Outros livros que poderiam interessá-lo

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  Healthy habits

  Shane Cuthbert

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  When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not ‘on its side’. 
  I call this the ‘rule hack’ and it works wonders for unfriending those pesky habits you’ve had a love/hate relationship with. 
  The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke according to certain rules. An example is to get the client to agree that each time they smoke a cigarette, they must hold it between their pinkie and ring finger. 
  On the surface, this doesn’t seem like a huge change to the pattern, but when the smoker actually complies with this new rule, it no longer feels the same. Its not just the physically awkward sensation, but also the emotional change that breaks the pattern. 
  Most therapists who use the rule hack don’t usually teach the client any growth mindset hacks. So what typically happens soon after is that the need to depressurise becomes transferred onto another habit. Especially a habit with similar associations and patterns. A habit, say for example, that also involves placing something into the mouth for comfort during break times. 
  this explains why people tend to get hooked on comfort food and put on a bit of weight after they quit smoking and times of stress. Consciously, they just think its their appetite that’s increased. But comfort eating is when you crave the sensation of feeling full even when you’re not especially hungry.  
  If you want to learn how to trick your mind into getting healthy, creating better eating habits, a healthier diet and more motivation to exercise this book is for you. This really is the first diet and nutrition book that looks at mental health, the only book currently digging deep on down into the psychology of bad, unwanted and unhealthy habits.

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  Midwest Sweet Baking His

  Lewis Lewis

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  Recipes and stories of the bakers of the heartland—from family kitchens to county fairs to iconic businesses.   Discover how the Midwest refined the nation’s sweet tooth through a delicious mix of immigrant traditions and American ingenuity. Chef Jenny Lewis dips a spoon into generations of homemade desserts, and examines the cogs and wheels of some of the biggest brands of the baking industry—taking us on a journey that evokes nineteenth-century flour mills, state-fair baking competitions, and roadside pie stands as well as the twenty-first century treats being made in the Great Lakes region.   In this history Midwest beet sugar, vanilla cream, and evaporated milk are mixed into a narrative of wars, social shifts and politics, including many first-person interviews. Along the way you’ll learn how to make Pumpkin Whoopie Pies, witness the rise of Red Star Yeast, plumb the secrets of the Kraft Oil Method, and encounter a rich medley of other true stories and irresistible recipes from Wisconsin, Illinois, Indiana and Michigan.

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  The Homebrewers' Recipe Guide

  Patrick Higgins, Maura Kate...

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  Great beers to make at home, including more than 175 original beer recipes ranging from magnificent pale ales to ambers, stouts, lagers, and seasonal brews, plus tips from master brewers.If you’re into homebrewing, then you know that you can never have enough recipes. The Homebrewer’s Recipe Guide will slake your thirst for more than 175 different beers in a variety of styles, whether you prefer a classic lager, a brown ale, a fruity brew, or a flavored stout. Among the original recipes are:-Any Pub in London Bitter, a classic ale with a strong hop flavor-Viennese Spiced Porter, a rich creamy porter with a hint of vanilla-Golden Pils, a beer less dry than the classic pilsner-Holiday and seasonal beers like Firecracker Red (with its cinnamon kick), the Great Pumpkin Ale, and Holiday Prowler Beer—the perfect gift-Brewery Copycats—re-create your favorite tastes-Foods featuring homebrew as an ingredient, like Red-Hot Rack of Ribs, Frijoles Borrachos, and classic Oatmeal Beer BreadRich quotations from Hemingway, Shakespeare, Joyce, and others celebrate memorable libations, special drinking spots, and other bits of beer and tavern lore and legend. Created by experienced homebrewers and filled with helpful tips, The Homebrewer’s Recipe Guide is a must-have reference for both novice and expert alike.

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  Make Your Own Cheese - 12...

  Caleb Warnock

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  The author of Forgotten Skills of Self-Sufficiency offers a step-by-step guide to making delicious, all-natural cheese from scratch. 
   
  With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In Make Your Own Cheese, Warnock shares expert tips and simple cheesemaking techniques for a healthier, lower-cost alternative to store-bought, processed cheese. 
   
  Warnock teaches readers how to make twelve varieties of cheese using techniques for both the beginning cheese chef and those interested in self-reliant recipes. Featured cheese varieties include mild, medium and sharp cheddar; cottage cheese; cream cheese; queso fresco; and more!

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  A Taste of Eid - A Celebration...

  Emma Marsden

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  An insightful look into how and why the feasts of Eid al-Fitr (Little Eid) and Eid al-Adha (Big Eid) are celebrated in the UK and UAE as well as the wider Arab world.
  
  Illustrated throughout in full colour A Taste of Eid brings together a variety of more than 70 recipes that are traditionally enjoyed during the festivities including showstopping breakfast dishes to kick off celebrations, feasting food for a midday gathering, wholesome favourites for an evening with family and friends, delightful bite-sized treats and drinks and a selection of crowd-pleasing puddings and individual pastries to finish.
  
  Recipes will come from the hearts of the homes of these countries, with interesting stories as to why they're cooked time and time again. There will be lots of traditional dishes, plus some modern-day twists and plenty of tips to help plan and prepare ahead.

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  Intermittent Fasting: Your Guide...

  People with Books

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  Welcome to "·Intermittent Fasting: Your Guide to Sustainable Weight Loss and Optimal Health," your comprehensive resource for unlocking the transformative power of intermittent fasting (IF) to enhance your health, vitality, and overall well-being. In this guide, we will delve deep into the principles, benefits, and practical applications of intermittent fasting, equipping you with the knowledge and tools to embark on a journey toward optimal health and vitality. 
  Intermittent fasting has gained widespread attention in recent years for its potential to promote weight loss, improve metabolic health, enhance cognitive function, and even extend lifespan. In this guide, we will explore the science behind intermittent fasting, unpack its various methods and protocols, and examine its profound effects on the body and mind. Whether you're new to intermittent fasting or looking to deepen your understanding and refine your approach, this guide will provide you with the knowledge, strategies, and practical tips to harness the power of fasting for optimal health and vitality. 
  Throughout this journey, we will address common questions and concerns surrounding intermittent fasting, debunk myths and misconceptions, and provide evidence-based insights to help you navigate the complexities of fasting with confidence and clarity. From understanding the metabolic mechanisms of fasting to practical tips for implementing fasting protocols into your daily routine, this guide will serve as your comprehensive roadmap to success. 
  But more than just a manual for fasting, this guide is an invitation to embark on a journey of self-discovery, empowerment, and transformation. As you explore the principles and practices of intermittent fasting, you'll not only optimize your physical health but also cultivate a deeper connection with your body, mind, and spirit.

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