Creel - The Remarkable the Heart-rending the Intriguing the Almost Unbelievable Short Stories of Conor Farrington - cover

    A Countryman's Creel - The...

    Conor Farrington

    • 0
    • 0
    • 0
    A guest at a Scottish country estate is not all he seems; a solicitor with an addiction to point-to-point racing encounters a run of disastrous luck – but why is his close friend so pleased? A flyfisherman meets the disoriented Lady Anstey in a downpour and is drawn into a threatened world; and keen wildfowler Hugh McParland is enjoying his sport on the Norfolk coast when he joins a stranger on a pleasure boat and is embroiled in a game of high stakes. 
    
    Here is a collection of 12 wonderful country-sports bedside stories by a talented new writer.
    
    Recalling the spirit of the great ripping yarns of such writers as John Buchan and Rider Haggard, this book is designed to entertain all those interested in the great outdoors and in reading stirring and entertaining short stories. 
    
    A Countryman's Creel explores the British countryside in settings ranging from the Edwardian to the present day, exploring themes of enduring relevance for today. 
     
    Ver libro