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Sinopse

Sleep isn’t a luxury — it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings — no supplements or gimmicks required. Designed as an immersive microlearning experience, this guide helps you rest like it’s your full-time job.

Duração: 10 minutos (00:09:55)
Data de publicação: 14/10/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Corpo, Mente & Espírito