Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Ouça online os primeiros capítulos deste audiobook!
All characters reduced
Panic Attacks - Strategies for Managing and Coping with Anxiety Attacks - cover
OUçA EXEMPLO

Panic Attacks - Strategies for Managing and Coping with Anxiety Attacks

Maria Garrets

Narrador Melanie Griffin

Editora: Dedona Publishing

  • 0
  • 0
  • 0

Sinopse

Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes. 
  
These attacks can be very distressing, often leading individuals to fear they are having a heart attack or going crazy. Despite their intensity, panic attacks are generally not physically harmful. They can disrupt daily life and lead to avoidance behaviors if untreated. Effective treatments, such as therapy and medication, are available to help manage panic disorder and reduce the frequency and severity of panic attacks.
Duração: 37 minutos (00:36:40)
Data de publicação: 28/09/2024; Unabridged; Copyright Year: — Copyright Statment: —