Otros libros que te pueden interesar

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Growing Up with Addiction - How...

  Tian Dayton

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  From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction“Required reading for understanding the full picture of recovery, repair, and reclaiming our true selves.”—Aimie Apigian, MD, author of The Biology of TraumaApproximately 76 million adults in the U.S. share a family history of addiction. In this urgently needed resource, Dr. Tian Dayton draws on decades of expertise to help adult children of addicts (ACAs) recover from family trauma, reconnect with themselves, and heal relational wounds. If you’ve grown up with a parent’s addiction, it can leave a profound imprint on your development. Its ripple effects reach into every corner of adulthood—how you partner, parent, work, and form friendships. “Relational trauma weaves into the fabric of your life, shaping how you see yourself and the world,” writes Dr. Dayton. “It can leave you questioning your worth, mistrusting intimacy, and feeling disconnected from your inner world.” But it doesn’t have to stay this way. This book helps you explore the illness that shaped your family, understand the imprint it left on you, and set out on a path towards inner and relational recovery. “Healing begins with learning to distinguish real danger from old, outdated alarms,” writes Dr. Dayton. “It requires tuning into your nervous system, tracing your automatic reactions, and gently questioning the distorted beliefs and fear states your wounds left behind.” Throughout the book, you will learn how to:•  Process attachment wounds and cognitive distortions caused by gaslighting and denial•  Reawaken and reconnect with your body in ways that feel safe and grounding•  Understand your emotions and regulate them when they feel out of control•  Grieve unspoken losses and let your inner child find its own, authentic voice•  Heal from long-term CPTSD and codependency and find post-traumatic growth Grounded in research, enriched by client voices and narratives, and filled with experiential processes, light a path unearthing buried pain and transforming it into meaning and purpose. This book empowers you to flourish in recovery, break the chain of intergenerational dysfunction, and create a compassionate and connected future for yourself and those you love.

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  Sun Signs: Secrets of Star Sign...

  Silvia Hill

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  Uncover the secrets of Sun Sign Astrology to discover your personality type. 
  Did you know that your zodiac sign is determined by both the Sun and the moon? 
  Has it ever occurred to you that each person has a unique combination of Sun and Moon signs? 
  Are you interested in discovering how your Sun signs affect your personality? 
  The core aspects of your personality are determined by the astrological planet ruling over a specific zodiac sign at the time of your birth, with the Sun and the Moon yielding the greatest influence. This insightful and easy-to-understand audiobook will help reveal the unique qualities hidden in your Sun and Moon combination. 
  Listening to this audiobook, your will:Learn how astrology has shaped human lives since the dawn of timeDiscover the unique energy of each astrological planetFamiliarize yourself with the secret power of each zodiac signLearn how energy manifests in each zodiac houseDiscover how your Sun sign determines your core identityIdentify your Moon sign and its effects on your soulUncover the personalities determined by unique Sun-Moon combinations for each element 
  Sun sign astrology is a vast field, and it is amazing how much you can learn about yourself by perusing your birth chart. Thanks to insightful information about how various planetary energies influence your life from the moment you are born, this audiobook will help you understand yourself better and tap into your innermost potential. 
  Click the “add to cart” button now and discover how your birth chart defines your personality.

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  Poems to Enjoy Book 5 - An...

  editor Verner Bickley

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  Poems to Enjoy Book 5 is read by a husband and wife couple, experienced educationists and readers with a life-long love for literature and performance. In tandem with his professional career in different countries as educationist and cultural diplomat, Dr Verner Bickley, MBE, PhD, MA(London), BA(Hons), DipEd (Cardiff), LRAM, LGSM, FIL, FRSA, has played major theatrical roles, acted in films starring Jackie Chan, Leon Lai and Jet Li, regularly appeared in radio and TV series, done BBC continuity and documentary voice-overs. He has traveled frequently to judge public-speaking competitions and for many years regularly adjudicated verse- and prose-speaking and reading, drama and choral speaking. He is Chairman Emeritus of the English-Speaking Union (HK). Dr Gillian Bickley, PhD (Leeds), M.Litt, BA (Hons), CertEd (Brist), FRSA, has had a career mainly as an academic, with university positions in different countries, teaching Literature in English. She is a published poet and writer, regularly sharing her work with the public, and has considerable experience in adjudicating and examining oral performance. Together, Gillian and Verner are Co-Founders of the International Proverse Prizes for unpublished writing submitted in English. The poems to enjoy, chosen by Verner Bickley, are by many different, varied writers, some world-famous. Older students and adults can thoroughly enjoy Poems to Enjoy Book 5, finding long-familiar and also new poems. Younger and older can enjoy sharing these poems together, in ways suggested by their grouping as Poems to Speak, Pictures in Poetry and The Poet as Storyteller. Also useful for school or homeschooling particularly when paired with Ebook or paperback editions of Poems to Enjoy Book 5.

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  General Medicine - Core Concepts...

  Ava Westwood

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  At the intersection of science, art, and human compassion lies the complex field of medicine—a discipline that has evolved from ancient healing practices to a sophisticated system guided by evidence-based principles, diagnostic precision, and ethical frameworks. The practice of modern medicine represents one of humanity's most profound endeavors, where biological understanding, clinical reasoning, and moral discernment converge in the singular purpose of alleviating suffering and preserving life. This comprehensive exploration delves into the essential domains of Clinical Medicine, Medical Diagnosis, and Medical Ethics—examining the foundational knowledge, reasoning processes, and moral principles that collectively define healthcare delivery in contemporary society. 
  The narrative of medical practice transcends technical expertise; it encompasses the intricate balance between scientific knowledge and clinical judgment, between technological capabilities and human values, that healthcare practitioners navigate in their daily work. By examining the core principles of clinical medicine, the sophisticated processes of diagnostic reasoning, and the nuanced ethical frameworks that guide medical decision-making, this book illuminates the multifaceted nature of healthcare as both a scientific discipline and a deeply human enterprise. Readers will journey through the essential dimensions of medical practice—from the fundamental principles of patient assessment and clinical reasoning to the complex ethical dilemmas that arise at the boundaries of life, autonomy, and technological capability—discovering how these elements integrate to form comprehensive approaches to patient care.

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  Life's a Risk

  Will

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  It is no secret to anyone that our lives are riddled with ups and downs. Moments of great triumph happen alongside times of deep regret; people enter our lives and leave them; our lives feel full of purpose some days, and completely absent of it on others. When the time comes to face these roadblocks, how do we find the strength to carry on or the empowerment to believe in our goals and see them through? How do we summon the will to recover from heartache, self-doubt, and discouragement?Life's a Risk. A Guided Self-Help & Devotional Journal for the Seasons of Life, author Will seeks to help us find these answers for ourselves. Featuring motivation quotes, daily affirmations, and insight on knowing that life is a risk and that even the tough people you see today were in the same spot as you. This book primarily functions as a journal through which you can examine your spiritual condition in all these areas. Whether you struggle with maintaining discipline, taking risks, recognizing your strengths, or anything else, this spiritual, inspirational.

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